"Arepa Fitness" i roto i te "Borisov irava" karapu tinana: tirohanga whānui, whakaahuatanga o ngā ratonga me ngā arotake

Te kōwhiri i tētahi atu whare mō ngā hākinakina, he mea tika ki te kitea i roto i atu e pā ana ki reira. Ki te mahi i tenei, e kore e taea e koe te tūhura anake tona paetukutuku e pā ana, lau arotake, me te ui hoa, engari ano hoki ki te toro fakatāutaha. I roto i te tikanga ki te whakaora wa koutou, ua faaoti matou ki te mahi i te mahi katoa hoki koutou. I tenei wa, i ngā matou tokangá e "Arepa Fitness" i roto i te "wahi Borisov." He aha te momo o te faanahonahoraa? He aha hanga fakaofo reira? He aha te urupare e pā ana ki reira, ka taea e koe te whakarongo? He aha ngā ratonga e whakaratohia? A tae noa ki te mea te reira ngā ki ngā kaiwhakamahi?

ngā mōhiohio whānui e pā ana te pokapū: te e, aha, i reira ki te kitea

Ko te karapu tinana "Arepa Fitness" i roto i Moscow i te wāhitau e whai ake: Kashirskoye sh. 80, e tata ana te whare taonga-rāhui "Tsaritsyno". I roto i te tahuri, e taea te kitea tenei attraction rongonui, ki te haere koe ki te mea i runga i Kashirskoye ara. Kei te matatini i roto i te wāhi noho, e kore e matara atu i te huarahi. I runga i te ringa kotahi, ko reira runga ake te ara, a ki runga ki te tahi atu - te huarahi Marshal Zakharov. Ki te haere koe ki te whakahaere o te waka tūmatanui, rite te rohe utu tango "Domodedovskaya" me te teihana Metro "nati".

Ki te whakatau koe ki te haere ki te pokapū mo te wa tuatahi, e kore e manukanuka. E kore koe e tika na roto i te, ka kia mohio ki te kite i te whare e rua-papa ki te tuanui kōwhai, he signboard nui, me te waka rahi. Kei te karapu e i roto i te matatini whakangahau, e mohiotia ana ko te "Kōrero Borisov".

Paetukutuku, waea, me te haora tuwhera

alfafitness.ru: Ka rite ki ki tetahi karapu hākinakina nui, hangaia hoki he whakarongo ki te moni waenganui, me te tiketike, ona ake paetukutuku "Alfa-Fitness" kua. Ko reira Whakamārama reira, me te taea o te whakahaere, i reira te mea he whakaahua o kaiwhakangungu, homai mōhiohio poto i runga i ngā ratonga, i reira he he hōtaka o ngā akomanga.

Ka rite ki te tikanga, te ruma tinana he tuwhera ia i te 7 am ki te 12 am i runga i te wiki. Neke atu i te te wiki, ka tuwhera te whakahaere i 8:00. Waitohu ake hoki te haerenga kotahi te āheinga ranei ka taea e koe mataitai i te tau waea e whai ake nei: +7 (495) 223-75-75, (906) 702-88-06. E te ara, tuku te whakahaere te mahi ki te karanga hoki. E ai ki nga kōrero o ngā kaiwhakamahi, he ranea ki te whakarato i tō tau whakapā, me te tatari hoki e pā ana ki 20-25 hēkona mo tona tikanga. whakarato hoki i te pae tautoko tuihono, me te kōrerorero ora.

Whakaahuatanga Poto o te karapu: e hia tau o te wheako, rohe o te whare

"Arepa Fitness" - he karapu hākinakina, he hītori-tau kotahi tekau ma toru me he rota o te wheako i roto i te rāngai mahi. Kei te wehea tona rohe ki ngā rohe, a ko e pā ana ki 600 m².

I roto i te ruma i reira ko te omaoma nui, me te nui, wāhi manawa me te ruma ki te pauna free.

Hoki te hunga e hiahia ana ki te akaanga i muri i te wā e huhú i roto i te whare o te pae tinana. Hea e taea e koe freshen ake te whānuitanga o Molotov hua, mānihi, he inu hou, inu tea, kawhe, me te tamata i te masterpieces kai i nga wahi chef "Arepa Fitness" i roto i te "Borisov". he Salon ataahua i roto i te whare i te mea he. Ka whiwhi wā ia manuhiri, whakahere ratonga mirimiri, SPA-maimoatanga, me te tanning studio. He huri ruma, me te ara he sauna Finnish te karapu.

He aha e nga ratonga matua tapaea?

"Arepa Fitness" (i roto i te "wahi Borisov" kitea reira rawa ngāwari) whakarato he maha o ngā ratonga e pā ana ki te whakapai ake i te oranga tinana o ratou manuhiri. Hei tauira, he kau ma'u kāri karapu me manuhiri taea te toro i te omaoma, te wahi mahi e tohutohu ana mātanga. Ka āwhina i ratou mahi ki te taumata ahotea me hanganga o te pūnaha whakangungu takitahi mō te katoa.

E karangatia hoki Māngai o te karapu ki te whai wāhi i roto i ngā hōtaka rōpū, ako ki te kanikani toi hōia, tepu tēnehi ranei.

He aha atu ratonga e taea te kitea?

Toro "Arepa Fitness" i roto i te "Borisov", ia tei mau o te kāri, me manuhiri e taea te tango i painga o taketake me ngā ratonga atu whakahaere. Hei tauira, he ruma hākinakina paku-mākete, whakarato āwhina ki ngā kaiako ite me ngā nēhi, he reira taea ki te haea te opani e mo kakahu. Ano, whaea e haere mai ana ki a ratou tamariki o te tau kura e taea tuhituhi ratou ki runga ki tinana o nga tamariki.

