Sports me Fitness, Tinana
Aha uaua nui i muri i te tūmomo? putanga katoa
I mua i whakaaro i te pātai "aha uaua nui i muri i te īngoa," lau etahi o nga meka e pā ana ki tenei wahi nui o to tatou tinana. E feunga matatini i roto i te hanganga kikokiko uaua tangata. I roto i te katoa i reira e toru ngā momo o uaua - cardiac, maheni (whakaiti taiepa intestinal, oko toto, me ētahi atu) ka kōhiwi -. Neke whanaunga wahi kōhiwi ki tahi i te tahi. E hāngai ana te whakamutunga kei i runga i te nui (14 cm) te muka uaua pūtau, e ko te wae taketake o ngā tukanga contractile. Kua huihui nga muka ki paihere, i tahi hanga te ringa hono ki nga wheua i tendons. mahi mana pūnaha uaua te i te utu o axons - nga ngā pūtau io e whai peka e he tika ana mō ia muka.
Ko te raruraru ko te, he aha uaua nui i muri i mahi, o te pānga ki te tīmata maha. Hei whakatau i te reira e hiahia ana koe ki te mohio etahi taketake o matūora:
- muka uaua e heke e tika ana ki te pūngao i takea mai i ATP;
- Ko te tino iti rāhui ATP i uaua;
kawea ATP whakakī i roto i te glycolysis - - wehenga o ngā rāpoi ngota kūhuka i ki te waikawa lactic me te tuku o te pūngao e tika ana mō te ariā o ATP ;
- puta pūngao i roto i te wāhinga o creatine ki hoatu waikawa me te ADP;
- Ka taea e riro hoki te kaha i roto i takohe, ka hāora, te kūhuka, a ADP whiwhi wai, te hauhā me te triphosphate adenosine.
Ka rite ki taea e matou te titiro, i roto i te hanganga o te pūngao i roto i te wā katoa i roto i te tauhohenga matū puta reira waikawa, e whakamārama he aha te uaua nui i muri i te tūmomo. He he he mana'o o te "kaki", herenga o kaupapa, e taea te pupuri ake i te kotahi ra, ki te kore koutou e tango etahi mehua. Ki te nga uaua nui i muri i te īngoa, ka hiahia koe ki te tango i te raupapa o mehua ki te whakaiti i te kawatanga. whakahaerehia ana tēnei e te mahana-ake, me te ua mahana i muri tonu mahi, me te he hua āta i roto i te kawenga mo te hunga e tīmata whakangungu i te wahanga. Ipu Hot me te whakaaetanga o te waikawa ascorbic homai vasodilatation. A, o te akoranga, e kore e wareware e pā ana ki rawaka kai tōtika e tika ana mō ngā tukanga whaiaroaro katoa.
Me pēhea te ki te atawhai i te mamae i roto i te uaua i muri i te īngoa, ka puta te reira, hei tauira, i roto i te ra? Tenei ahua o kaitäkaro mauiui o te tino i huaina "hikia" mamae. Kei te tino nuitia e pā ana ratou ki microtrauma i roto i weu uaua (myofibrils i poto), e puta kawenga ina nui. Here, e tika ana ki te nui atu o te wai i tukua ki te pūtau ki solubilize mikrooteki whakatika papaka lysosomes, e hoatu mamae. Kaitäkaro ki wheako myofibrils poto iti, na te mamae o te mahere taua i iti iho ratou.
I te tahi taime te raruraru ko te aha te uaua nui i muri i mahi, e pā ana i te tukanga atu taumaha e tangohia he kanga rangitahi i runga i tetahi mahi hākinakina nui. I roto i tenei take, i taea e te reira i te tanukutanga uaua nape whaturama ranei. maha titau kino mua pokanga. Ko kino ki te muka uaua tukinotia te superposition tuatahi takai whäiti, me te mātakitaki olungá aratau, aru (i muri i o ra i te tokorua) te whakamahi i painaina hinu mō te tere tukanga houtanga.
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