Tohu keu i roto i uaua. Keu mirimiri wāhi

Pea, he maha kitea i tata ratou hunga aroha i runga i te tinana o te wāhi iti mamae o kekeno uaua ranei. whakapono te nuinga o ratou waipara o Mariao, te rongoā e pā ana rite e mohiotia e ratou kia rite ki ngā keu. Ēnei pae raungaitinga rohe, me te nui haere te tūtohutanga i roto i te uaua kiko ai mamae i roto i ngā wāhanga ngā o te tinana, maha kei i te tawhiti nui i ratou.

J. Theory. Travel me D. Simmons

he mea pēnei i te wāhi keu, i whakaurua e te rata Amerika Hoani. D. Travel me Simons hoki i roto i te hitu ahuru o te rau tau whakamutunga. Na roto i to ratou rangahau kua whakaahuatia ratou etahi wāhi, mā te mahi i runga i taua e taea atawhai te mamae i roto i te wāhi o te tinana, feunga tawhiti i ratou. Hei tauira, ngā he pānga i runga i te wāhi mamae, kei nei i roto i te kaki pokohiwi ranei matatahi, te kupu kairīwhi he ānini mamae ranei i roto i te whatīanga ringa ranei. Ano, mahi i runga i ngā keu (he ingoa tetahi hoki enei ngā tenei), ka taea e koe whakaawe i te āhua o te pūnaha musculoskeletal me whekau.

He aha te mea te wāhi keu

Na roto i te tatararaa, Haere ko Simmons, enei ira tohu wahi o hyperexcitability ki te mānukanuka uaua rohe. E tū ana i roto i te uaua kōhiwi me fascia e pā ana ki a ratou. puta rite iti, mamae ki palpation hiri ngā keu. Ka taea te hanga e ratou i roto i nga kopa maeneene katoa o te tinana, engari te nuinga o paetata i roto i te uaua nui kōhiwi e mahi mahi pateko. Na, ka taea e maha e kitea e koe i te ngā keu i te uaua o te whitiki pokohiwi, me te kaki (levator pākaukau uaua, te paemanu, stairwells, rotators kaki), ngaungau uaua, me te uaua i roto i te papatoiake me topito o raro. I roto i te tua, taua ngā Ko te pūtake o te mamae kitea. Hei tauira, te wāhi keu i te tihi o te uaua paemanu taea whakapataritari mamae muri te taringa, me te kauae temepara. Ano, te ati o enei hanganga ko e ara, ki te i te kau e kore e meinga e ratou te mamae whakahuatia i runga i te wā te taniwha, ka ahu pōrearea o nga uaua te wahi e kei ratou.

take o

Ahakoa nga akoranga, i tenei ra i reira he kore whakahoki kotahi rite ki te mea āhuatanga he take tika o ngā keu. Ka rite ki te tikanga, kei te ngā keu myofascial i hanga i roto i te uaua e e ite overvoltage roa me te kawenga pūmau ranei. Nuinga o ngā wā he tika ki te tūranga o te tinana i roto i te wāhi i tenei - pokohiwi whakaarahia, hunched hoki a tukua iho pouaka rawa raru, tauhia kaha i te hope. Tenei te taniwha, ai te tohua ahotea mīhini i roto i te uaua takitahi rōpū uaua ranei, e tika ana ki te ratou spasm me, no reira, ki te tohanga rawakore. Hoki, kia kia hangaia te wāhi keu tika ki pāpaka o te tuaiwi (i pā nekeneke wāhanga) ranei ā-māuiuitanga okana ka karapoti uaua kahuki riaka. Ko tētahi atu take o taua ngā taea e uaua microtrauma whakapeka auau ranei.

