Rohirohi ma'i - te whiu o te rautau 21

He ngenge te iwi katoa i runga i te whenua, me te ko reira mooni. Ko tupu te reira, na taua rohirohi tangata tino ore. Me pēhea te ki te whakamārama he aha i te tafifi i ia ake i roto i te ata, ka moe ratou tūranga waru karaka, a tae noa atu, kua mana'o lethargy me te tau'a. Ka rite ki taea e rohirohi, e mahi i tetahi mea? Huri i te reira i roto i e tata katoa rima o te tangata kua he mate e ai he tangata ngenge. Ko te he tohumate hou o te rau tau 21, e te iwi, kia rite ki te mea tikanga, hoatu ratou. haere mai rohirohi ma'i ki pupau. mea maha rongonui mamae ratou i tenei mate. Na he aha te mea rohirohi ma'i? A me pehea ki te mahi ki a reira?

Kupu i te aroaro o Epstein-Barr huaketo, i whakatuwheratia e Dr. Cheney, me tona ākonga paetahi. Ko reira he huaketo o herpes utuafare, i te mea reira i roto i te tinana tangata. Na roto i te tūhuratanga atu, i kitea ai e rohirohi ma'i - he huru asthenic, e taea puta i muri i te mate viral. Ko te noa tino o enei ko te huaketo herpes, i te mea mōhio ki te katoa, me kei te mamae i tenei huaketo e tino maha. Anake etahi i riro te huaketo rohirohi ma'i, ia etahi kore mahi.

Ua faaiti te tangata. e te reira i te pēhanga ki runga i taha katoa pakeke hano kitea raruraru kūnatu, mamae, ohoroa, pau te, irritability, lethargy, tau'a, whārua. Āhuatanga e meinga syndrome rohirohi ma'i, hei tauira, te kai disorders, ahotea me te hassle, hoatu te huaketo ki te riro kaha. haamata ia ki te mahi i tona mahi rawakore i roto i te pūtau, a ka kore e te tangata i nui te pūngao. Na kei te whiwhi tenei raruraru whakauka, te atu tetahi pāhekoheko ki te rorohiko, me te waea, i te mahi tonu noho, ārahi i te sedentary, āhua antizdorovy. Ko te kaha me te tere ka whakawhanake rohirohi ma'i. He aha ki te mahi? Whawhai.

rohirohi ma'i, ko te rere tino ona take me te hiahia koe ki te matau ratou:

- Ko te huru mākahi ki to ratou huru oraraa. I roto i te meka, he mangere ki to ratou ara o te ora mo te maha o ngā take maha iwi. Te tangata kore catastrophic o te wā. A e kore e hoatu noa te tangata i te reira faufaa. E kore e nga hopearaa o tenei mahue i tohungia e te tangata.

- Abuse o waipiro, inu maha rawa iwi kawhe me te tea, e paowa ana. Heoi e kore e whakaaro ki te hauora koutou? Haere tonu i roto i te wairua kotahi. Just mohio e nga hikareti pongere koe, inu he karaihe, manga tou kaha te ora, me te e nga taime utu nui o te ora. He mea utu reira?

- mate hopuhopu, rawa nui kawenga tinana, me te hinengaro ranei hurihia te ngaro o ratou. āhua sedentary - ko te stimulator rawa kaha o te rohirohi ma'i. Movement - te ora, kia mahara i tenei.

- poke taiao whakaputa ivi katoa a tawhio noa. He mea tika ki te whakaara i te pūnaha ārai mate, me te whawhai i te reira. Inu tāpiringa motuhake me huaora. pai anake i mua i taua kōrero he immunologist rata na tohutohu ia etahi taero, pērā i L - Peta, ki te waikawa amino pai aro rohirohi. Ia tokomaha kitea i roto i ngā hua miraka.

rohirohi ma'i, aha ki te mahi, ki te te kua horo te reira i roto i ta ratou whakarau? A haamata pae hopea ki te whakaaro e pā ana ki to ratou hauora. Tīmata ki te kai tōtika tika. Kai kai hauora anake, kahore kai me te whaiaro fakamamahi'i-. Whakamātauria ki te kai tuhituhi hou. Hou - tapahia rētihi i muri i te 30-40 meneti tīmata ki te ngaro ona huru maitatai painga. Whakamātauria rite iti ka taea ki te whakamahi i te kai wera. whakaiti te reira i te taumata o te pūngao i roto i to koutou tinana. Ētahi atu hua me huawhenua - whiwhi pūngao kōmaru. peu kino - i roto i. Kaua e kore kia e whakaititia e nga filí koe. kare atu pai. Whakamātauria iti io, ara, ki te hiahia koe tino. Mai i pouri kia hauora kore tikanga me!