Me pēhea te ki te tunu i te huamata hakari ataahua ki ika me te tīhi

Tuatahi huamata hangaia taea te aroaro hei whakapaipai fakaofoofa mo te tepu hararei. Huamata ki ika me te tīhi, rite rite te Kai tu-ake i roto i te karaihe piata, he reira tino ki te maongo manuhiri titiro huatau, he huinga o ngā tae, me te rongo.

Kai mō te Huamata

No te faaineine i te huamata ki ika me te tīhi, e te reira 40 meneti. Hanga he rihi ataahua e pānga te reka me te tapatahi, kore he uaua. Ko te huru matua mō te huamata tunu angitu he tahora ōrite, me te tika o ngā wāhanga katoa.

kai Huamata hiahiatia:

• 1 tuna pēke hinu.
• 2 tōmato (horoia me obsushennyh).
• 150 g tīhi mārō (tīhi pai ki te whakamahi i ngā momo whakapeka).
• 2-3 hua (Me ratou ki te tunu, a ka wehea ki yolks me toiwhenua).
• He maha ngā huruhuru aniana matomato (horoia me te obsushennyh).
• 3-4 punetēpu o mayonnaise.
• Tote me te pepa pango ki te pangia e.

No te faaineine i te rihi e hiahia ana koe ki te whakamahi i te reira ki te maroke chives. Ko tenei no te mea e hiahia ana i te reira ki te ringihia he apa o tau, engari e kore e taea te mahi ki te mākū aniana e.

kai faaineineraa Haere mō te huamata

Kia ringihia mai te pata oko, tuna wāhanga ki te peihana motuhake, me te whakamahi i te marau ki te tahuri i te mongamonga ika ki te puranga ōrite. Tāpiri ki te ranunga te mayonnaise, te tote me te pepa. I muri nei te tirotiro o nga peihana e hiahia ana koe ki te uru pai noa maheni.

Next, tapahia mowhiti kikokore huruhuru aniana matomato. Mārama tōmato i te wai, me purapura, ka mahue te penupenu anake. Na nga mongamonga tapahia whiwhi na e hāngai ana ratou rahi ki te rahi o mowhiti o te riki matomato.

Orohina ki te pai yolks grater hua me toiwhenua. Hoki te haratau o te pūmua hoatu ki tetahi peihana me te yolks i roto i tetahi atu. I runga i te grater pai Me ki kupenga te tīhi.

He pai ki te ika ki te huamata me te tīhi titiro i roto i mōhiti karāhe waina. titiro rawa rihi ataahua i roto i mōhiti hanga o te karaihe piata, kahore tetahi rēhita. Na rawa āta horapa te kai kia rite kore ki te pani i te taiepa o oko, te kore tonu ngaro te rihi katoa tona ahua waiwaiā.

Making huamata

Te hanga rihi e hanga e o ngā papa:

1. I te raro o te karaihe rawa āta hoatu te punetēpu o te papatipu o te tuna.
2. Na ka hanga he apa o te riki matomato.
3. Na huamata ki ika me te tīhi kīnaki i karawarawa ma, arā, o pūmua kuoro.
4. mongamonga paparanga cocktail kanapa New tōmato. me āta hoatu tōmato tapaono i runga i pūmua.
5. Na i runga i te apa o te tōmato Me ki riringi te tīhi kuoro.
6. A ki te whakaoti i tenei waiata Unuhia kōwhai o yolks kuoro.

Me whai i te taua matotoru takai katoa cocktail. A, no te kia whakaaro ngā papa hanga he taiao, ahakoa iti, ramming wae. Na reira, e kore e waiho kikokore rawa te Unuhia.

Whakapaipai i te huamata e taea kia ki tou iho. Ko he reira pai ki te whiriwhiri hua o kanapa, me ngā tae rerekē, hei tauira, tapahia ki mowhiti oriwa, mongamonga o pepa whero matomato ranei, te pāhiri.

Ka rite ki te hua o whawhe ohie whiwhi he huamata nui. Tomato, tīhi, ika, hua me te riki, e kua whakaurua i roto i tona hanganga, he whai hua hoki ngā hua hauora. Kia pai to koutou kai!