Hauora, Diseases me ngā Here
He aha kiri he kawe mai?
Katoa wahine hiahia ki te hei kiri ataahua, me te pai-a Matiu, engari e kore e katoa, kāore, he mea e ahei. He tokomaha amuamu e ia wā kiri he kawe mai i runga i te mata, me te i roto i te tahi atu wahi o te tinana. Ko te take i konei kia tino rerekē. Ko te tuatahi - ko te kore o te wai i roto i te tinana, kahore he pai i roto iho, ka tauhohe te kiri ki te maroketanga i to ratou ake ara. Ko te tuarua - te kore o te Humidification waho. Me arotake ratou aho Paku, pea etahi moni e kore e hāngai koe. Kōwhiri i te hopi, e ngā te kirīmi ranei te hinu, te whakamahi hopi kei roto tāpiritanga antimicrobial ranei. Ka taea hoki te whakatenatena ratou etahi tihorenga kiri.
Whakamātauria ki te whakamahi i te hopi ngawari hei utu o te waiu, tangohanga o otaota - Kamomere, marou o St John, te hinu oriwa, hei utu o te kirīmi i muri i horoi. Ki te tipitipi koe atu i te kiri, ka taea e koe tamata ki te whakamahi i te kanohi ki te tua o te hinu kakara. Ka rite ki te pūtake, tangohia honi, ka tāpiri ki reira he torutoru pata o te hinu o te iroriki witi uri karepe ranei. Ka taea e pānga pai hoatu rite aramona ranei pītiti pata. I tetahi atu tino pai ki te hanga i te kanohi i roto o oatmeal. kia ratou kia minita izmolot i roto i te paraoa, tāpiri hoki he wai mahana iti, te hinu oriwa, me te honi. te ranunga katoa, a ka ki te hoatu ki runga ki te mata. Horoia atu ki te wai mahanahana kau i muri i te 20 meneti.
Ko hoki kiri maroke kino whakamahi nui o āhua. Roa waiho te mata ki te akaanga kahore āhua. Ka taea hoki e amuamu e he kawe mai kiri puta tika ki te kounga wai. Ko te warou ko reira chlorinated rawa, he pai ki te hoko wai kohuke, me te horoi i te reira. E noho i roto i te hau, te ra, i roto i te wai kaukauranga chlorinated me te wai moana e taea meinga hoki maroke, me te pupū ake. e kore Whakamātauria ki kino i te wai, me te rangi maimoatanga.
E mea pinepine he kawe mai kiri i runga i te mata mo tetahi take: te kore o te ataahua i roto i te tinana o te huaora A, me te E. Ko ratou ko te nui rawaka i roto i ngā kai pērā i ate, hua manu toene, hua, kāreti, paukena, kōkihi, kāpeti, cantaloupe, tōmato. Tangohia tango koe enei hua, ngā ratou i roto i to koutou kai ra, a pea hohoro ka whakautu i te kiri ki tenei ki mauruuru. Ka taea te kitea Rota o te huaora E i roto i te tupu o te witi, te parani , me te witi. I roto i te hotoke, ka taea e koe te hoko i enei huaora i roto i capsules me tāpiri ki te hua tikanga.
I te tahi taime e taea rongo koutou amuamu e kiri tangata ko taringa he kawe mai. Tenei He te raruraru kua Kia Kia nui me te hiahia ki te kōrero i te tohunga. Ko te tikanga, tihorenga - he pūtau mate o nga kiriwaho, me o ratou take i te taikaha te pupū ake, ka taea e tohu raruraru i roto i te tinana. kia meinga tihorenga e mate pērā i dermatitis seborrheic, māwhero zoster, psoriasis me mate fungal.
Ki te tipitipi koe atu i te kiri i muri i te taringa - tēnā kōrero i te dermatologist, allergist mate hopuhopu ranei. A, no te kore e koe e taea e pānga rawa korerotia tamata ki whakahinuhinu te kiri kirīmi, e ata moisturizes. Pea te raruraru i runga i tenei me te mo. taea hoki e koe te tamata i te Lokoid hinu, he tokomaha i awhina tikanga reira. Kei roto i te hinu hydrocortisone i he āhuatanga antipruritic me antiinflammatory. Hinu, ratau, kua tohua i roto i te maimoatanga o te dermatitis me te psoriasis.
Ki te puta he exfoliation taua i roto i te tamaiti, kia tohu te reira i te mate pāwera. He he he kai, pera me te whakamahi o Desitin hinu. Kei reira konutea waikura, me na te kaha ki te fakamolū te kiri e hāngai ana hinu-, te whakaiti mumura me te he tupuna. Ka taea hoki e te reira pai nui ki te akakoromaki i te raruraru Bepanten hinu, tohua nei mo te kiri maroke, kope ponana i roto i ngā tamariki, me etahi atu raruraru o tenei ahua. kia hoki etahi tihorenga o te tamaiti kia pā ana ki maroke o te kiri o te meatus māna. I roto i tenei take, ka taea e koe tamata ki ata romiromitia te hinu irava huawhenua. Ki te mahi i tenei, whakamakuku i te ūkuia miro i roto i te hinu, me te iti te hinu i te tamaiti awa māna. Hoki enei take pai te kirīmi pēpi tonu.
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