Buckwheat ki tunu heihei

Buckwheat ki heihei - he tohutao e taea te tuhia i roto i te tīwae o "nohopuku" kai i roto i to koutou pukapuka tunu kai. Tenei kai ra, i, Heoi, ka taea e ngāwari tāpiri momo ki tou kīhini rā. I tua atu, Buckwheat heihei he reka kore anake, me te tikanga mateoha i, engari pai ano hoki. Kua roa i mōhio o te nui o ngā huaora me ngā ōpapa e kua roto i Buckwheat katoa. He heihei - he kai, a ki tonu i te hua pūmua whai hua.

Na, rite Buckwheat heihei, te tunu i whakarato matou ki a koutou, kei te whai ake nei:

400 karamu o te heihei - pai uma, 2 riki nui, mea kakara, me te tote ki te reka o, 500 karamu Buckwheat, 1 kāroti, te hinu putirā mo paraipanatia.

Na, te tuatahi kohuatia te pāreti, ka i tenei wāhi tapahia matou te kai ki poraka iti. riki miro tapahia, kupenga kāreti. hoatu katoa tatou ki roto ki te paraharaha, ringihia te wai, tāpiri i te hinu iti, me te korohū a tawhio noa 15 meneti. Kia maoa te kai te, tāpiri Buckwheat me te haere tonu ki te korohū mō te rima meneti. He rite ki te kai i te rihi!

E te ara, Buckwheat heihei i roto i te multivarka tahuri e rave rahi taime hauora me tastier, na ki te whai koe i tenei pūrere, te whakamahi i te reira hei utu o paraipanatia. He tikanga o te whakarite i te taua. takoto te rerekētanga anake i roto i te meka e e te tukanga whakanoatanga kai wahi anake i runga i te tokorua. No te mea o tenei antioxidant kore e hanga e kirinuku.

Na i mua i Buckwheat koe ki heihei - tau tohutao 2. I roto i te tikanga ki te faaineine i tenei rihi, ka hiahia koe 2 waewae manu, Buckwheat i te nui o te 1 kapu karika ki te reka o, engari i te iti rawa kia kotahi cloves, 2 kapu o te wai kohua, greens o koutou whiriwhiri, pata. Tote me mea kakara i tou ngarahu pai. Tērā rānei, ka taea e koe rerekē i te tunu mō harore me te riki.

I mua i pehea ki te tunu Buckwheat, kia ata horoia reira i roto i te wai mahana. meatia tenei te rite whai: haere ki te moe wahi o Buckwheat i te karaihe kia ki tonu te wahi takoto kau i te wai e ko he hawhe te karaihe anake. Oho ki te koko, hanumi wai parauri. Na hanga i te iti rawa kia toru ngā wā - ka tauturu i tenei ki te pehea e puehu parauri e hanga i runga i Buckwheat.

Next, ringihia te wai kohua mo Buckwheat, hoatu ki runga ki te ahi me te whewhe, te whakaoho wā, tae noa ngawari. Na e hiahia ana koe ki te tapahia nga wahi nui o te heihei - i roto i tenei take i te waewae. tote Buckwheat me te pepa, tāpiri i muri i tunu i te reira ki te greens tapatapahi rawa. He kotēhia hoki he rōkara o kāriki, kei te ata i konatunatua tenei katoa, ringihia ki te ipu mō te tunu i roto i te oumu. Whakatakotoria i runga i te tihi o waewae heihei, ki te taua taunga-pata, tapahia ki poraka iti. hoatu matou i roto i te oumu, taupoki mua kati-tākai ranei konumohe. Tunua hoki e pā ana ki te haora.

Ētahi aroha tenei rihi rite Buckwheat ki ate heihei. Ratau, he reira pai ki te hunga e kua tuku iho te taumata o te pūtoto i roto i te toto. whakahohetia te reira i mahi a te tinana i runga i te whanaketanga o ngā pūtau toto whero. Na, ka taea e koe te whakamahi i te tohutao hoatu i runga, Heoi, ka hiahia te ate ki te faaineine i rerekē. kia haurangi te reira i roto i te wai - kua pai i mahue i roto i tenei ahua te pō. Na ka tou ai wahi ia i roto i te kirīmi kawa, me te ka hurihia i roto i te paraoa, a anake ka tonoa ki te paraharaha.

Buckwheat ki heihei, te tunu i whakanohoia tatou whakamutunga - ko te kōwhiringa tino rerekē, me te uaua tenei. Ko te miramira o tenei rihi i roto i te kīnaki. Ko te kupu, e hiahiatia ana te kai mo te faaineineraa o taua rihi: heihei i roto i te nui o 400 karamu, me te Buckwheat taua, 1 te riki nui, 150 karamu o te kirīmi, te ranu hoi, te pāhiri, te tote, koko huka, 100 karamu o te waiu, he hinu huawhenua.

Tuatahi, he teuteu mo te tapahia mongamonga iti o te heihei. Waihotia reira ki te paraharaha, me te kōrori i runga i te wera reo. Kia tino ki te tahuri ia wā te rihi. tunu pāreti rite mua, he tote iti nga. Ahakoa e rite te kai taketake, ka taka e matou te kīnaki. Whāranu kirīmi kawa, te ranu hoi, tāpiri i te waiu ki te taua, he iti wera, minita shinkuem ki greens. Katahi te paraharaha tāpiri riki, tapatapahi mowhiti. Na ka ringihia ki te wai, me te ranu paraharaha. 10 meneti rihi korohū i runga i te wera iti. I te mutunga o tenei ranunga te tapiritia Buckwheat pāreti, pororaru, korohū mō te rima tetahi meneti.

Te ti'aturi nei tatou e, e te tauturu ia koe i to matou tohutao i te mara tunu!