Pūmua i roto i ngā kai. pūmua Ripanga i roto i ngā kai

Pūmua par ki te ngako, me te warowaihā hanga ake to tatou kai. Ko ratou rite katoa i roto i te faufaa ki te tinana. I roto i tēnei tuhinga ka titiro tatou ki te mea e hanga i te pūmua te rārangi o te pūmua i roto i ngā hua o te tipu me te kararehe takenga ka tohu i te hiahia te tangata āwhiwhiwhi rite ki tona sex, tau, me te mahi.

He aha te mea pūmua?

Ko te ingoa pūtaiao o te pūmua - ". Tuatahi" pūmua, i iritihia i te tikanga Kariki tito mea organic Macromolecular te o ngā waikawa amino. Pūmua he wahi o te katoa, tino ngā pūtau tinana katoa. hanga te nuinga o te pūtau kei te ake o tona hawhe.

I roto i te tangata, 21 waikawa amino, 8 o nei e faufaa mō te mahi tika. Ko ratou:

• leucine;
• lysine;
• valine;
• tryptophan;
• methionine;
• threonine;
• isoleucine;
• fenilalalin.

Indispensability tikanga e taea ki te whakaputa i te reira i runga i to ratou ake te tinana, ko te a reira me whiwhi mai i waho atu. Hei āwhina ia koe - he tepu o te pūmua i roto i te kai, ka e kia tabulahia i raro nei.

mahi o te pūmua i roto i te tinana

Na, hoki ki a koe e ngā pūmua - ko:

• uaua;
• hiako;
• mana;
• makawe.

A, ki te whakaaro tatou te ao, te pūmua homai koe oraraa tonu mai:

1. tiaki te reira ki huaketo. He maha nui o pūmua i roto i te kai ngā koe i roto i tou kai - ko reira te pūnaha ārai mate, mai i te tito i te reira o paturopi pūmua e pato'ii te mate.
2. regulates te reira i tukanga katoa i roto i te tinana. Pūmua - te feedstock mo katoa o ngā āhuatanga e whakarato he tangata he oraraa whakamarie. Hei tauira, ko reira te wai pekitīlia, pūtoto.
3. Hanga. Katoa o taua rārangi e kua tohua matou i runga (makawe, uaua, etc ...), - he pūmua, atu āta, myosin me actin.
4. Whakawhitinga. Pūtoto - te pūmua te la "transportation tūmatanui", pera i reira ia te mauria te hāorarua waro ki te hāora. Ko te faufaa o tenei tukanga kore e anake hanga tikanga ki te korero ki, mai te mea waia ki te katoa ia.
5. Whāngai. 1 karamu o te pūmua - ko reira 4 kcal. Ahakoa te nuinga o te pūngao riro te tinana i te warowaihā me te ngako, me te pūmua i roto i te kai haere ki ētahi atu mau hinaaro, engari ka taea e ia te tākaro vaiolini tuatahi, ki te tika.

hiahia pūmua tangata

I muri te mea i mea kua pā ana ki kia whai i te mana'o te pūmua e te atu, te pai. He aha e kore e hoatu to koutou tinana rite nui whai hua ki te he reira taea? Heoi, ko te pōhēhē tenei. He pai - te hoariri o pai. Hoki te tangata i reira he mea atu whai hua toenga, ahakoa o te tono. I roto i tenei whakaaro, he tātai, tatau nei i te nui tino arotau mō te pūmua tangata, i runga i tona ora, me te taimaha. Ko te kupu, ko te maha toharite o - 0.85 karamu o te pūmua ia kirokaramu o taimaha tinana. hipokina ana tēnei tau i te whakaritenga pūmua ia. Ko te nui o te pūmua i roto i te hua (titiro ki te ripanga i raro nei) e tauturu i te tuhituhi i te kai pai.

Na inaianei - nga kōrero. Ki te arahina e koe he āhua kaha, te nui o te pūmua e hiahia ana koe ki te kia whakaarahia ki te 1.7 karamu ia manokaramu o taimaha tinana. A, no te nui haere te rahi taua te kōtuitanga pūmua i roto i te uaua. Tahuri ki te mahi o kaitäkaro, te raraunga e whai ake nei:

• hoki te whanaketanga tiaki o te uaua papatipu hiahia ki te pau e pā ana ki 1.5 karamu o te pūmua ia kirokaramu o te taimaha tinana ngā ranei;
• ki te whakaiti i te ōrau o te ngako tinana , ka taea e whakanui i poto koe te horomanga ki 1.9 karamu o te pūmua ia kirokaramu o taimaha tinana.

