Tū yoga

Yoga whakarato ha faingamālie kore anake ki te rangatira i te mahi uaua, e te hunga kua huaina "āraitia te yoga", engari hanga ana e ia tuaiwi tangata ngāwari mīharo. Ko reira e tawhiti te rongoa o maha mate, ka te whakaaro ki te kia pea te tikanga tino rongonui o te whakangā.

Hoatu yoga homai he tangata he rota neke atu i te whakapiki ake i te ngāwari o tona tinana, ahakoa he mea nui. He he pānga rawaka i runga i tona pūnaha hormonal me ki ngā tika ki te manawa tika faarahi te reira i te supply o te hāora ki te tinana.

hanga tenei ra i te rota o ngā rōpū ki te ako i tēnei tikanga o te whakangā, te wahi, me ki mahi manawa, ka taea e te tangata te ako asanas āraitia te yoga ranei.

Heoi, tokomaha e hape, whakaaro yoga ahua o fifi. Just whakamahi te tahi mau haapaoraa i te reira rite te tikanga ki te whakatutuki i te āhua māhorahora, tika rite Karaitiana inoi a waiata i roto i te hahi.

Ki te tīmata te tangata ki te rangatira tū i roto i te yoga, kia te tīmatanga ako reira e kore ai e taea to ratou ahua tino o reira mo te take ohie e whai iwi rerekē tohu rerekē o te ngäwari o te tinana. A tika i roto i te wa, ka taea ki te whakatau i te taumata e manakohia mo ia, e ka waiho e ia tino whakamarie ia.

Tuatahi e hiahia ana koe ki te ia kia tino u ki te kōrero ki tō tākuta, rawa, ki te he etahi ahua o te mate ma'i te tangata.

He maha asanas, āraitia te yoga engari te tuatahi i hanga i runga i te rā (he ratou ma ono), tae atu ki whakangā, whakaaronga me mahi manawa. Ka taea e koe te tīpako i tenei huinga o te toru ranei wha, te huri ratou tata ia wā ki te kua i tīkina wahi katoa o te tinana.

kia ako Beginners ki ngā i roto i te tahi mau o te ture: te tuatahi, e kore e taea e koe te mahi i a ratou ara anake, e kore e tūtohu ana ki te mahi i āraitia te yoga, me i taotoraa. E ratou he pānga whakaongaonga.

Yoga āraitia te hiahiatia ki te kia meatia i runga i te puku kau, e wha nga haora i muri i te kai taimaha ranei e rua haora i muri i te marama.

Ratou mahi pai waho, te wahi e kore tetahi e pokanoa. Heoi, ki te kore e taea tenei, e tūtohu ana ki te whiriwhiri i te ruma pai-hā.

Ki te he raruraru ki tona hoki he tangata, hua'tu contraindicated ia tu ki runga ki tou matenga kaki ranei, me te mea puta etahi mamae i roto i te akoranga o te mahi, na he pai ki te mutu tonu.

kia tino ki te whakatupato i te kaiwhakaako e pā ana ki o ratou ra tino wahine.

Yoga Me he kakahu whakamarie, me te wewete. Kahore kia kati tohoakii te tangata ranei. Me whiriwhiri Time mō te mahi i roto i runga i te mahi, me kaha ki te mahi i āta me kahore take, notemea yoga katoa, arotahi anake tona ake tinana.

A haamata ki te faaohipa e whai ake: tuatahi hora te whāriki. kia tamata te tangata e kore e ki te whakaaro e pā ana ki tetahi mea, waiho peka katoa manukanuka, whakaaro, horihori. Ka taea e koe te whakahohe i te waiata puoro ngohengohe ki te kia anake ki a koe, ki tou tinana.

asanas Basic yoga - tenei maunga tūranga, tapatoru, rakau, amo, hoia, kuri tū upoko ake, te kamera.

Ki te kore e taea e te yoga tīmatanga noho i roto i te asana ki tekau ma rima ranei hēkona, he reira pai ki te tīmata ki te roanga poto (2-3 hēkona), ia wa atu me te ake te whakanui ake i te reira, ia i roto i, me te i roto i o tū rawa āta.

Ki te he kino i te pae tino e kore ranei motuhake, i roto i nei take ai rapu utu i te mahi he kaha nui rawa tinana, e kore e ki te whakahua ano e taea whai etahi āraitia te yoga te pēhanga nui i runga i te tuarā me te hononga i te tangata.

Na, ki te hoki koe e karo i ngā raruraru iwi mahi uaua rawa. I roto i tenei take, he pai, ki te te reira i roto i te wā rōpū oranga motuhake i roto i nei e whakaurua nga āhuatanga i runga ake i tuhituhia.

I teie mahana, faaaravihi maha i nga kaiwhakaako yoga i te maimoatanga o te mamae e kore hoki anake, engari ano hoki mate pērā i atherosclerosis me te huangō.