Heoi, ka rite ki te whakaatu nga kitenga rangahau, arahina enei āhuatanga katoa ki te hanganga o ngā keu moe. Na e kua oho ratou ki te wāhanga kaha, a ka puta hauora mapi syndrome myofascial, me te take triggering. E mea pinepine te whakatangihanga a tenei tūranga e hauhauaitu, mahi i roto i te tūranga fiemālie, take psycho-aronganui.

rōpū mōrearea

I mōrea o takanga o nga ngā keu me te mamae mioskeletnyh ngā iwi nei i te āhua o te mahi ki te mau tonu i te pateko, tūranga maha fiemālie mo te wa roa. Ēnei ngā atekōkiri o waka, kaimahi tari, hairdressers, tākuta, me etahi atu. Ko te hoki he mōrearea nui o hanganga o ngā keu ko te hunga hauātanga nekeneke, me tetahi takahi o kiwi e, me te tūranga. e pā ana tēnei overpotential te ki ma'i rōpū uaua rerekē.

Ngā momo o ngā keu

E rua nga tu o ratou. Ko te tino noa ngā keu moe - ngā wāhi uaua mate hukihuki e kua kitea anake i te palpation. Ka taea te kitea te maha nui o ngā moe i roto i te paari. kia kaha te wāhi keu. Kei te āhuatanga i te reira na roto i te mamae whakapeka, spasm whakarei ake te wahi kurut. He maha pera mau faaiteraa. Ka rite ki te ture, e taea te kite ratou i roto i te mau taata waenganui-pakeke (wahine puta ratou pinepine atu 2.5 wā atu i te tangata). I raro i te mana o ngā āhuatanga mahi whakapataritari taea ngā moe neke ki te wāhanga kaha, engari ka taea e tika therapy hoki te wāhi kaha i roto i te āhua moe. E rua ka taea e mātātoa, me te moe ngā keu kia he puna o nekehanga rohe spasm, ngoikore, me te uaua ngā rōpū pāngia e te deformation.

wāhanga o te mate

Kei te wehea teie mahana ki toru ngā wāhanga o te whanaketanga mate.

1. Ko te wāhanga whakapeka. Āhuatanga e mamae nui tamau i roto i te wāhi i reira te ngā keu hohe, me te tuku mamae i roto i te rohe.
2. wāhanga Subacute. I tenei wā, puta mamae ka kaupapa me te mahi tinana, engari e ngaro i roto i te toenga.
3. wāhanga ma'i. I te whakamātautau whakakitea wāhi moe anake, i te mea kua iti hūhi me te pōrearea i roto i nga hiri e rohe rapunga.

tohu

Tohu i roto i ngā tīmatanga myofascial taea e tino kanorau, me te kore e iti anake ki te mamae. kia whakaatu uaua pōrearea pakeke, uaua ngoikore, puku, whanoke, kiwi e waimaero, tūranga. tautuhi wāhi keu tūturu te rite te hiri mauiui, te rahi taura i te torutoru mitamano ki te hēnimeta. Te pēhi i te reira whakaoho te mamae koi e kua te kaha nui i te wāhi o te ātete mōrahi ki palpation (wahi tino totoka).

wāhi keu Active he kore anake mauiui, engari ka taea e hoki ai te kitea (anaana) mamae i roto i ngā wāhi tawhiti nui i reira, hanga he tauira o te mamae - kaupapa angamaheni o wāhi o te mamae. whakahuahua mahere, i roto e taea e koe te whakatau i te pūtake pono o mamae kitea hanga i te whakawhetai ki te tau maha o te rangahau.

mamae kitea meinga e ngā keu, maha ua rite te tamau, hohonu, pakaru, a puhuki, engari i roto i ētahi wā ka taea e waiho ratou rawa kaha, tahu, ngau a. Nā ki te meka e kia kōpeke te wahi uaua mate hukihuki te haere i roto i te whakamutunga karere, tuku kia haere tahi te mamae e te hekenga i roto i te tūtohutanga me te kōpā. kia hoki rerekē te mamae kaha i ngawari ki te kaha, i taea te kite i te reira e rua i okiokinga me te i roto i mahi. Me kï reira e te pā me te kaha o te mamae tei runga i te tohu o ritenga o te pūwāhi keu, a kahore i runga i te rahi o nga uaua, te wahi e tū ai. Ka taea e ētahi ngā keu meinga me ari pērā i mumura o te kiriuhi mucous, lacrimation, raruraru ataata, perception mokowā, disorders vestibular.