Hoki whakawhenumi taurite me te tino arotau o te pūmua, e kore e nui ake i tona kohi ki runga ake i te 30 karamu ia kai.

pūmua Ripanga i roto i ngā kai mai i te kararehe

pūmua kararehe whakaritea ki a ratou ritenga huawhenua i te hanganga pai o te nuinga o ngā waikawa amino faufaa. A feruri i te rārangi o ngā kai pūmua-taonga o mai i te kararehe.

pūmua Ripanga i roto i ngā kai tipu

Kaihuawhenua uaua ki te riro i te paerewa hua e tika ana ki te whakarato i te tinana ki te waikawa amino tika, i roto i te nuinga o te wā he mea e tika ana ki te huihui ki tāpiritanga kai motuhake. A feruri i te rārangi o ngā kai pūmua-taonga o te tipu takenga.

Tümanako, Me koe ki ngā kai o pūmua o rua kararehe, me te takenga huawhenua, mai te whakamutunga - i te puna o te muka me te huaora. Plus pūmua huawhenua he māmā ki te ngaungau me e kore e kawe ki a ratou i roto i te ngako taupa me cholesterol, i roto i te rerekē ki te tauira kararehe. pūmua Ripanga i roto i ngā kai te āwhina ki te mau tonu i te pauna.

tarepa Pūmua me ona nunu'a

I roto i te tikanga ki te whakaaro i te mau hopearaa o te kaimahi pūnahanaha o te pūmua, noa anō-pānui i katoa o ona mahi matua i roto i te tinana, me te ki te whakaaro ki te anga ke. I roto i te mau parau te tahi atu, te hē pūmua - ko:

• he pūnaha ārai ngoikore;
• tukanga kore whakarato mahi whakamarie o te kaiao;
• raruraru ki nga uaua, te kiri, te huruhuru, cachexia;
• anemia.

tuwhene pūmua me ona nunu'a

He pai katoa i roto i te whakaōrite, mohiotia te tenei katoa. I roto i te whai o te uaua papatipu, he tanga ataahua, a whakawhanakehia he ahua maha kaitäkaro ahu ki te overeat pūmua. E pā ana hoki tēnei ki te hunga e oaoa i te iti kai i roto i te warowaihā me te whiwhi i te nui nui o Calories rā i roto i te pūmua me te ngako. Me mahara te reira e te pūmua i roto i te ripanga hua ka tukua ki a koe piri ki te ture.

1. Ko mahi wehe ki te whanaketanga o kohatu tākihi te taikaha nahanaha o paerewa pūmua. nui haere ana te mōrea e 2.5 wā!
2. taea ki te whakaongaonga i te whanaketanga o mate pērā i osteoporosis pūmua i te taikaha he. Ki te whai koe i raruraru tākihi, ara iti horopeta ru pūmua exacerbate ratou.
3. Maroketanga. Ae, pono e kore ko te raruraru kino rawa i roto i te papamuri o te tahi atu,, pau noa te nui e hiahiatia ana o te wai.
4. faarahi pūmua i te taikaha te mōrea o mate pukupuku o te pūnaha kūnatu.
5. A, no te kia whakawhanake i tētahi tāne i roto i te kai ki te paerewa pūmua i te taikaha ketosis. āhuatanga tēnei tukanga e te tupu o tinana ketone (pūtau ngako ngaungau). ketones te taikaha paihana te rauropi, meinga whakapairuaki, ruaki me te kakara o te hauwaiwaro rauropi. I roto i te wā tino, kia hua te huru taua i roto i ketoatsitoznuyu tangata e ko te riri tika ki te ora. Hei karo i tēnei, te whakatika i to koutou kai te paari (te pūmua i roto i te ripanga hua ka āwhina i roto i tenei).

tāpiringa kai taonga pūmua

He aha te ki te auau whakaritea o pūmua e taea te kai tikanga arri? Here mai ki te āwhina tāpiringa motuhake kai. e kore e e mataku - tenei tano matua kaitäkaro, rite te tangata toharite ki kahore he raruraru "kai" ona karamu 0.85 ia 1 manokaramu o taimaha tinana. Kaua e mataku, e kore te kai, e kore steroids me ētahi atu kōrero wehi reira, he mea pūmua parakore. O te akoranga, e hiahia ana koe he huarahi haepapa ki te whiriwhiri - te maha e kore anake o pūmua i roto i ngā hua (tepu - i runga), engari kia mahi hoki arotake o te puna matua rite te pūtake. Na, mo te tauira, ko reira te whakahua motuhake utu te pera rongonui inaianei BCAA tāpiritanga - ko te taua pūmua e te digested kua hoki koutou, mahue toru waikawa amino faufaa, o nei e hanga nga uaua ake o e pā ana ki te 30% i tenei. tohua ana tēnei tāpiritanga te mo te mahi tinana kaha, rite whakaongaonga reira te ora tere o uaua.

hua

He aha atu ahau e taea e mea nei? Pūmua - Ko tetahi o nga pou e toru i runga i tokomanawa te hauora tangata. He tino nui i roto i te tukanga o te hanga i te kai hauora te hanganga o te pūmua i roto i te hua. Kahore he take fanatically whai nga karamu whakaritea o te pūmua ia kirokaramu o te taimaha tinana - te moni ka taea e nga ra rerekē rite ki o koutou manakohanga, engari te toharite me hāngai ki te täkupu.