He aha ngā taputapu kei roto i te omaoma?

"Arepa Fitness" (i roto i te "Borisov") tuku ona kiritaki omaoma nui, me te nui, te wahi i reira he taputapu mō te mana, te taata iho, me te manawa. E ai ki maha regulars o te karapu, fare roto he kaiwhakangungu motuhake Precor, TechnoCym me etahi atu.

Karaehe i te karapu mō ngā tamariki

I tua atu ki ngā pakeke, i roto i te omaoma, me taea ngā tamariki tīmata i 7 me te mutu 12 tau. Ko te marautanga ngā te wāhanga e whai ake nei:

• te whakapai ake me te whakawhanake taka porepore;
• hōtaka kanikani;
• tamariki haukori;
• akomanga i roto i te toi hōia.

Ka rite ki te tikanga, kei te tū akomanga mātauranga tinana i roto i ngā rōpū o 5-10 iwi. Ahakoa o te momo o te whakangungu i roto i "Arepa Fitness" karapu "Borisov" (hōtaka taea te kite i raro), timata haapiiraa mātauranga tinana katoa ki te mahana-ake. E puritia ratou ki te whai wāhitanga o ngā kaiako whai tohu, me te kaiwhakangungu. Na te whakangungu ano e iti iho i te 55 meneti, me te e wahi i roto i te puka kōmeke o te kēmu.

Me pēhea te ki te tīmata i te haerenga ki te whare?

I te haerenga tuatahi ki te "Alfa-Fitness", rite ki te nuinga o kiritaki auau, te tohunga whakahaere mahi whakamātautau taketake. Ko te whakaaro o tenei ako ko ki te tautuhi i te taumata o te tinana tinana. Taua huarahi e āhei ki te tīpako i te ututaumaha mōrahi ki whakangungu whaiaro me te momo o te mahi.

I tua atu, te āwhina tohunga te kamupene o ki te tātari i te hua whakamātautau. I runga i a ratou, hoatu ratou tohutohu i runga i te tuhi ake te tahua rā.

Me pēhea te ki te tono i te āheinga tere?

I mua i te whakatau koe ki te hoko i te kāri karapu "Arepa Fitness" i roto i te "Borisov" (arotake o ngā kaiwhakamahi maha tūtohu tenei kē), katoa e te tika ki te tango i te rawa o te haerenga o te āheinga. Ki te mahi i tenei, me whakakiia koe i te puka e tika ana. kia tohu te reira i waitohu tohatoha, wāhitau īmēra whakapā, te tau waea, me te rā o te haerenga kua whakamaheretia.

akomanga Rōpū i roto i te pokapū tinana

Roto te whare i reira e rua ruma e kua hangaia mō ngā wā rōpū. E rite rawa hoki ratou ki taputapu motuhake, me te taputapu hākinakina. manuhiri katoa o te karapu e taea te tango i tetahi wahi i roto i te kotahi e rave rahi e aore ngā hōtaka rōpū mō te haukori, yoga, Pilates, me ētahi atu momo o te mahi tinana. Ko reira taea hoki ki te whiriwhiri i waenganui i kanikani, akomanga takohe mana ranei.

ratonga Salon mō nehenehe kaitäkaro

I runga i te rohe o te whakahaere hākinakina mahi Alfa Studio ataahua Salon, te wahi e taea te hoatu i aroha o te āhua noho hauora ia i roto i te raupapa. Mai i nga kupu o kiritaki mateaki, tohunga i roto i te mara o te mahi te Häkari me te āhua konei, stylists mohio, manicure me te pedicure, me kaihaumanu mirimiri. Ko te mahi hanga, me te ratonga titi iti.

"Arepa Fitness" i roto i te "Borisov": utu

E ai ki nga kōrero o te tahi mau kaiwhakamahi, e wātea ana, me te kore "ngau" te utu i tenei whakahaere. Etahi, i te rerekē, tautohe e te utu o ngā ratonga hāngai ki te pokapū tinana nui, a kahore he tika hoki karapu hākinakina iti. I roto i te katoa, i te whakahaere tuku ratonga mō kiritaki midrange, me te iwi ki te moni nui.

He aha te mahi kiritaki auau?

Whakaaro kiritaki auau o tenei whare hākinakina rerekē. tuhituhi te tangata whakautu riri, me te faaite pouri e pā ana ki te kounga o te mahi. Etahi whakamoemiti te kaimahi me te kōrero e pā ana ki o ratou angitu i roto i te whawhai ki taimaha i te taikaha. Tuatoru rite te meka e te kamupene he ona ake tono pūkoro. Ko reira hoki o tona hōtaka whakangungu mō ia kiritaki i te ringa.

Ētahi iwi rite rerekē hōtaka mateakí, hua tākai me whakatairanga. Ka taea e maha e kitea e koe whakautu kore-paerewa, hei tauira, karapu tane i tae. Ratou mooni waiata odes o nga kaiwhakaako whakamoemiti tinana, kaiwhakangungu kanikani me te yoga. E ai ki a ratou, he tino pai ki te angitu o ratou wahine ratou ka tūtohu te haerenga ki te whare. Kei te tatari ētahi kiritaki kaukauranga waho, i te mea tonu anake i roto i te hukihuki. E ai ki a ratou, ka āwhina i tona kitea ki te kukume atu kiritaki ki te karapu.