Āta me te tātaritanga

Hoki maimoatanga whai hua o tenei mate ko reira nui ki te tautuhi tika i te take o te mamae i roto i te manawanui, me te whakatau i te wāhi tangohia o te pūwāhi keu. Ki te mahi i tenei, e kore e whakakitea ki te tākuta anake te rohe i reira faaite te mamae ake, engari ano ki te whakarite i te reira ki te here āhuatanga o te mamae kitea. Ki te mahi i tenei maha whakamahi kāri e whai tata nga pukapuka katoa i runga i tenei kaupapa.

I roto i palpation whakaritea mātanga te elasticity whānui o te uaua he mea whakarite ki te wāhi i reira te whakapae ai e te wāhi keu. I roto i tenei take, maihao tuatahi haere puta noa i te muka uaua, fakatokanga'i nga wāhanga deformation me ngā whenu uaua mate hukihuki. A, no te kitea te hiri e swiping koutou maihao haere reira, kitea te wāhanga hiri mōrahi, pāwhiri ki runga e ai te mamae tino. Ko te take i tenei ka waiho i te wāhi keu ka tohu i te āhuatanga e whai ake nei:

• pēhanga wāhi ai mamae kitea, i kia puta reira tonu, engari i roto i tekau hēkona;
• tika mā te pēhi i runga i te wāhi e taea te kite "whakautu takiri" - twitches uaua i te ringa, me te maha ko reira te kite noa ngā;
• Ko tētahi atu āhuatanga o te pūwāhi keu - iwi pera-ka karanga a te manawanui, ai roto i te whakautu ki te pēhi o te manawanui tamata ki wahia atu koi te karenga ranei;
• na roto i te whakanui ake i te pēhanga i te wāhi wā o te rohe tauira katoa o te mamae i mohiotia e te manawanui rite te katoa.

ngā keu - maimoatanga

Ki te rā, whakamahi rongoā maha ngā tikanga o te rongoā ngā keu, e kore e i katoa te raau taero i roto i te ārahi ia ratou. Kei te whakamatauria te reira e taea anake ki wāhanga tango mamae, relaxants uaua, me te whai i te pānga taua mā te tango i wāhanga spasm te Pë NSAID he.

Ko te tikanga whai hua te nuinga o te maimoatanga me te matemate tīmata ngā pā whakaaro. Ko taea anake to ratou whakatinanatanga ka whakatau i te localization pū o te māuiuitanga. Hoki e mau ana i roto i te pā kawea puncturing wahi ngira taatiraa, aru i te whakahaere o te rongoā.

Mirimiri me te therapy tinana

Ahakoa te meka e pā homai pānga tata inamata, te tikanga tino noa o te maimoatanga o tenei māuiuitanga he therapy tinana, mirimiri tikanga ā-me ngā keu. A ki te mea ko te manawanui he matatini o mahi haumanu i muri i kōrero i te tākuta e taea te mahi i runga i to ratou ake, ka kia anake kia taau te mirimiri.

Ki te kōrero tatou e pā ana ki te mirimiri, te tokoni whai hua tino ki ngā keu taea whakarato i tētahi tikanga o te kōpeketanga āta. Ki te mahi i tenei, te kaihaumanu, te kimi i te wāhi tīmata ki maeneene pēhi i te reira, tonu ra ano tona tetahi raru ngawari manawanui i roto i te rohe kitea, e hāngai ana ki te 2 i runga i te tauine. Tenei press tonu hoki 10-15 hēkona. I roto i tenei wa, te mamae kia tino heke ngaro i toe ranei. I muri i taua, whakanui i ano press, a i muri i te ahua o te hūhi mau ano hoki 15 hēkona. tonu ēnei mahi tae noa ki te kau, ka ngaro i te mamae āhuatanga. Ko te tikanga ko reira nui ki te riro 3 press. I muri i inactivation o taua wāhi keu mō te 5 meneti kōpeke mahana mākū te tono, aru e te uaua hāngū totoro.

Ahakoa te tapatahi kitea o te tukanga, e kore te mea e tika ana ki te whaiaro medicate-. Te whakahaere i nga whakamātautau katoa me whawhe whakaora kia tohu, te kore he mōrea tiketike rawa e te āhuatanga kua kore e kore anake whakapai ake, engari ano hoki nui kino.