Pilates. Reviews o te pūnaha mahi

I teie mahana, tino hira i roto i nga wahine te whakamahi i tetahi o nga wāhi o te whakangungu tinana i huaina Pilates. Ko te kaiwhakarewa o tenei pūnaha ko te rata Tiamana, me te kaipara Hohepa Pilates. hanga ia i kua pai whakamahia te huinga o mahi mo te whakanohonoho o tūroro hunga i pehia te mate tino kino. Pilates, arotake o e whakaatu hua pai o te whakangungu, whakahohetia te nekeneke me te ngäwari o te uaua. Na te kawenga i roto i te akomanga ko te tino nui. Ko te aronga matua i roto i te whakangungu ko ki te whakapiki ake i te elasticity o nga mea tuhonohono e, totoro, te whanaketanga manawanui, me te te fakamatala o nga uaua hohonu, me te ausia.

arotake Pilates e tohu te pai o te matatini o mahi mo te iwi o tetahi tau, e tūtohu e rata ki te whakahokia mai tūroro pāngia ki te wharanga tuaiwi. Ka taea te tīpakohia ngā akomanga matatini hei orometua takitahi. whakangungu uaua he māmālie, kahore he kawenga taimaha i roto i te tīmatanga o nga wāhanga, na te hua kia riro kitea i muri noa i te marama torutoru. rangahau nahanaha whakapakari i nga uaua o te hoki, puku, te whakapai ake tūranga, ruruku, ake i te āhua o te rauropi katoa, te haamauraa i te tohanga.

Whakangungu i runga i te pūnaha Pilates, e arotake pai anake, ka hei i roto i runga i te ture e whai ake nei:

• Me kia mahi i mahi katoa aau, ka tokanga anake i runga i tou tinana me uaua, e arotahi ana ki te sensations.
• kia maeneene, puhoi nekehanga.
• Ko pokapū o te tinana i roto i te rohe pito. I roto i te whakangungu he mea nui ki te whakarite i puritia ai i roto i te āhua ki te hutia ake (raro-ake). uaua Hoki a kia totoro te press, wahia te pito ki te tuaiwi.
• Me koe ki te manawa whakanoho, e kore e mau hau, kaha te whakamahi i te whai wāhitanga o te pouaka. Folo roto te ihu, te exhale - mangai.
• He mea tika ki te aroturuki tonu te kounga me te tika o ngā nekehanga. Mai i tenei hua tei.
• kia auau akomanga, i te iti rawa e toru ngā wā i te wiki.
• I roto i kore e mahi waihanga mānukanuka i roto i te uaua, e kore e whai wāhi i roto i te kau.

Pilates: contraindications

I roto i te mau haapiiraa o tenei tikanga e whakamōkitohia te mōrea o te whara atu pānga kino ranei. Na reira, contraindications ki te whakamahi o te pūnaha o mahi tata kahore tenei. Heoi, ehara i te mea e tika ana ki te whai wāhi i roto i te mahi whakakori tinana ki te pāmahana tinana tiketike. A, no te te mamae i roto i te īngoa, kia mutu koe te faaohipa tonu, ka kōrero te tākuta. contraindicated Pilates te i roto i te iwi e whai i te kanokanototo, whētuki, mātauranga purulent me uaua tīponapona korerotia. e kore e ēnei haapiiraa tūtohutia i roto i te ahuatanga whānui o te tangata, me te i roto i exacerbations o mate mau. kia mahi mahi mohio, kahore ngāwari te tinana rawa, rite taea arahi tenei ki injuries, te takoki, me ētahi atu hopearaa kino.

Pilates: arotake

Hua i rangahau i runga i tenei pūnaha kua meinga kitea i muri i nga marama e rua. Puhoi, mahi leisurely taea maitai ki te whakakikī uaua, engari e kore e he hāngai ki te tahunga ngako i roto i te mahi. Ko te painga matua o tenei tikanga takoto i roto i te meka e kore te Pilates contraindicated mō wahine hapu, iwi ki te whara ua, me whaea taitamariki i roto i te wā e kulukia. Ko te mea matua ko te ki te whiriwhiri i te kawenga tika, me te mahi matatini. Heoi, i mua i te tīmata koe ki te faaohipa, kia kōrero koe ki te rata wheako ki te whakahaere tikanga i roto i contraindications.