Hauora, Hauora Women o
E taea ki te kotahi whaea ngote haere ki te solarium: whakahoki te pātai
hiahia tetahi kotiro ki te titiro tino, ki te whai i te ahua ataahua, a, o te akoranga, ataahua, me te kiri kua oti te. Engari ka taea e ki te whaea atawhai haere ki te solarium? e kore e taea e tino whakahoki i tēnei pātai. Mai i te wāhi o te tirohanga o te rongoā tan - he kino te reira, kahore he mea ahakoa te wahine he whāngai ū e kore ranei. Ahakoa tenei tikanga e kore pānga i runga i te hohipera.
1. Kia tino ki te tiaki i to koutou u ki radiation hihi katinga, no te mea i roto i te rohe kōmata hohipera he tino whakaraerae me te tairongo.
2. E taea te whaea ngote ki te haere ki te solarium? te tinana o te wahine i roto i te wā o tata rahi tukanga whakaora katoa, na ki te kahore i huna ia ratou kiore, e ko te tupono rawa nui e ka nui ake ratou i roto i te rahi.
3. hihi katinga radiation he pānga tōraro i runga i te tukanga o te wehenga pūtau, me tenei e taea meinga te whanaketanga o te mate pukupuku uma.
4.Nuzhno whai ki te whakamahi i te motuhake cream mo tīkākā tiaki i te mea neke atu i te 15 wae.
5. kia timata koe ki te iti rawa o te wā.
painga:
1. Te tangata e matau e hiahia te tinana huaora D mo te konupūmā absorption, kua hanga e te reira i raro i te mana o te rā. A ki te whakaki i te rāhui o tenei huaora i roto i te wa makariri e taea e ia te toro i te solarium. Tenei ka rapua e wāhanga maha mō te 2-3 meneti ia.
2. Kia āwhina tenei tikanga whakaiti i te mōrea o te osteoporosis (whakararuraru o hanganga wheua).
kino:
Ki te whakaaro ki te pānga kino e hihi katinga radiation dehydrate me materoto Tau te kiri. Ka taea e ratou e rua whakahōhā, ka whakapataritari etahi mate.
tonu te reira ki te hoatu i te kupu whakahoki ki te pātai whakamutunga: "He aha solarium pai?" whakapono Tohunga kia hoatu e hiahia ki te tari i roto i nei e atu kaha nga mihini, rite ki te whiwhi i te horopeta UV hiahiatia hiahiatia iti wa, me te, na reira, ka waiho atu ngawari te pānga kino.
kia āta whakatata koe te kōwhiringa o te ra Center heke mai - te ako e pā ana ki te momo o te taputapu, whakangungu o tohunga mahi i roto i reira, a ka rapu i tohutohu kiritaki mateaki.
Ki te kei koe tonu mōhio mehemea ki te whaea atawhai haere ki te solarium, a ahakoa ki reira kia i te iti rawa etahi painga, engari e hiahia ana tonu ki te hanga i riro tou kiri atu pouri, e faaite tatou i te whakamahi i te kirīmi wai ranei ki te pānga o te tīkākā. Matū i roto i roto i enei waka, anake maihi te kiriwaho mate, me te kore e taea e tomo ki roto ki te bloodstream. Ko he utu te haamana'oraa e he e taea ki te hoatu i taua taputapu i roto i te rohe pouaka, ano kore matou e tūtohu e maha whakamahi koe ratou i te reira, no te mea kia waiho nga mea katoa i roto i te whakaōrite.
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