Krossfiter - ko wai te mea te reira? Ko te krossfitery tino rongonui: rārangi o ngā whakatutukitanga me te hītori

He momo o workouts tinana tenei ra tika e huri i runga i. I roto i te karapu hākinakina noa, ka taea e koe te tīpako kore anake te kaiwhakangungu whaiaro, engari ano hoki kia te hōtaka takitahi ki te matatini tūmataiti. Ko, rite tahuri te reira i roto i, i reira he kahore rohe ki te tino. A ka taea e ara te whakangungu tinana paerewa rerekē. Hoki tenei whakaaro whakawhiti tatou ki CrossFit. He aha te mea te reira? He aha ngā huānga ngā? Ka rite ki krossfiter tereina? Ko wai mea whakaaro CrossFit? I runga i tenei me te maha atu mea e tika tatou taipitopito i muri.

mōhiohio General e pā ana ki CrossFit

CrossFit taea ki te kōrero e pā ana ki reira mo haora Fans. Otiia ki te mea tatou, i roto i te tono mai, he mea he pūnaha tino o te whakangungu tinana whānui, e fakatahai āhuatanga o kettlebell aranga, taka porepore, taimaha, me te marama kaipara, te hoenga me te pera i runga i. D. I roto i tenei take, ngā katoa o te mahi i roto i te matatini matua, mahi ana ki te tetahi maha o aua ki te nui iti o te wā. I roto i te poto, tenei whakangungu tere mō ngā rōpū uaua katoa, whakangungu ōrite o tāmate, ratonga whawhati tata, me te mo ngā take motuhake.

Ki te rā, CrossFit ko te pūnaha mohiotia tahu o whānui whakangungu tinana, i nei whai wāhi maha rongonui, kaitäkaro me ētahi atu iwi rongonui, me te te ao krossfitery pai.

He hītori poto o te CrossFit takenga

I te tuatahi i tapa CrossFit i te tokorua Loren Dzhenay me Greg Glassman i 1996. Heoi, ki te ite i te whakaaro tokorua tākare ko reira anake wha tau i muri mai. Ahakoa te meka e ko te pūnaha he mekameka roa o whakamātautau, tae atu ki ngā kau ma'u whakarere, whakahaere ia ki te hopu i te rerehua, o maha te ngākaunui tinana.

whakaaro teie mahana CrossFit te tetahi o nga rama tino rongonui puritia kaporeihana CrossFit, Inc. Mō ia mohio krossfitery mātanga, me te tauhou. Ano, kei te neke te pūnaha iho, rite te waitohu momo hou o te tinana e kore anake, engari ano hoki i rite te hākinakina rōpū.

He aha te taputapu e whakamahia ana i roto i te fare?

akomanga CrossFit te tikanga tango te wahi i roto i ruma rawa rawa. Ko mai tenei hōtaka ngā wāhanga o te maha pekanga hākinakina, i roto i spetsatributiki i roto i enei karapu taea te kitea nga momo e whai ake nei o te taputapu:

• tokotoko ki "panekeke" o pauna rerekē;
• dumbbell;
• pauna rerekē (mo ringa, waewae, wāhi hope);
• mowhiti Gymnastic ;
• taura;
• tutaki whakapae;
• mīhini te hoenga ;
• whariki;
• te taahi pūhara;
• expanders;
• pūangi Medical;
• whakarewa mekameka hama;
• tarakihana mauiui;
• Treadmills me te rite. D.

Ko reira e whakamahia enei huanga krossfiter (ko wai te mea te reira, ka whakamārama matou ake i raro), ki te pupuri i to koutou tinana i roto i te āhua tinana pai.

Ko wai te mea krossfiter?

Krossfiter - he tangata whai wāhi e te faaineineraa tere i runga, paingia huaina porohita (he e tika ana ki te meka e kua toutou nga mahi katoa tenei, kati te porohita, ranei te huringa hōtaka). I roto i tenei take, e taea te tautuhi i te reira rite te wheako hākinakina, e kore ranei.

Hei tauira, matau etahi pā o te hōtaka e kaitäkaro rangatira hākinakina ranei. Ētahi atu - tika faaoti ki te ako i te huinga tino o mahi ki te whāinga o hohoro wahia nga rōpū katoa o uaua, me te ngaro taimaha. Na ka taea etahi CrossFit ki a koutou whakapono i roto ia ratou, he tauira pirimia ko te maona o mua i roto i kaukau China Cho. ka ia hiahia i roto i te hōtaka hoki o te hiahia mo te whakanohonoho i muri mātanga e toru ngā mahi matatini i runga i te tahi turi.

