Yoga i te kāinga mō te tīmata

Yoga i te kāinga kei te piki haere: kua whakaaro nga mahi ki te waiho i te wahi nui o te āhua noho hauora. Yoga - Ko ha faingamālie pai ki te whakakotahi i te tinana, hinengaro, me te wairua tenei, engari i roto i te tikanga ki te whakatutuki i te āhua pai, e hiahia ana koe ki te taea ki te hanga i te huru tika.

Ko te tino taea yoga Home, engari e kore e kia kore te reira ki te āwhina i te kaiako ranei te kaiako. Rawa ko reira whai hua, ka te raveraa i āraitia te matatini. Me kï hoki te faufaa o te mahi i ia te wā. kia whakangungu ia.

Contraindications mahi kāinga

Tuatahi o te katoa kia tirohia koe me pehea tou tinana tauhohe ki whakangungu. Ki te whai koe i raruraru i te hononga, te pūnaha Cardiovascular, tetahi atu mate ranei, he mea e tika ana te tuatahi ana ki te kōrero ki tō tākuta, me te kitea i roto i te mea e koutou yoga whakatau. kia memeha Yoga i te kāinga, ki te whai koe i te matao; ki te whai koe i uaua nui me te kirika. contraindicated yoga te hoki nga wahine i roto i nga ra wawe o te paheketanga. Te kōwhiri i te wa ki te mahi, te titiro mo te wa, ka kore koe e hiahia ki te kai, moe ranei ka he koe rawa ngenge.

Takanga hoki whakangungu

kia kawea Yoga i te kāinga i roto i roto i nga kakahu whakamarie, e kore tikanga i te tinana, me te kore e arai kaupapa. kia kia kanapa, ma, nui, me te pai hā te ruma i roto nei ia koutou ako'i. Kia mahara, kahore kia faanevaneva koe, no te mea whai koe ki te kia tino arotahi i runga i to ratou mau mana'o. Pea ki te arotahi ki te whakamahi i te waiata puoro motuhake, pai me te maheni, kahore whakawhitinga ohorere. Ka taea e koe te tīpako i tetahi waiata e rite koe, engari mahara - e kore koe e whiwhi e pehia ana!

Yoga mō tīmata. home Sport

A, no te e rite ki te mahi i te mahi koutou, tīmata ki etahi asanas ohie. Ka tango i te wātū whakangungu tuatahi he moka tonu o te wā, he mōrahi o te hawhe haora. A, no te taukei nga mahi taketake, ngana ki ngā i roto i te piha haapiiraa te yoga i tū te kāinga ake wero.

Mahi, e whakarongo ki te meka e kua whakamana tika nga asanas, engari ano ki to ratou mau mana'o e kore anake. kia katoa uaua i roto i to koutou tinana kia mărû, kia ite koe nga kaupapa, nga hēnimeta o tona tinana. Kaua e wareware e te yoga tā manawa tika: me te mea maeneene, me te hohonu.

Me kï hoki tetahi atu huru nui - whaiaro-ako, i te mea tino nui i roto i te yoga. Ki te whai koe i te wa noa iti, ka whakaiti i te roanga o akoranga me whai wāhi i roto i te ra. Kaua e mangere, e kore e hoatu e ake whakangungu. Mahi wā me ki pai yoga, whakapai ake koutou e kore anake tou tinana engari ano hoki to koutou wairua. Yoga haapii koe mana-whaiaro, me te hanga māmā te reira ki te akakoromaki i te ahotea rā. Tino hohoro, ka kite koe i te pānga o te yoga. Ka urupare tō tinana mauruuru: ka kainga koe iti, moe pai, ite ngawari, iti ngenge. Ka waiho tō ngakau whakaaro mārama, me te tuwhera ki te ao i waho.