Asan Jana Sirshasana

Kua rongo tatou i katoa e pā ana ki te taka porepore Indian - yoga. Aita i maoro a'e, e hiahia kore anake i roto i tenei ako tahito o te iwi Indian, engari ano hoki ki te kaha hei wāhi i roto i a ratou, hoko ana pā mō te ora ake me te ake iwi.

Ki te mea kua whakaritea e koe ki te whai wāhi tino i roto i te taka porepore Indian, kia whakapā atu koe he kaiako mātanga ki te haere ki te torutoru haapiiraa, me matau hoki koe te mea e hiahia ana koe yoga. I muri i ngā wā katoa o tenei ahua fakahu'unga he he moka e kore noa o te mahi te ra, me te mahi pūnahanaha i runga i te tinana me te wairua. ka tauturu i Hei kaiwhakatikatika yoga ite ki a koe te whakarite i tō mahinga o ia rā, me te kai. Ko te tikanga taketake o tenei ako onamata - ko te mahi tonu ki runga ki kita, e titau mahi tinana e kore anake, engari ano hoki ki tou ngakau, me te whakaaro. Tika i te aroaro o nga mahi whakangungu o te Indian kōrero ki tō tākuta whānau, pea koe contraindications. Ki te whai koe i peu kino, he pai ki te whakarere ia ratou. Smoking - te contraindication matua. Enei mea e kore e tika hototahi!

Kei te yoga o āraitia te, ka karanga asanas. Asana - he tau tino o te tinana katoa, te pūmautanga o te ngakau, me te aau maitai o te wairua. Mō tenei tūranga rite janu shirshasana, a ka kia kōrero i roto i te tuhinga o tenei ra.

Yoga i tetahi tau

Ki te hiahia koe hiahia tō tamaiti i roto i tenei ahua o taka porepore onamata, i roto i tetahi take, e kore e hoatu i tetahi pēhanga ki runga ki a ia. Taraiwa ia ki te kura, i taea ki te kite i nga mea katoa ki toku kanohi ake, me te whakatau, ki te hiahia ia ki te mahi i te tamaiti. E puritia Yoga akomanga mō ngā tamariki i roto i te puka o te kēmu. taka porepore Inia he pānga painga i runga i te tinana o te tamaiti. e atu i maia, kua nui haere ratou i te hiahia me te wātea i te mate tamariki.

Ka taea e ahau te mahi yoga mō wahine hapu?

Ki te rā, i reira he hōtaka o te omaoma, hangaia hoki whaea expectant.

He painga ki te tinana o te wahine hapu, tona ngakau, me te hauora o tō pēpi i mua nei akomanga Yoga. Tenei mahi tinana o te tinana e faaineine mo te tuku ka ū mai. Kia ki tenei taka porepore i roto i te tūranga ngā āta koe, ka ako koe i muri i kōrero mua ki tou obstetrician kore ranei.

titau Jana Sirshasana he tūranga i roto i nei e noho koutou i runga i te papa (e tītaha kotahi waewae, a ka totoro te tahi atu waewae i roto i), e tahoro te tinana kia i patua te matenga tou turi.

Te mana pai i runga i te kaiao janu Sirshasana

Ka rite ki tau āraitia te katoa i roto i te yoga tū tenei kua he pānga pai i runga i te rauropi katoa. Jana Sirshasana whakaongaonga te api parau, ate, kōateate, whatukuhu kūnatu. Haapuai pūnaha uaua puku o te tinana. Whakanuia ai i roto i te rōrahi o te okana pouaka.

Ka rite ki tenei therapy Asana whakamahia i roto i te maimoatanga o mate pērā i:

1. momo rerekē o te roro.
2. Puku.
3. Diseases o te repeure repe i roto i nga tangata.

Jana Sirshasana: Lead technique

1. Wa kei, e noho ana i runga i te patunga witi.
2. e te kore ruwha, okioki koutou i mua, te whakahāngai i te papa.
3. Tika, te whakahāngai i te tuaiwi, hope kia paku tītaha
4. E mau ki te manawa hohonu, me te exhale, exhale, whakapiko koutou turi i roto i tou waewae matau, me te tuu i te reira i runga i te papa kia te rekereke pa te perineum.
5. Manawa tika (hī - exhale), te exhale, raro i te huha matau ki te patunga witi. I roto i tenei take, kia kia 4-5 inihi atu i te huha waewae maui i te rekereke, me kapu waewae e takoto ana i runga i te tuanui.
6. Ko te mōrahi e wahi te turi o te waewae maui hoki, paku whakawhänui i te papatoiake.
7. Takoto tona ringa ki te tihi o te huha matau tahuri te tino kaha ki te maui (whakamua) waewae.
8. Te pēhi ana hope ki te patunga witi, tō, e okioki ana ki tana (totoro) waewae hoki flat ki te waewae maui. Piko iho rite hohonu rite taea, tamata ki taa te waewae ki te ringa e rua. Ki te kore koe e whai i te totoro pai, ka taea e koe awhi i te waewae o raro, engari rite tata rite taea ki te waewae.
9. Maka tou matenga hoki, a ka, te faaafaro i te reira, wahia i te kaki nui taea i roto i te ahunga o te tuanui.
10. Mau wahia te tōkena mua.
11. E mau ki te manawa tonu, me te exhale me tamata noa uaua ki te taparuparu ia pouaka ki tona waewae.
12. Ko te maha o ngā huringa e whai koe ki te kia puritia i roto i Janu Shirshasana tei runga i tou whakangungu tinana, me te totoro.
13. I te hī, hoki ki te tūranga tīmata (piko waewae matau, mahue raina) te huri i waewae, me te mahi ano te asana. Hanga i te torutoru haeretia e runga ia waewae.

Ki te kore e tino matau koe te tikanga o asanas huaina Janu Sirshasana, whakaahua o ngā tuhinga e te tauturu ia ki a koe te rangatira koe tetahi o te tūemi māmā me tino rongonui.

Ko te pai tenei tikanga mo ki tīmata mahi yoga.

Parivritta janu Sirshasana

Tenei asana Ko te rerekētanga Sirshasana. Ko te pinakitanga taua tenei, kua preloaded raro ia e noho ana i runga i te papa ki tetahi waewae, te tahi atu totoro atu. Just kore e tahoro tou upoko ki te turi, me te taha i tahuri e te ki te waewae elongated me ki te whakaputa i te tinana tītaha, ringa i atu a kia pa ki waewae. Tōtika tū hoki te mamae hoki, migraines, te kārangirangi.

E noho hauora!