Pokapū Fitness: arotake, wāhitau, kaiwhakangungu, e tohutohu ana

oranga hauora - te taunaha o te pikinga, me te taitamarikitanga. Ko te mahi tonu i runga i ake tinana me te kai mau peu, e taea fekuki pai kore katoa tenei. A, no te kahore koutou e whai nui puai ki te āwhina o me'akai me kaiwhakangungu i te tangata - no te te utu, ka taea e ratou faaitoito ki te whakatutuki i tēnei whāinga.

Te nuinga o ngā pokapū tinana ahu ki te whai i roto i te āhua o taua tohunga. Ko te painga atu tenei ka hoko he tikite. Mō te karapu hākinakina e tino paingia ana i roto i te rua nga pa Russian, pānui i to tatou arotake.

He aha e hiahia ana tatou he pokapū tinana?

Reviews o iwi maha rawa tika tohu i roto i e kore hākinakina e whai ki te riro i te mema o te karapu. I runga i te ipurangi ngāwari taea kitea e koe i te whakaahuatanga o tetahi whakangungu, tohutohu, me ara ataata. Heoi, i reira e rave rahi tautohetohe i roto i te manakohia o whakaurunga tinana:

1. Taputapu. Ko te karapu he studio yoga ki whariki papa motuhake me te hī ki te taputapu pai. Whakarite taua kokonga hākinakina kanorau i te kāinga, ko te tino uaua. āhuatanga atu tuku te pokapū tinana ki te puna kaukau.
2. E tohutohu ana. I raro i te mātakitaki o te mātanga i roto i te whakangungu e whiwhi koe i te kawenga mōrahi, tatau rite ki o koutou aravihi, ka kia ngā ki te whakatutuki i ō rātou whāinga. I tua atu, i te tūpono he whara iti.
3. Pūkenga kai. Taipitopito ki te aromātai i te kai, a ka tauturu i te reira taurite te mātanga tohu. Ki te kei te whai koe ki te ngaro taimaha, ka kore e taea tetahi mahi hākinakina - kia tika te mana whakaritenga.
4. hihiri atu. Home oko te whakakahore ara te tamau tino o tatou. Hanga rawa uaua, a tae noa i roto i te whakaata e kore e mahi tonu, engari noho 40-50 mano moni mo te ohaurunga - ko tetahi mea. Na reira, te wā katoa toro koe i te whakaaro o mokowhiti ana i te īngoa, mau haamana'oraa o te utu ohaurunga ki te āwhina akakoromaki i to ratou ake mangere.

Class ao

World Class - ko pea tenei te pokapū tinana tino rongonui. he nui geography, no te mea kua kua mai te whakatuwheratanga o te tuatahi o te karapu neke atu i rua tekau nga tau - Moscow, St Petersburg, Yekaterinburg me ētahi atu pa Russian, me te Kihi. I roto i tenei wa kua puta ke te Ao Class waitohu ki te rangatira ahumahi, riro ia maha tohu whaimana, me te runga i roto i te Global 25, e he hakari i te karapu pai i roto i te ao.

World Class Tohunga mataara ahua hākinakina, a tino ka puta te ūnga tino rongonui mō ngā hōtaka rōpū i roto i te hōtaka. Hei tauira, i roto i te tau 2004 ka timata te kamupene ki te mahi ki te hōtaka Les Mills, e, whakawhetai ki tona rongonui ara eke ki te Guinness Buka o Records.

Ia karapu tinana ko te kaupapa ahurei i roto i i hanga wāhi katoa i te whakamarie mōrahi mō te whakangungu. I tenei wāhi i roto i te pokapū whakahaere whatunga World Class me te Ao Class Lite (pērā i te utu ake manapori me te arotahi nui ake ki runga i ngā hōtaka rōpū). whakatuwheratia ano Moscow rua karapu motuhake - "Zhukovka" me "pūrākau".

"Class Whakamanamana World"

Mea atu ki nga karapu katoa World Class e taea, na faaoti matou ki te whiriwhiri i tetahi anake -. "World Class Whakamanamana", kei i Chapaevsky Pereulok 3. Ko te rohe, ko te 3500 mita pūrua. m. He simulators mō mahi me te kaha whakangungu, kaukau kaukauranga 25 m (4 huarahi) me sauna matatini, ruma hoki ngā hōtaka rōpū. pokapū tinana: whakangungu mō ngā tamariki me te taiohi, SPA, pae tinana, he Salon ataahua me te karapu o te tamariki.