Krossfiter Ko wai te mea tenei - tangata wahine ranei?

Ko te hape ki te whakapono e te nuinga o te hunga whai wāhi i roto i te CrossFit he tangata. I muri i te katoa, i reira e ano wahine, tae atu ki ngā kaitäkaro ngaio me uaifi tauhi. Ano, ki e tika ana ki te tohatoha o ngā ākonga ki ngā taumata (tīmata, AtAKi) rangatira ara te hōtaka e taea paari.

I tua atu, i reira he raupapa motuhake o ngā akomanga hangaia mō te hapu wahine, me te ara tamariki. tīpakohia te rawa taua kawenga i roto i tenei take kei te pono takitahi, me te tei runga i te tinana tinana tuatahi o te kaipara me te taputapu e wātea ana i roto i te whare mō te whakangungu. kia mohio enei kōrero katoa he tauhou krossfiter. Ko wai te mea te reira? He tangata noa ranei wahine, he tamaiti noa ki ngā hākinakina turanga whakangungu.

He aha e te krossfiter whāinga?

I roto i te whāinga matua mō te e rere krossfiter mahi rā ko te whai ake:

• whanaketanga o te manawanui;
• whakanui i te kakama o te pūnaha romahā;
• whakanui i te kaha;
• nui haere ngāwari;
• te whakapai ake i ruruku me te kaha;
• te whakanui ake tere;
• whakapai ake, me te whakapakari o te taputapu vestibular;
• te taea ki te huru hohoro ki te huri kawenga.

A e kore ko te rārangi ngaio o te aha e taea te tutuki tenei.

He aha kia mohio he tauhou krossfiteram?

Ko te mea tuatahi e tohutohu koe ki te whakarongo ki te krossfitery tino rongonui, ko te pai rawa o te whare. E ai ki a ratou, ki te kawe i roto i te huinga ngā o mahi he tika anake i raro i te mātakitaki o ngā kaiwhakaako e mātanga. A hoki tenei ko reira tika ki te kitea tētahi wāhi e tika ana mō te whakangungu. Ka rite ki te ture, rerekē anake karapu ngaio hōtaka CrossFit i tetahi ki tetahi. Na reira ko te reira e tika ana ki te hipa i te torutoru, i roto i te tikanga ki te whiriwhiri i te tetahi e tika ana.

Ko te wāhi nui tuarua: me whakarongo koe tata ki to ratou kaiwhakahaere, te pupuri i ngā pūkete o ona mahi, me te kia tino ki te mahi i te huinga poto o te mahana-ake (e faaineine i te uaua ki te kawenga, me te whakaiti i te tūponotanga ka o whara) me te huti (mahi i te mutunga o te hōtaka, me te e hāngai ana ki totoro me whakangā o uaua i roto i te tinana). Na o akoranga, e kore e tika te whakangungu me te pārekareka ki reira. I roto i tenei take, ka kawea mai koutou haapiiraa painga mōrahi.

He aha e taea te tutuki i te mahi CrossFit?

whakangungu Krossfiterov, ahu ki te arahi ki hua pai. Ko te kupu, he mea ka taea i roto i te wa poto ki te whakakikī i te uaua katoa i mahi auau, me te whakapai ake i te āhua, te riro i te papatipu uaua tika me te whakawhanake i te haamahu, me te puai. Ka rite ki tetahi hākinakina, whakangungu haaati pekanga haapii whakaturia, ka whakatutuki rātou ake whāinga.

krossfitery rongonui: ko wai e ratou?

Ko tētahi o nga kaitäkaro tino rongonui, me te whaihua e tae nga wahi tiketike o CrossFit ko te American Metyu Freyzer. I roto i te mua tau reira mo te wa roa mahi i roto i te hikihiki , ka ko he whetu hua. I roto i te 2009, ka e ia te toa e toru nga wa, me te ko te mema o te rōpū American. Otiia tahuri whakarau i roto i rerekē. I roto i te faaineineraa no te te Häkinakina i roto i 2010. i tukua e te tangata taitama he wharanga tuaiwi nui. I muri mai, foua ai Matthew pokanga, ka i taea ki te hoki mai ki te whai wāhitanga.

Heoi, rite tokomaha krossfitery rongonui, Fraser i kore ngaro ngakau. tīmata ia i roto i te hōtaka porohita, ahakoa te meka e i muri i te mahi i roto i tona tinana, e rua papa paraharaha, me ono pokekore.

