Pranayama mō te tīmata - te mahi o te mana manawa

Pranayama Ko te kakau o te kupu "Prana", e te tikanga "pūngao ora", "rangi faufaa". Na te tikanga i te kupu "rua" i Sanskrit "mana" ranei "mana". Ko tauturu Yoga Pranayama ki te whakahaere i pūngao faufaa. Tenei mana manawa, whai wāhi ki te whakakotahitanga o te whakaaro me te tinana.

Pranayama - faaohipa te reira i runga i manawa tika ki te rangatira te pūngao faufaa tūturu i roto i nga oranga ora. Heoi, ko reira nui atu atu i te tika te pūnaha e taea ai e koe te whakahaere i te tukanga o te manawa, ka rite ki pānga tenei mahi te tinana rauemi matotoru, me te mohio, mahi i roto i te tinana o mahara, ka huna puku.

Ko te pānga o te mahi i runga i te hauora tangata

Pranayama, me te tetahi mahi yoga ngā mahi manawa. Pranayama mō tīmata ka mahi tika, hanga te kupukupu reira pāpaku, me te korekore: i roto i te meneti - kaua e nui ake te ono te whakahā ki te atu whakaiti o runga ki tetahi ki te toru. E whakarato ana i te māori o te pūnaha tinana matua wha: romahā, Cardiovascular, pūkoro me te pūnaha io.

Nā ki te huri i te manawa yoga puhoi taea ora i roto i te kai iti-pūmua, no te mea tomo te hauhā te tinana i roto i te kukū noa e taea ai te ariā o pūmua me waikawa amino. I tua atu, pranayama hoki tīmata whakarato he mirimiri ngawari o nga whekau, reira normaliziruya ratou mahi whanake i ngā rōpū uaua whai wāhi i roto i te tukanga manawa, haapuai te pūnaha io, hanga koe atu ngāwari.

Tips i runga i te whakamahi i mahi

Tenei momo o te yoga, titau te kaiako mātanga - rite Pranayama - kupukupu mahi. Ka rite ki te tikanga, kei te tū complexes romahā katoa i roto i te tūranga kouru. Me koe ki te whakahaere i ngā akomanga i roto i te wāhi pai-hā. E kore matou e tūtohu tīmata tetahi mahi tonu i muri i te kai. Ka tangohia e te reira i te iti rawa e wha - e rima haora i muri i te kai. Ka taea e kai koe toru tekau anake meneti i muri i te otinga o te mahi. kia ngāwari te kai.

E kore e te mahi o te pranayama mō tīmata rapu uaua mānukanuka. kia Kanohi, kaki, pokohiwi, uaua tinana me hope i roto i te āhua e māhorahora. kia utua ngā whakarongo ki nga ringa me huha, rite enei uaua i te faaohiparaa i pohehe kukū. Tīmata akomanga tenei ahua o te yoga, ko te pai i roto i te puna ngahuru ranei. nga mahi katoa ki te kia whakamana ki nga kanohi katia. I roto i mate o te taringa kanohi ranei Pranayama kia oti kahore whakaroa manawa.

Ko te mahi manawa taketake

Pranayama Starter ngā mahi taketake - 1: 4: 2. 1 - te wa o te inhalation; 4 - te wa roa o te manawa inspiratory; 2 - i roto i launoa. e kore e te rangi noho i runga i te exhale. Te mahi i roto i te manawataki romahā o 1: 4: whakanui i 2 yoga anake te āputa wa ka whakamatau e toru momo o Pranayama: 12:48:24; 24:96:48 me 36: 144: 72 (raro, waenganui, me te tirohanga o runga).

Ko te hua o te manawataki romahā i te puka o te Pranayama raro riro sweating taimaha, me te tango i poke i te tinana. Mid o ai tremors tinana nui i haere pūngao kaha. momo Higher o mahi taea te tangata ki te ite i te levitation tinana me te tai o te Bliss Hupirimi.

Pranayama mō tīmata - te reira te ara tino utu ki te mahi ki te riri, te hepohepo, te ahotea, mangere, ohoroa, me te tokomaha atu raruraru hinengaro.