Takokitanga. Treatment me te ārai

Tenei whara Ko te takokitanga, tupu te reira i te nuinga o maha i roto i te iwi ki te āhua kaha. tīmata hoki ētahi ngaio tenei mate.
Ko te āhuatanga pūtake matua - whara pāmamae (totoro) me te manga (kawenga nui hoki te wa roa).

whakaritea te tohu o te pakeke o te whara e toru ngā taumata:
tohu ahau - he āputa o te maha paihere o muka, tahi e te mamae iti;
II tohu - te mamae āhua, kiko puku, whakaritea hauātanga.
tohu III - āhuatanga e mamae kino e tika ana ki te whaturama nape ki tapepe tahi muri.
He whara noa - uaua kino kino ki nga uaua, me uaua o te pūhui ranei, te takoki, he tika maimoatanga. Ua faaite te māuiuitanga tino nui oti hononga whaturama uaua me tendons, tahi e te mamae nui ki te mate o contractility o te uaua ake. Musicians mahi conveyors, cashiers, typists mahi i roto i te mahi i tukua e te nape te takokitanga, e tika ana ki nekehanga auau i runga o te wā, he wā roa, arā, overvoltage - (10 - 20%), te wahi o ngä kaitäkaro i waenganui i te 30 me te 50% o ngā wharanga o tenei ahua. tohu Pākaha o kino e tika ana ki te overtraining ko te takokitanga. tautuhia Treatment e te aroaro o te mamae tamau e ofati i te āhua o te mahi tinana. Ka taea hoki e te wharanga iohere e tendinitis whakakitea (whakangaromanga o oko toto ki te aroaro o tohu o mumura), tendinosis (whawhati te muka i roto i iohere) tenosinoviitom (mumura o te takotoranga i memenge a tawhio noa).
Momo o te kino e kua puta no te mea o te overtraining:
- nga tuke - pakaru tendons me uaua ia te tākaro tēnehi, korowha, peisipolo;
- te hononga turi - te ahua o te syndrome o te waku wahi otibialnogo ranei ka, mumura o te iohere popoki, e pā te ou'a i te tiketike, kaitākaro poitūkohu, kaitākaro poirewa, tautautefito ki he taimi tīmata iohere matia i rere kaha, hīkoinga i roto i te ruku piha whakangungu i mua i te whakaotinga o te wā whakaora puta i muri i whētuki;
- hononga pokohiwi - ki te mumura o te iohere o te uarua;
- popoki bursitis, haere tahi i te mamae, topically - edema, popoki kirika i roto i te putea. Ko te take - te re-whara;
-vospalenie Achilles iohere whakakitea e te mamae i roto i te rekereke waewae (te mata hoki), ranei, me te puku, me te thickening o te uaua i memenge.
Takokitanga - Treatment ngā rua ngā wāhi:
- āwhina tuatahi;
- maimoatanga o te takoki.
A, no te nga tohu tuatahi o te tiaki hauora ko te whai ake: kairīwhi mamae, tāpiri i te toenga o te pito kafó (ropu kōpeketanga, a i roto i te take o te whara nui - immobilization i splinting), rohe - tio, mo te ārai o te edema nui - tāpiri i te e alangá piki, tūnga whakamarie. Ka rite ki te hua o te aromatawai o te huru whānui o te patunga - te pupuri o te rongoā symptomatic. Transport pārurenga ki te wae whētuki motuhake, te wahi e whakahaere ai e totoro maimoatanga.

I muri maimoatanga tātaritanga kawea i roto i te mau taote - traumatology.
Takokitanga: maimoatanga ngā te rōrahi katoa o te rongoā i roto i runga i te tohu o te kino. Tenei maimoatanga anti-inflammatory, toe fakafoki me te whakanohonoho therapy, i tua, mahi therapy.
whakaaro katoa ka takokitanga tāuta, tikanga o te maimoatanga, te rōrahi o te wawaotanga hauora, roanga o te wā ora i muri i whara, i te wa maimoatanga me ki te whakatau hauā i muri i maimoatanga whakaritea e te rata.