Mahi kori tinana - te kī ki te pūnaha romahā tangata hauora

Tetahi wahine i te iti rawa kotahi i roto i tona ora i hanga whakamātau ki te mahi i te haukori. Tino maha kei te tupu tenei i raro i te kōpae hāngai päpäho i te kāinga.

Tonu, tamata tatou ki mahino te wā "mahi kori tinana" aha te tikanga o taua mea me pehea te whakamahia i te reira. Hei timata, ka taea e tatou e kite e te pakiaka o te kupu haukori ko te "aero", i iritihia i Kariki tikanga "rangi".

Ko te kupu, mahi kori tinana - te hōtaka mahi i raro i nei i te mahi manawa ngā ki te nekehanga o te pūnaha musculoskeletal. Ko te tikanga taketake i roto i to ratou whakatinanatanga he manawa tika, me te ruruku o te nekeneke me te nekehanga romahā.

mahi kori tinana i te kāinga e faati'a ai nui haere ventilation me romahā whakawhanake ture takitahi ka peia. Pūtaiao akapapu e ventilation pūkahukahu i okiokinga i roto i te tangata, ko te anake ki runga ki te 6 rita o te hāora ia meneti, a i roto i te hākinakina nui haere reira e rave rahi taime, a tei tona kaha i runga i te nekehanga.

Nā ki te whakarei ake pūkahukahu ventilation i roto i te whakapai ake hāora supply o te rauropi me te tauhohe pitihāoratanga reira mātātoa whakamatauria.

Ko te kupu, i tetahi mahi takohe, e hāngai ana ki te whakapakari i te manawataki manawa, te faaitoitoraa o te pūkahukahu mahi me ngā rōpū uaua e whai hua ki te mau tonu te tinana i roto i te reo. Taua ahua o te whakangungu ngā: e haere ana, rere, te hoenga, tarapekepeke, te kauhoe, pahikara (i roto i te wa mahana) me te faahee ra (i roto i te hotoke). A, o te akoranga, e kore ki te whakahua i te kanikani.

Kei te tika e te whakamahi i te reira i tonu mahi kori tinana i te timatanga o to ratou whakangungu i raro i te mātakitaki o te kaiako mātanga, me i te heke mai, te ite tikanga o te huinga o te manawa, me te kaupapa, ka taea e tonu ratou akoranga kē i roto i te kāinga.

whaktauiratia Main ki te whakahaere i te manawa tika :

- ka mahi ana mahi takoto - ngongoa mahi i roto i squats, a te exhale - ia faaafaro i;

- i roto i te mau ana i roto i te ora me te waimehatanga o ringa i mahi he manawa, a ka tukupu - exhale;

- A, no te ara waewae - hī ka tukupu - exhale.

Hei tokanga'i te whakatinanatanga tika o te matatini tūtohutia te ki te whai wāhi i roto i mua o te whakaata.

mahi kori tinana e taea ngā mahi, te whakatinanatanga o nei whakarato i te whānuitanga o ngā tūranga tinana: tu, e noho ana, e takoto ana ki raro. Hei whakatutuki i te pānga e hiahiatia, e hiahia ana koe ki te tīmata whakangungu ki te tukurua o runga ki te 5 wa, a i roto i te marama, ki te whakapiki ake i te maha o aua ki te 10.

e kore te mea tonu e tika ana rawa inarā, rite kia ventilation nui whakaiti i te kukū o te hauhā, e arata'i ki te hekenga i roto i reo tinana. He kia hūhi pērā i whanoke me te ngoikore.

Ko reira hoki tenei take e te haukori, me fakatahai mahi te kupukupu ki mahi kaha, e he toniki i roto i te āhua me te e ngohengohe ki te manawa flat, pāpaku, me te ata. whakanui i hoki te tere i roto i te whakangungu tino whakanuia ana te kawenga i runga i te pūnaha Cardiovascular e kia contraindicated ai hoki te iwi ki te tikanga e hāngai ana.

Women e mahi wā mahi takohe, kua kitea i te reira e te vai nei te ngingiha o te ngako i te taikaha. Ko whakaaro tenei mahi kia rite ki te taputapu whai hua mō te mate taimaha e taea, rite te pae whakakahoretia o taimaha e hiahiatia i roto i mahi kori tinana - he tukanga roa. Na reira, kia mahara ai e te whakamahi o te mahi tinana - ina koa i roto i te pupuri āhua tinana ka rongo, me te ārai o mate o te Cardiovascular me ngā pūnaha romahā o te tangata. Rawa te hiahia ki te mahi tahi me te iwi e arahina te āhua sedentary.