Owners o kāri karapu whakanui te kanorau o ngā hōtaka kanikani me te tokotoko kaiako faahiahia, me waka watea. O nga minuses - te hiahia mō ngā hanga iti, me te whakakapinga o te tahi mau simulators.

E tano ia tapao e te whānuitanga o ngā ratonga i roto i te kupenga o āhua i te taua rite te utu o ohaurunga. Ētahi manuhiri kua körerotia nui haere uara mema me te kore o te tono mo te wa poto, pērā i toru ono ranei nga marama. Oia mau, i roto i te tari hoko whakahere anake whitinga ā-tau, me te hono i te reira ki te ture o te tau o ngā manuhiri. Ko te iti te wā, me te utu, te nui te kawenga o te karapu.

"Planet Fitness"

whakaturia te kamupene i roto i te 1997. Ko te whatunga "Planet Fitness" E whakaatu ana i te pokapū tinana o St. Petersburg, Moscow, Kazan, Samara, Naberezhnye Chelny ko Belgorod.

Ko te parau tumu matua o "Planet Fitness" Ko te wātea o ngā mahi hākinakina mō ngā iwi ki te rerekē hauātanga pūtea, me te tinana. utu whaitake, me te kounga nui o mahi, e tatari neke atu i te 150 momo o whakangungu rōpū, taputapu i kaiwhakanao ao (Cybex, Nautilus, stair Kaiwhakaako ko StarTrac), tinana mō ngā tamariki, me te rōpū o te hunga e tohutohu tohu mō rangatira hou o ngā kāri karapu.

Tuku mo nga pūtea

"Planet Fitness" - he pokapū tinana, he utu e maite e maere koe. Hoko tīkiti i runga i te pae mōhiohio. Hei tauira, he mahere mo te 15 marama i roto i te karapu "PF True" (. Pravda Street, Building 21, p 2.) E utu e pā ana ki 30 000, me te kāri mō te toru marama i roto i te "PF Marino" - 7200 moni.

He hoki tono hoki anake te puna kaukau, he ranei whakangungu whaiaro. he pūnaha ngāwari pērā - he tāpiri tino, e rata ana ake ara kiritaki.

"PF runga Aviamotor"

Owners o kāri karapu i rerekē pokapū whakaaro tinana. Comments e pā ana ki te whare ano i kitea rite te ritenga. Pea te reira i katoa tei runga i te huru o te tangata, engari tonu ka reo tatou te tahi mau kōrero.

I roto i te rohe tonga-rawhiti o te whakapaipai ko te "Planet Fitness i runga i Aviamotor": he poka wai nui, he matatini sauna, he kōwhiringa nui o akvaprogramm, he ruma motuhake mō te mekemeke, omaoma, studio mo ngā hōtaka rōpū, me te tinana o ngā tamariki. Whakaahuatanga i runga i te paetukutuku e pā ana tonu te tangi pai, engari te mea e tiai manuhiri i roto i te mooni?

AtAKi:

• faatoetoeraa wai;
• matapihi Panoramic;
• kaiako ngaio;
• utu utu.

O nga minuses maha mea ruma ipu tata me te pūnaha ventilation rawakore. I tua atu, kei te mārika i nui haere te maha o ngā manuhiri i roto i te ahiahi, i homai e hoki etahi inconveniences.

Dr. Loder

Dr. Loder - pokapū tinana whiriwhiri (Moscow), whakahere rangatira o kāri karapu te kōwhiringa nui o maimoatanga hauora me ngā ratonga hākinakina. whakapehapeha Motuhake He hōtaka motuhake mō ngā wahine hapu, mahi hoki manuhiri teina me ngā manuhiri pakeke.

I roto i te pane, tuwhera karapu moni e whitu tata ki te teihana lēlué e whai ake nei:

• "Ostozhenka".
• "Paveletskaya".
• "Peraruhia".
• "Academic".
• "Ko e Kingi".
• "Skolkovo".
• "Odintsovo".

Ngä Dr. Loder titore te roto whakapaipai: te nuinga o te tae koura, whariki, chandeliers karaihe me te taonga i roto i te kāhua Empire. Ko te he bit rerekē mō ngā karapu hākinakina, engari he tino rite ki te mana whiriwhiri.

Ko te rārangi o kiritaki rongonui, whakairi ki runga ki te pae tukutuku e pā ana, kī Nikolay Valuev, Alexander Povetkin, Kornelia Mango, Irena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya me maha atu māngai o te ao hākinakina, me te mahi whakaatu Russian.

