Squats Bulgarian. mahi ao

I teie mahana, e hiahia ana te katoa ki te titiro pīrahi. Mäminga tinana i roto i te ahua. haere tokomaha te iwi hī, e noho i te rota o te wā. Ko te hua, o te akoranga. Ētahi pokapū tinana i kaiwhakangungu ki te āwhina koe ngaro taimaha manuhiri. He nui nui o te mahi āwhina ki te papu ake nga uaua e tika ana. I te tahi taime e tino rerekē noa ratou. Hua i muri i te tīmatanga o ngā akomanga i roto i te whare kia puta i muri i te 1 marama. Heoi, motu ke i te whakangungu he tika ki te mau tonu i te kai tika, i pai whakaiti te nui o te ngako, me te whakapiki ake i uaua papatipu. O te akoranga, ko te tino maha rerekē mō te tangata me te wahine mahi.

Ko reira katoa tei runga i te whakaaro. Ki te hiahia te tangata ki te ngaro taimaha, na he pai ki te whai wāhi i roto i te rere, mokowhiti me pera i runga i. Te tangata e hiahia ana ki te hanga i uaua, pai hāngai mahi kaha. bodybuilders Kotahi tauira, kawea nei i roto i roto i te ruma o te nui o te wā whai wāhi i roto i te tinana mäminga. He tauira photo, i runga i te anga ke, ngana ki te titiro slimmer. Kia haere te taimaha i te taikaha te, he tokomaha tamata ki te whakapiki ake i paku nga uaua, te nuinga i runga i te papa puku ranei.

mahi General

Ko reira he mahi ao e taea te whakamahi i roto i whakangungu katoa. Ko tētahi o ratou - squats Bulgarian. E kore e te nuinga o tenei taitara korero e pā ana ki. Heoi, he tino pai mahi. Ka taea te huaina te reira i tetahi momo ki te squats kawenga. Na te raveraa i taputapu i roto i rite whānui. takoto te rerekētanga anake i roto i te meka e kua whakamana nga squats Bulgarian i tu i runga i tetahi waewae. Tuarua, ahakoa ta'efakahangatonu whai wāhi, engari anake ki te mau tonu toenga. Te āhua e ko tino ngāwari te mahi, engari kia mau i roto i te wahi he uaua, rawa i te tuatahi.

Mahi ahau i ki?

tautohe tonu kaitäkaro ahakoa tenei hiahia kōwhiringa noho-ups. I runga i te ringa kotahi, te heke kawenga i runga i te tuaiwi. I te tahi atu, he tikanga pai uaua. I roto i tenei whakaaro, squats Bulgarian uaua whakamahia. Hoki ratou whakatinanatanga tika titau tohungatanga riro e te anake ki te wā. whakaaro te nuinga o te iwi e he māmā ake ki te whakamahi i squats noa.

uaua mahi

Ka rite ki kua whakahuatia, squats Bulgarian i runga i tetahi waewae ōrite ki noa. A no te mea nga uaua e kua whakamahia i roto i te mahi, te taua. Fele, Ko ratou i runga i nga hope me papa. I tua atu, hei whakaako i te reira i te uaua o te tinana press me stabilizers. Te nuinga mahi Bulgarian squats ki dumbbells, e whakanui i te kawenga i runga i te i runga, me etahi ētahi atu, e tū te nuinga i roto i te ringa o nga uaua. Na reira, ki te mea tino pai whakawhanakehia whatinga.

Ko te mahi taketake

Te nuinga o te iwi e haere ki te hī, e kore e ara mohio e pā ana ki te squats Bulgarian. Ehara i te mahi tino hira i roto i te wā e taea e whai hua ki tokomaha. Kei te pai te whakawhanakehia te reira i uaua, te whakaahuatanga i runga. Ko te aha e titauhia ia faaohipa tatou i ki te ngaro orotahi?

Ko te pai ãpoko Bulgarian kore ki te whakauru i te huinga o mahi mō tīmata. kia mamae uaua teeki (ki te whānuitanga nui pā tenei ki stabilizers) i taua kawenga. Ko reira utu aufauraa i te whakarongo ki te meka i faaohipa he pai ki te tīmata i waho dumbbells. Na ka taea e koe matau ranei taea ki te tu atu i te kawenga nui atu i tona ake taimaha te tinana ko. Fele, i mahi squats Bulgarian bodybuilders me te hunga e whai hīkoi roa i roto i te pokapū tinana. whai kē atu iti iho ranei pakari, me te taea ki te tu atu i taua kawenga uaua. squats Bulgarian whakamōhio kanorau ki te hōtaka whakangungu.

he aha

Mahi tenei mahi, ko te pai ki te timata tonu i muri i te squats. Ko te kupu, kaitäkaro atu ara riaka i runga i nga uaua o te waewae. squats Bulgarian e tika ana mō te bulking, a mo te maroke. Uaua i te mahi i tenei mahi whakawhanake hohonu, me te pai. e kore e hiahia ana squats wahia Bulgarian ki te whakapiki ake i te taimaha o te dumbbell. e riro te reira i pai ki te tika te mahi tatou atu o. Ki te hopu o te Ordnance taimaha he pea ki te hinga. Ko reira tetahi wahi no te mea o te mea e kaingäkautia tenei mahi. A Kei te tino maha whakamahia ai mo te whanaketanga te tauturu.

taputapu

pānga Tino pai i runga i etahi uaua squats Bulgarian. Technique uaua ratou whakatinanatanga. Ka rite ki kaipuke te tikanga tango te dumbbell, ahakoa ka taea e koe te tuku. Ko he mōrearea te kōwhiringa tuarua no te mea i reira te mea he tūponotanga nui o ngaro koutou pauna. Na reira, ka kia kōrero te tikanga tuarua i muri.

Tuatahi ti'a ia tatou ki te tiki ake kia e ko te pae i muri. Na, kotahi piko waewae i te turi, he mea e tika ana ki te hoatu i runga i te mata. kia okioki te tōkena ki te pae, na te reira māmā ki te pupuri i te toenga. kia hoatu te waewae tuarua i te mua o te tinana whakatikaina iti mo te whakaaro ano.

I muri i taua hiahia ana koe ki te noho ki raro, pai noa taua wa rite te huha waewae, i te mea i runga i te patunga witi, kihai i riro whakarara ki te mata o te pae. Nō reira, ko tata tata te papa te waewae turi piko. He mea nui kia noho tonu te tinana tika me te poutū rite taea. I muri i te roa me tu ano ki runga pai. Me ahau ki te faahiti faahou e rave rahi taime i runga i ia waewae.

nui

I roto i tetahi take e kore e taea te tango i te rota o te taimaha. ãpoko Bulgarian i runga i tetahi waewae titau tokanga makehe ki te tītere. Ngaro he tino ngāwari koutou toenga, rawa ki te tāuhu. Ko te kōwhiringa pai 8-15 aua. he tika ãpoko pai, te kore e mea ohie ki te kino ia. ka tika te tinana, tei reira ki runga ki te pānga o te mahi. Hei pupuri i i hinga ki runga, whakatakotoria ki runga ki te waewae papa ki te kia panaia ki 15-20 cm atu ranei. Ko te wāhi i raro o te roa e kore e he tino, kotahi whiriwhiri e ko te reira atu watea. kia tūnga tika matimati o waewae e rua.