I te 2013, i te wa tuatahi tangohia te kaipara kua wahi i roto i te whakataetae kapa mo CrossFit Crossfit Games he. Ahakoa Na, i roto i tetahi o nga whakataetae whakahaere ia ki te hipa toa e toru-wā. Mai i tenei wāhi i runga i te ingoa Pereiha hoatu i roto i te tihi o kaha ao krossfiterov.

Kaha me te manawanui Lauren Fisher

Ko tētahi atu krossfiter pai (ki te ohorere o te katoa) - he wahine. te reira Lauren Fisher, e tīmata tana mahi rite kaitäkaro i whakangungu i te kura. I roto i tenei wa tae ia te poirewa wāhanga me poitūkohu, me ki te whakawhanake ake i te manawanui whai wāhi i roto i CrossFit.

Heoi, whakauru i roto i te kāreti, faaoti Lauren ki te mahi i whakangungu haaati i te taumata atu taumaha, tāpiri ki te hōtaka taketake o hikihiki. A kihai i roa i roto i te haere mai i te hua. I te 2013, i roto i te National Junior Toa, riro ia te wahi tuarua. A kotahi rite tau i muri mai, riro te kaipara te mētara koura hiahiatia.

Force Ataahua me hiahia mo te wikitoria Noa Olsen

Noa Olsen - kaipara, noho te tūranga tuatahi i roto i te leaderboard ao Open (tohu matua Crossfit Games). Ahakoa te meka e Force pai, e farii ia tupu, e kore e te American kite te tino fare pureraa. Ra i te ra i mahi ai ia CrossFit, e hopoi mai ia nui pai. E ai ki a ia, ki te pupuri i te rangatira waitohu tauturu ia kaha maere ki te riro me te mahi pakeke.

Sean Ramirez - kingi o tona wehenga

Ko te krossfiter kaha, i huaina deservedly ko tūturu te kingi o tona wehenga Sean Ramirez tetahi. mau te kaipara i te tūranga ārahi mō te rua tau i roto i te rarangi. Ano, ko ia te tangata toutou arahina i roto i tata wā katoa o te kēmu Crossfit Games ka mahue ki te ihu o te toa wehenga o mua reira.

Haehaa, me te unpretentious Ben Smith

mea ratou e he huatau te tāú te tangata. Ko tenei tikanga, me te patu ki te ata, me te rorerore Ben Smith. E ai ki a ia, e kore e rite ia ki te hamama e pā ana ki o ratou whakaora, a ka pai ki te whakamatau i tana kaha, me te manawanui mahi. Na he kitea ki te pā o CrossFit tona mahi, rite Ben ko he wāhi Crossfit Games i roto i 2009. I te 2011 ka 2013 ko ia te tuatoru, me i 2015 i piki ki te taahiraa runga o nga kau taki kua.

Simple Irish taata BC Gudmundsson

Ko tetahi atu taata ohie i Ireland, CrossFit faatîtîraa tenei. I roto i te 2015, i roto i te kēmu Crossfit Games auau whakahaere ia ki te tomo i te toru runga. Ka rite ki tahuri reira i roto i, he wheako nui kaipara i roto i taka porepore, e ia wā tāpiri āhuatanga o hikihiki. aroha ana ia me mohio pehea ki te mahi ki runga ki a ratou ano, ki te whakangungu, me te kai i te rota o te wā.

Zach Ture - he tangata o te pakeke e whakaponohia, me te puai

kia aro Special Zach Ture. I roto i te rerekē ki te mahi o te tahi atu kaitäkaro, ana mahi i roto i te whakangungu iahiko i etahi fakangatangata. Ko te meka Ko e tika ana ki te mate tahi i tau e rua kaipara i huia o waewae e rua. Heoi, e kore tenei i whatiia, engari kanohi ki tona huru. I tēnei wā Zach Ko te tohu o te toa sipoti, me te pai ai te mana. Ia ngāwari te mahi pana-ups i roto i te porotēteke me toronga pauna.

Ano, whakatuwheratia krossfiter tona kura ake, i reira te haapii e ia nga whaktauiratia katoa o whakangungu iahiko mō te hunga hauā. I roto i te tahi atu kaitäkaro pai-mohiotia ko te whai ake:

• Rob nōna.
• Rich Froninga.
• Rana Bailey.
• Josh Bridges me ētahi atu.

riro katoa o ratou āhukahuka ao, me te haere tonu ki te mahi i runga i to koutou tinana.