"Peraruhia"

Ko te painga matua o "Dr. Loder Peraruhia" Ko te mahi mutu-kore. I roto i te pa Russian me ratou whakanōhanga tono hou whakaponohia femo'uekina mahi i te po - toa e farerei i, hypermarkets taonga me te hikohiko, salons ataahua, hauora me te pokapū tinana.

Reviews o te karapu e tata ana te teihana. m. "Peraruhia" (3 huarahi. Yamskogo mara, d. 2, r. 4) mōhio he momo o te mahi rōpū, me te taputapu omaoma. I te wa ano, kāore, he nui atu faahiahia mutunga-kiritau me te rārangi raruraru:

• horoi hë ruma ipu me ua;
• tau'a ki te tono o te ngā mema o te karapu;
• hōtiti pānui tika, me te ngeru kai;
• irresponsibility o faaineine;
• kore o rihi hauora i te kawhe.

mahue noa atu kino ongo akomanga i roto i te pokapū tinana tata te teihana. m. "Academic". omaoma Small, ventilation rawakore, paipa tinihanga, me te whanonga ke o kaiako me ngā kaiwhakahaere - whakaae maha ngā mema o te karapu e ko te piha moni i kīia anake i roto i te roto i te fariiraa. I roto i te tua, he pokapū tinana ki puna kaukau, e kua rua tīwae i roto i te waenganui, faaore te taea o te whakangungu i roto i hākinakina kauhoe.

SPORTLIFE

I roto i te wāhanga tuarua o te arotake i faaoti matou ki te korero ki a koutou e pā ana ki te pokapū tinana St Petersburg. I roto i te whatunga SPORTLIFE, whakaturia i roto i te 2001, i tenei ra ngā ono karapu hākinakina hou. He he katoa hoki he tinana whakamarie: ventilation, ruma tauiraa nui, he maha-wā pūnaha o te horoi i te poka, pae solarium tinana me. SPA Rohe - taka reira, äwhiowhio, Cold wai Hot, korohū, pati Russian me sauna me rangi mirimiri.

he hiahia i roto i te kukume i te mau melo hou ārahitanga SPORTLIFE, na te whatunga he tuku ahurei. Ka taea e te tangata te hoko i te kāri whakamātautau me te whai wāhi i roto i te rua wiki i roto i te karapu. ngā hōtaka Group, kaukauranga me te omaoma - pokapū tinana ka koe e te haere i runga i te taahiraa rite ki te tahi atu kiritaki katoa, me te utu o te ohaurunga rangitahi he 1,000 moni.

"SL Ligovsky"

Ko te tūnga o ia karapu tei runga i te kaiwhakahaere. Ko te mana'o tino pai o te mahi whakawhanakehia i roto i te manuhiri "SL Ligovsky", kei nei i i Ligovsky Prospect, 153. tuku tenei karapu .:

• omaoma i runga i 1300 mita pūrua. m;
• toru tari mō ngā hōtaka rōpū (625 sq m.);
• toi Facilities (165 sq.);
• poka 4 ara (25 mita).

te mōhiohio katoa i runga i te paetukutuku mōhiohio puremu. tauwāhi watea, he ruma tinana nui, hōtaka pai-tuhituhi o ngā akomanga rōpū me te tokotoko kaiako nui. Notes e pā ana ki te tikanga whatunga noa, hei tauira, te whakakore i te tauera tuarua, me te korerotia utu hua ohaurunga.

Kaua e whakawhirinaki pānuitanga

Ko te kōwhiringa o te karapu hākinakina - he kawenga reira, i roto i tenei take e taea e koe te pānui i pā ana ki te arotake pokapū tinana, hiahia i roto i te whakaaro o hoa me i mohio, me te haere i runga i te haerenga. Kaiwhakahaere Sales koa korero me te whakaatu i te karapu, me te whakaekea te kapu o te kawhe.

Faingamālie ki te hoko i te ohaurunga tamataraa, e rua i roto i te kupenga St Petersburg SPORTLIFE - he painga nui, engari i reira he he tino onge te tono taua.

I tua atu, māngai te whatunga e maha ngā pae whakatauranga e pā ana ki karapu hākinakina, te wahi e taea te tangata te waiho kōrero. Heoi, tohutohu matou a koutou e kore e ki te whakapono ki enei whakautu noa'tu, no te mea e taea te tuhituhi ratou i whakahau ano e copywriters tikanga. Fakatokanga'i te reira tino ohie - te arotake e tapiritia ki tetahi e rua ranei nga ra ki te rerekētanga wā iti.

tohutohu matou kaiwhakahaere ki te ui pātai ara manuhiri o te karapu ranei - e te mo te tino e tauturu i whakatau i te kōwhiringa.