"Whakaoranga kanohi": mahi hoki faaapîraa i

Kua whakakitea te rau tau mua ki a tatou maha ngaro o rangatira Oriental nga mea ngaro o te faaherehereraa taitamarikitanga, me te mau tonu te ora, puritia a tukua iho i whakatupuranga ki te whakatupuranga mō ngā mano o nga tau i te kuraina o te Putihi monasteries. Ko tenei tika ki te meka e maha iwi i wareware pehea ki te ite i te natura, whakarongo ki te "reo o te puna," nei, i roto i te tahuri, arahina ki te whanaketanga o maha mate, me hamunga reira tiaki i kawea ki te aro o te tangata katoa.

tikanga Māmā me tikanga ki te akarotai me te whakapakari i riro te tinana tangata āhukahuka nui hoki to ratou whai huatanga tūturu me hua whakakitenga. Experience o kuraina Tibet, he nui rawa hoki to tatou oraraa i te mōhiohio i roto i te huinga pera-ka karanga o "kanohi o te Renaissance" (mahi e he ngāwari),.

History o whakahura

Kei te mohiotia te reira e rangatira Tibet mo te wa roa i fakaofo mo tona pikinga me te tiaki o te pūngao faufaa. Ko mo te wa roa, noho ratou ngaro i raro i te arai, a anake i te timatanga o te rau tau whakamutunga i roto i te pukapuka e Pita Kelder (unknown i taua wa), "kanohi o te whakaoranga" (mahi me ngā whakaahuatanga o ratou) o te mea ngaro i whakakitea i roto i te puka o te huinga o mahi tinana.

te aroaro tenei mahi i roto i te puka o te kōrero toi e pā ana ki te haere o te kānara faatuhaahia i roto i te ope o Ingarangi, Sir Genri Bredforda i nga maunga kaua o Tibet, te wahi kitea e ia te mea ngaro o te tiaki tamarikitanga ranei "wā kōaro." ko "kanohi o te whakaoranga" (mahi, ahakoa tona tapatahi, kua whakaaro ahurei) he utu mō te manawanui tangata ruhiruhia. I pōtitia Tā Henry i te iwi maha nei rapu i te ngaro o te pikinga, me wahi i roto i te noho o te anahera o te ohu whakapono.

taputapu whakaora

A feruri e faaite te ingoa o te matatini, he aha koe i whiriwhiri taua kupu rite "mata", "whakaoranga". 5 mahi Tibet hāngai e runga i te whakangungu o te tinana, kia rite ki te hua o nei timata nga ngā Eddy i mana tonu, me te "mata tuatoru" o te tangata (kei tika i runga i te matenga) iriti i. To tatou tinana ko te "hua pūngao" i runga i nga ngā matua o nei (turi, nga tuke, papatoiake, uma me te upoko) he pokapū takahuri. Ki te te pūngao (Prana) rere i roto o te whenua i nga waewae ki te matenga roa (poraka) i roto i te wāhi i waho, i te reira ko te kupu oroko ake āheinga pērā i pūmanawa, whakaora-whaiaro, faaapîraa i, a na i runga i.

Na whakaaroa te mea ko te tino "kanohi o te Renaissance". Ka taea te māngai mahi o kuraina Tibet e whai ake:

1. Ko te kaupapa hurihuri i roto i te ahunga tākaraka. I te wa ano e kore te e hurihuri te upoko, e hiahia ana koe ki te whiriwhiri i te wāhi i whakaritea i roto i te mua.
2. Te whakatairanga i te waewae. Me ahau ki takoto i runga i tou hoki, me te paku ara tona matenga, mo tona kauwae ki tona uma. Kei ringa me te kātua.
3. Ko te titahatanga o te matenga (pouaka) hoki, me te ki waho. Here e hiahia ana koe ki te tuturi (whanui pokohiwi motu). I te exhale, tahoro te upoko hoki, takoto ana ringa ki runga ki tona hope, i te ngongoa piko ki te pouaka.
4. Mahi "piriti". Hei mahia reira, e hiahia ana koe ki te noho i runga i te papa (waewae tika tonu), takoto ana ringa ki runga ki te patunga witi, ara te utumu ake, i whiua e tana upoko hoki (ki raro).
5. Faaohipa "Tara". Hoki tenei te mea e tika ana ki te whakatika ki te tūranga i roto i nei nga ringa, me waewae mau ki te patunga witi, a ka hanga tinana katoa he koki (te ta'uma). tairanga hinga Inspiratory ki te patunga witi, me te hoki te maha atu, tītaha te upoko. I te exhale, tango i te tūranga tīmata.

mōhiohio atu

"Kanohi o te whakaoranga" (mahi o tenei matatini kua arotakehia matou i runga) he mahi ngā, e taea te kanohi e whai ake nei:

• kia timata koe ki toru aua o ia mahi, i te mutunga o ia wiki, kia nui haere taua tau i 2.
• A, no te raveraa i taea tenei tikanga e pānga taha (haere tukanga detoxification), faaite i roto i ngā rerekētanga i roto i te tinana (turbidity tae mimi me ētahi atu). Ko te kupu e taea ana ki te whakapiki ake i te maha o aua āta.
• Me koe ki te manawa anake i roto i to koutou ihu.
• Ki te maha nui o mahi aua o ngā mahi e taea te wehea ki e rua ranei e toru ngā wāhanga. wā mahi pai he ahiahi me te putanga mai.
• Ko te mahi ki te kia whakamana wā.

Tenei tikanga taea ki a koe whakahokia pūngao ngaro, too atu o raruraru maha, pērā i ohoroa, hiahia rawakore, pāhoahoa, disorders pūnaha io. Hoki, kia enei mahi te tinana ngāwari, me te whakapiki ake i te ora. Na roto i te tango i te torutoru meneti katoa ra o ratou wa ki akomanga, ka taea e koe nui te whakapai ake i to ratou kounga o te ora.