Î Ramson - he toa o huaora

Ramson - he tipu te koiora raukikini-kakara o te Riki utuafare. Waho ko reira tino rite ki te rengarenga o te raorao, ki te pangia e - vaguely haamana'oraa o te karika (whakamahia nei e kaimahi mākete kore e horoi i nga ringa, hoko î karika kōrari hei utu o karika).

Kei roto huaora me ngā matūkai, he pai hoki te whakaora i te tinana me te ti'ai te i muri i te hotoke roa wawe karika matomato. Ko tōna whakamahi puta ki te whakaiti i te cholesterol kino i roto i te toto, te whakapai ake i te mahi o nga whekau kūnatu, whakaongaonga o te pūnaha Cardiovascular. Huaora ha'iha'i me te cocktail makroelementarny āwhina ki te whakahoki i te tinana, relieves rohirohi puna me te sleepiness.

e kore e rau Fresh rongoa hoki neke atu i te 4 ra. î rokiroki rerekētanga pai te rīki. I roto i te puka raw, he reira mahuinga ia i roto i te faaineineraa, me te whakarakai huamata, appetizers. Hoki, kia tapiritia ai i roto i te faaineineraa o hupa me rihi matua, me te huinga o te karika pangia kirīmi kawa, me te hanga te tīhi mahuinga reira mo ngā ranu. Maitai oranga puka tio me te kēne.

Te whakaaro "ki te kōhiku" i roto i te ngahere, tango ki a ia he iti moka o te pua te honi me te pini - ko koe katoa o te ohorere waimarie nui ki te haere mai puta noa te mahinga riki mohoao. rīki î (tonu tunu faaineineraa) noatia kīnaki tetahi rihi kai, rawa pērā i skewers.

Kai:

• 2 rau o mohoao bulbils karika kurupae;
• te hinu huawhenua;
• zest me te rēmana wai (1/2);
• 2 tbsp. pīni pua koko;
• tīpune o te honi;
• tote.

mongamonga karika Wild ki mongamonga o 2-3 cm, te tote, me te pakaru iti. I roto i te peihana faaineine i te tamaa motuhake o te kiri, me te rēmana wai, te honi, pua nani, me te hinu. Tāpiri ki te mau riki ranu, uru ata. E te wa rite te huamata rorerore.

ramson î

Kakau 60 pea kopere horoi me ki te tango kawa waiwai i roto i te wai hou matao hoki 2 h. Whakapaia te wai whakapūkara: 1 rita o te wai kohua hoatu 1 punetēpu o te tote, me te huka. Kohuatia ka tāpiri 150 ml o 6% winika.

Kakau here i roto i te paihere iti (10-15 RW.), Ko wai e tu tika i roto i te ipu tēnā (kēne, karaihe i tohu kohua ranei). Ringihia rawa kakau hipoki pāmahana rūma wai whakapūkara. Waiho i hoki 5-7 ra i roto i te pouaka whakamātao. I muri i tenei wa, he rite hoki te whakamahi karika mohoao. Hoki e taea ki te hurihia ake ki te pareparenga.

rīki î (kēne)

700 g riki mohoao, e hiahia ana matou:

• wai - 1 rita;
• huka - 6 punetēpu. l.;
• Tote - 4 tbsp. l.;
• 6% winika - 250 ml;
• Loumaile;
• allspice;
• karika nui 2 cloves.

Horoia rīki, karika e hoatu me mea kakara i roto i te oko. Wai tote rewa i roto i te wai, me te huka ki te kohuatia. Tāpiri winika, kawea ano ki te whewhe. makona wai ki tonu i roto i kēne, hipoki ki te taupoki, me te hoatu i runga i pasteurization (pareparenga kotahi rita mō te 10 meneti, e rua-rita -. 15 min, E toru-rita -.. 25 min). Ko te oko hiri ka huripokitia e. Puritia i raro i te paraikete noa raumati. whakaaro Marinated karika mohoao te ki kia pai mō te kohi i muri i te 14 nga ra.

huamata huaora

kai:

• rīki marinated (kēne) - 150 g;
• pīni matomato (kēne) - 150 g;
• kukama - 2 RW;.
• kirīmi - 200 ml.

Tapahia nga takai rīki mohoao, kūkamo - poraka, tāpiri i te pī, whakaoho. wa Huamata ki kirīmi kawa.