Sports me Fitness, Taputapu
Kiritai Wahine mō te ngaru me te kaukau. paearu mō te tīpakonga
E kau 'i roto i hākinakina wai, he mea tino nui ki te whiriwhiri i tētahi pūeru tika. Ko tenei e kore anake te takoha ki hākinakina ki ahua, engari i runga i te haratau katoa me whakamarie o te kaipara. A, no te maitiraa i te take, te toa ranei uha, he take ki te matau etahi āhuatanga o te matua ngā momo o taua kakahu. E tauturu te reira ki matau nga āhua kūware o te rauemi e whai ake nei.
He aha e kiritai
Kōwhiria he take mō te wai he tika, te tuatahi o te katoa, tango ki pūkete te momo o te hākinakina waho ranei ngā mahi e e haere koe ki te mahi i. Hoki rerekē kiritai me i roto i te roa tapahia: ko reira taea ki te whakatau i ngā ngā o te roa, me te poto, karekau, i kihakiha waewae, motuhake ranei tuhaha ahua nga wahi o runga, me o raro o te take, me te tahi atu āhuatanga o te tuitui. Ko utu i mohio e wahine take hoki reira, pērā tangata a, ka whai i te maha nui o fakahū me tucks no o te peculiarities o te ahua wahine.
E ai ki te momo o kiritai whakamahia rauemi e wehea ki:
- "Wet";
- "Semi-maroke";
- "Maroke".
Ia momo o take kua ona pai me ngā raruraru - kahore te ao otinga. Ko nga wa katoa te take whakatakotoria i roto i te pai rawa i te whakaaro, no te mea he pai mo te etahi tikanga huarere, te mahi pūkaha me te momo o te mahi i ia take.
"Wet" kiritai: ko wai e whakatata
hoatu te ingoa kakahu motuhake o rapa pūtau neoprene ranei. Ko te wai e tomo te kōputaputa o te rauemi, mahana nei e wera tinana, me te pupuritia e tenei pāmahana.
O te rauemi he pai ki te whiriwhiri i te kaukau o te wahine kiritai, ruku atu hākinakina e kore e e rapua e mahi i roto i tuwhera te rangi ranei. Ngaru rafting ranei hākinakina e kore e hāneanea rawa "mākū" kiritai - no te mea o te hau tamau i te mata o te wai evaporates hohoro kākahu, me te kore e take tautoko i te wera.
A e kore te mea tino watea hoki te whakamahi i roto i ngā wāhanga ki te mahana hau iti, me te wai "mākū" take.
A, no te kōwhiri i te neoprene kiritai toa, he uha ranei, he mea e tika ana ki te āta tīpako i te rahi me te tauira. Ka taea te mahi i tēnei i roto i te tika taipitopito anake me whakarite e rave rahi tauira me te rahi.
Painga o te "maroke" take
he whakatupuranga hou o kiritai e hanga i te kiko motuhake ki kiriuhi maha. e kore e taua rauemi tukua makuku ki te tiki i roto i te take, i te wa ano pupuri i te kaha ki te tango wera te taikaha me te makuku. He momo o "maroke" whakawa e "āhua-maroke", te parau tumu o ratou hanga - i roto i te huinga neoprene me rauemi membrane. whiwhi wai i roto i te take, engari e kore e te kahu o runga tukua ki te whakaeto reira hohoro. Ko te kupu te tonu tonu te pāmahana wai i roto i te pāmahana te tinana take.
Tangohia ake he take he tika hoki pā o ngaru, me te whakatutuki i, ngā alloys, me rafting. I roto i te mau parau te tahi atu, i roto i te katoa hākinakina wai kaha, e kore e nei i tīpakohia rangi me te pāmahana wai, i waho te "maroke" e kore e hāngai.
I roto i te rerekē ki te "maku" kiritai "maroke" piki te whakamahia i roto i te puka o te wehenga, mo te tauira, whakakapia te pereue o te rauemi membrane e te kiritai kotahi-wahi mo te ngaru.
e kore he tapahia faufaa rerekē putanga wahine, no te mea tenei putanga o te takaro e kore e rapua he pai snug, ka rerekē o te rahi me te tae.
Tangohia ake taputapu hākinakina e hiahia ana koe ki te āta: e kore e hiahia ana ki te feinga mo te ōhanga ranei "pai" whakahere he toa hākinakina. Kiritai tane hiahia wahine ranei ki te hoko anake i putanga hokohoko mana mohiotia kaihanga o takaro - ka mahi ki tenei kia rite ki te taurangi o te kounga me te mauroa o koutou taputapu.
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