Whakaora pūnaha "kanohi whakaoranga": arotake me meka

E kore e pera i mua ka haere i roto i roto i te press me te mahi Ipurangi tonu Tibet i huaina "kanohi whakaoranga." E ai ki te kaituhi, 5 mahi whakaahuatia i roto i te pukapuka, e kore e tika kaipītaka hauora me rongoa mahi pūngao. ano, "Ko e Eye" kua he pānga whakahou ake i runga i te tinana katoa, te tango i raruraru ki te pūnaha musculoskeletal. Ko te aha i roto i tenei tau o te mahi sedentary, rumati me arthrosis, e timata maha ki te mahi i te "kanohi o te whakaoranga." Reviews o tenei tikanga whatunga te nuinga pai, engari prosotorah Internet i reira he he torutoru kōrero kino. Kia whai whakaaro ano tatou nga pai me ngā raruraru o ngā tūāhua.

tīmata tatou mahi i te pūnaha o "kanohi o te whakaoranga o" arotake ahu ki ka ki i te hari me te ahuareka. Ngā ki wheako nui - ata me te whārite, i waho te ngākau maia. He mārama, me te taiao tenei, a ka arotake reira mahi tenei pūnaha mo te wa roa, he tino faufaa. He aha te mea tenei pūnaha? Tuatahi o te katoa, kia tuhia te reira e te ingoa "kanohi o te Renaissance" - he, me te whakaingoa o te taketake - ". Whakaoranga Karu" 1 anake reta, me he rerekētanga taua. Ko te kupu, ko te pūnaha ngā 5 mahi e te hunga tino rite ki te mahi o Yogis, engari i konei atu aronga i runga i manawa me te pūngao rere. Whakaahua i te "kanohi o te whakaoranga o" whakaae arotake e te hapa nui he mangere tangata, no te mea he uaua ki te whakaatu puai me mahi 21 aua o ia o nga mahi 5, ano e rua he ra.

Heoi, katoa hoki ratou taea whakatau mehemea e kore ranei ki te mahi i te "kanohi o te whakaoranga o" arotake no te mea e kore taupū takitahi katoa. Hoki te record, kia whakaaro poto tatou enei mahi 5 e te hunga mauiui haamana'oraa o acca yoga. arotake kino Sypyatsya i te hunga e hoatu ki runga, a ka rite ki te hua, ua he taumata obscheenergeticheskogo te maturuturunga iho, me te hoki mai ngā raruraru ki te pūnaha musculoskeletal. Ko, i ata korero, he taiao tenei, kia rite ki te "kanohi o te whakaoranga" - taka porepore. No mea pehea karanga koe i te reira, e kore e te faufaa te huri.

1. I roto i te meka, tenei mahi ko te hurihanga huri noa tona tuaka. Pūtaiao e korero, ko reira te taputapu kaiako vestibular. Mai i te wāhi korero hohonu o te tirohanga, na reira he harmonization o te energovihrey matau-ringa, me te ringa maui. puta tenei mahi rite te mahi motuhake i nga dervishes e aki noa te rohirohi oti. Tenei ko reira ahunga nui - tākaraka.

2. teka i runga i tou hoki, exhale, pēhi koutou kauwae ki tou uma, me te ka whakaara waewae tika tonu ake. I roto i te pikitanga - manawa. Kua whakakorea nga waewae, te exhale.

3. turi, a kihai i kati ana huha, hoatu ana ringa raro hoki. Exhale ka fakalūkufua hoki, tangohia te manawa hohonu. E hoki ki te tūranga tīmatanga - exhale.

4. noho i runga i te patunga witi, totoro koutou waewae, ringa hoatu huri noa i te hope, e pupuri koutou maihao anga atu, aki tona kauwae ki tona uma. Exhales, i te ngongoa ara te tinana kia te tinana he whakarara ki te whenua, maka hoki tona matenga. I te kau o te aranga ki - te exhale, e hoki ana ki te tūranga tīmatanga - he manawa.

5. tūranga Kamata - "e takoto ana i roto i te waka," e ko, whakawhirinaki te tinana anake i runga i nga Pads o nga waewae, me maihao. Exhales. Na ka tāpiri ake te tinana kia rite ki te hanga i te tapatoru ki te waewae, te hoki me te patunga witi. E hoki ki te tūranga tīmata, exhale.