Kōwhiri kakahu hoki hākinakina tinana me te

Te āhua nei kahore he mea māmā atu i ki te whiriwhiri i te tracksuit. maha hoko tokomaha nga wahine i te mea tuatahi e wātea ana, whakaaro e reira he rereketanga i roto i te karapu tinana, i te ki kia kakahu, a nui atu te he. Tei te kōwhiringa tika i runga i te takaro, ahakoa ki hākinakina kawea hari me te pai koutou.

āhua pai taea ki te whakaora ia koutou i taua whakapawera rite i kotia, karawarawa me te takoki. E tauturu te reira ia koe ongo'i fiemālie, me te tino aro ki runga ki whakangungu. A, ki te he watea kore anake, engari ano hoki ataahua tou take ara, ka waiho mahi noa māmā me te ake ngahau. He aha te mea te pai ki te haere ki te omaoma?

A, no te kōwhiri i te taumata tinana he e tika ana ki te utu i tokanga makehe ki te hanganga o te kiko. Tuatahi o te katoa, me te tinana ki te manawa. I roto i te tikanga ki te karo ritenga o te kiri, kia hiahia koe papanga tūturu. Heoi, ki te hoko kakahu hākinakina i hanga i 100% miro kore he tika, rite reira hohoro memeha me hora i runga i te wā.

take Perfect o te miro ki te tua o te waihanga: kua pai whakawāteatia ia, a e kore e ngaro tona āhua. I tua atu, muka waihanga, he wahi o nga kakahu hou mo hākinakina, e kore e mimiti werawera, a hoatu ana e ia ki waho. Tenei ka tukua te tinana ki te noho maroke roa a ka whakaora ia koutou i te hauhauaitu me Tuhinga taea.

Mahi ki dumbbells kia hoko karapu motuhake e tiaki ringa i kotia taea. E kore e nui i roto i te whakangungu kaha kaha ka waiho he tipare ki runga ki tona matenga, e ārai werawera i tomo i te kanohi. Otiia e kore e anake i roto i te omaoma e taea te whakapai ake te hauora koutou. mattresses orthopedic - te reira he ara nui ki te whakahoki i te hauora o koutou hoki.

Me mea he kupu ruarua e pā ana ki te kōwhiringa o hu mo hākinakina. tino tika ana kia hāneanea me te marama, me te kapu eu, e kore e tuku i te waewae ki te paheke. He pai ki te whiriwhiri hu i hanga o ngā rauemi māori: i roto i hākinakina waewae te werawera i te nuinga, e taea arahi ki te hanganga o te opupu. Hoki te take ano, e kore e kakahuria e hu sneakers ranei i whanau waewae. He pai ki te hoko i te tōkena kikokore, he maitai breathable me te tuku koutou waewae ki te manawa.

Ki te faaohipa koe waho, e hiahia ana koe ki te āta tiki takaro. Ko te kōwhiringa pai - he kakahu maha-apa. Hei tauira, ka taea te mau i te hāte i koti plaschevki ki araa. Ka tiaki tēnei koti koe i te ua me te hau, a ka ki te riro koutou wera, e mea ohie ki te tango. Ki te faaohipa koe i roto i te ahiahi, e hiahia ana koe ki te tango i te tiaki o ratou ake haumaru, me te ki te tiki i te tracksuit ki fakahū huritao.

Ko te kōwhiringa o ngā tae, ko te kakahu tinana rawa nui. Heoi he pai reira ki te karo i nga mea kanapa: e tino ngāwari poke ratou, a ngāwari memeha. I tua atu, i te tae marama o nga kakahu tirohia tika kohakore ahua, me te whakarei ake i te reira. Hei huna tikanga, he pai ki te whakaputa hoki i te kakahu o mangu, puru parauri ranei.

I roto i te whakamutunga, e hiahia ana ahau ki te hoatu i te tohutohu iti ki ngā māngai o te takoto ataahua. I mua i te haere e kore e koe te whakamahi i āhua ki te omaoma. I roto i hākinakina tu werawera i roto i te tino inarā, kia noa e taea āhua rere i roto i. Owners o makawe roa ko reira pai ki te kohikohi huruhuru i roto i te loloá here rapa ohie.

He aha te momo o kakahu hākinakina koutou e whiriwhiri i roto i te wahi tuatahi, kia waiho reira whakamarie, me te ka ataahua. I roto i enei kakahu ite koe whakamarie, me te koa ki te mahi.