Recipe hiroki Blinov

I roto i Russia, he tokomaha mau te pou. He maha nga take mo te nohopuku, he pono whaiaro ia takitahi, rite mua. Otiia i roto i te noa, ko e ia o ratou miharo pehea koe e taea e etahi tahua Lenten. Ehara i te mea nohinohi ki te whakarongo ki te pātai o te pehea, ki te tunu panekeke meatless? I roto i Russian te kīhini te rota o te momo o tohutao o panekeke, i tae atu meatless. I mua i tunua panekeke i te paraoa pokepoke rite ki te rewena, whakamahia rerekē paraoa. Mai i te paraoa Buckwheat tunua kikokore, taonga te kātete ranei Buckwheat panekeke. Kei te whakamahia paraoa witi hoki panekeke ki ra tonu, kingi, panekeke whero. E kore iti rongonui panekeke oat, rai, parei, pea. Hei panekeke reka, he mea nui ki te whakamahi i te tunu mātau Lenten panekeke. Na ka tamata tatou ki te kōmaka i pehea ki te tunu i te pokepoke mō panekeke meatless reka no te mea he keke meatless i te turanga o te hangarau tunu kotahi ia tunu, me he rerekē faaineineraa whakamātautau. tūtohu panekeke kikokore hinu huawhenua tunu kaupae obzharivaya ratou i ngā taha e rua.

Ki te timata, e kore e whakaahua te panekeke tunu rewena meatless:

Ko te kai e whai ake nei e tika ana mo te pokepoke: wai, paraoa, te hinu huawhenua, te huka, houra pekana me te tote. I roto i te wai, tareka huka me te tote, ka tāpiri i te paraoa peratia me te uru kia rite kore ki te waiho kapia. kia whai i te kākahu te pokepoke. Tāpiri i te houra tunutunu i roto reira, me te tuatahi e kia hoatu ki waho, te hinu huawhenua me te pokepoke ka ata i konatunatua riringi. Mai i te pokepoke oti te kupu whiwhi taea te tunua panekeke.

Na, whakaaroa te ki te tunu panekeke meatless e amuamu rohe.

kia rite pokepoke e whai ake: te wai, rewena, paraoa, te hinu huawhenua, te huka me te tote. Ko te mahana momo wai tote, te huka, te paraoa me te waiho hoki ma rima meneti. Ko te tika tenei kia i kaha, me te maheni te pokepoke, rite ka whakawhanake ai i te pumuawiti. I roto i tenei wa, i roto i te rewena peihana momo motuhake ki te wai mahana ki te nui iti o te huka granulated me rahui tae noa taua wa tae noa ki te pahuka i. ringihia Zapenivshuyusya māhī ki to tatou pokepoke, me te āta uru katoa. whakaturia matou peka te paraharaha ki te paraoa pokepoke ano, ka tatari noa reira, kia kitea he pupū i runga i te mata. I muri mai i roto i te pokepoke koropupūhia ringihia te hinu huawhenua, whakaohokia me te timata ki te tunu panekeke.

Hoki te huringa kia kauwhau panekeke tunu meatless, rite i te paraoa Buckwheat.

E hiahiatia ana te kai e whai ake nei mo te whakamātautau: te wai wera, me te matao, paraoa Buckwheat, rewena, te hinu huawhenua, te huka me te tote. Ka taea te whiwhi paraoa Buckwheat i Buckwheat, minita huri i te reira i roto i te mīhini kawhe. wai matao i roto i te 1: 1 diluted ki te paraoa Buckwheat. Na, brewed te ranunga hua kei ki te wai kohua (1: 2). Katoa ata i konatunatua, hū ai he iti. Next, tomo te rewena. Re-uru i te paraoa pokepoke, me hoatu i te haere. Kia kua tae mai te pokepoke, me te tāpiri i koe te paraoa Buckwheat. Tāpiri paraoa rite matotoru rite hiahia tatou ki te tunu panekeke. Ōritetanga mō panekeke kikokore kia atu wai, a mo te matotoru - nui. Tukutahi ki te paraoa tāpiri ki te pangia e te huka. Pokepoke i a hoatu ano te haere. Ko te atamira whakamutunga - tunu.

I roto i te mutunga - panekeke witi nohopuku.

kia rite pokepoke e whai ake: te wai, witi, rewena, paraoa witi / s, paraoa Buckwheat, te hinu huawhenua, te huka me te tote. tūtohutia rai i mua i te tunu kai kei te ki te horoi e rave rahi mau taime i roto i te te wai kohua, tāpiri pata ka ma wai, me te kohuatia slurry kore matotoru kia kohuatia rai pai, hauhautanga. Ko te pāreti te matao o oti tāpiri paraoa witi, me te rewena, te pokepoke, me te hoatu huarahi. I tua atu tāpiri ki te pokepoke Buckwheat paraoa, te tote me te huka. Kei te ata i konatunatua nga kai katoa. mahue te pokepoke te ano e kore hoki te roa, na kua i reira wa ki te haere mai. Waimeha ngā oti pokepoke o te wai wera ki te ōritetanga e hiahiatia ana. Taihoa ra ano nga meneti 15, ka puta ki te tunu.

Kia pai to koutou kai.