Aha ki te mahi ki te ringa te kikokore? tohutohu mahi

Aha ki te mahi ki te ringa te kikokore? Kei te maha ui tenei pātai kotiro timera kore anake, engari ano hoki wahine ki taimaha iti. Ngako i roto i nga pokohiwi, me ringa ārai te hanganga o te whakapakoko o te wahine pai. Otiia rawa kore e whiwhi pouri, koe noa te mahi i roto i , me te whiwhi i roto i te hua wā poto ngā hiahiatia. Ko te mea tuatahi ki te whakarongo ki te kai o te kai.

kai tōtika tika

A, no te whakatau i runga i te mea ki te mahi i ki ringa kikokore, kia tātari ratou kai rā. Whakapau rihi whakatikatika, ngā i roto i tona hanganga. Whakawhāiti i te kohi o mayonnaise, ranu ngako, rīwai, tunua kai.

Waiho i te tahua, me te paraoa te rare, sweets. Cook kai koromamao Rotongaio ranei. Te kore whakamahi i te ngako anō kai koutou e kore e reka anake, engari ano hoki pai ki te whakahinuhinu te paraharaha. Engari o sweets kino, me te rawa nui-pūngoi me tiakarete kai hua atu hou. I roto i te hotoke, ka taea e koe kai i runga i hua maroke me hua.

Whakakapia mayonnaise me ranu i roto i to ratou tahua rā, huamata tauiraa, mo te faaineineraa o e whakamahi miraka pē ngako-iti, me te otaota tapatapahi. Ka taea e te whakainu huamata te puku o romia rēmana wai - he reira e kore anake tino whai hua engari reka ano hoki. E tauturu i tenei kai pai rawe i roto i te whakatau he aha ki te mahi ki ringa kikokore.

whakangungu Basic

Ki kua whiwhi te ringa he puka ataahua, me te ataahua, he mea e tika ana ki te faahepo ia ratou ki "mahi". taea ki te hoki ki a ratou titiro whaoa whakangungu mātau ko. He aha mahi ki ringa kikokore, kia meatia?

Mahinga tuatahi

Ki te timata, kia kaha hihiritanga porohita. Ki te mahi i tenei, whakapiko koutou tuke, ka whakaturia te paraihe ki te pokohiwi. Kawe whakamua hurihanga i runga i te pūkete e wha. Na ka hanga hurihanga whakamuri rite. Me Just ki te mahi 10-12 aua. E whakamana hurihanga ki te kaha tīwera mōrahi.

Mahinga tuarua

Tangohia ake he kore rawa dumbbells taimaha, me te tu ki tou hoki tonu me ringa Hawaiki iho. A pee i te waea. Ki te mahi i tenei, tangohia ake e rua noa ringa ki Nuiōrau i te tihi ki te pokohiwi. Whakaara Me ki tino nohopuku, te mata runga o tū mo te kau, ka āta raro ratou iho nga dumbbells.

Mahinga tuatoru

Kāore he dumbbells? Kaua e mataku! Ka taea te whakamana mahi mō ringa kikokore, kahore pauna. ara puāwaitanga nui ka pana. Ka taea e koe te mahi ratou i runga i te patunga witi. Ki te mahi i tenei, takoto i runga i te patunga witi, e maka ana i te piko i te whatīanga o te ringa e tata ana te pouaka. A pee i ngā kātua hāngai te whakamahi i te kaha ake ringa. kia tu tōkena i runga i te patunga witi, e kore whakaarahia me kore e tuku iho te papatoiake, e pupuri ana i te papa i roto i te rārangi ki o koutou hope, me te hoki. Tū i te tihi, hinga iho. kōwhiringa māmā hoki whakatau i te take o te mea ki te mahi i ki ringa kikokore, ka pana i te pae iti kumete ranei.

He huinga o te kai tōtika tika me te huinga o mahi mo te ringa tika kia ataahua ratou me ātaahua!