He mea o te reka: te whakarite panekeke Lenten

I roto i te nohopuku i te mea e hiahia ana ahau ki te tunu! Panekeke - he rihi rawa noa, rite nei i roto i ngā ara me te ki te momo o ngā whakakī - e kore e ngaro tona hāngaitanga i tenei wa. Kei tēnei tuhinga tohutao, me pehea ki te tunu panekeke nohopuku i roto i ara e rua - te whakamahi rewena me kahore ratou.

panekeke Meatless ki rewena. No te faaineine i te paraoa pokepoke, ka hiahia koe te hua e whai ake nei: 2 kapu o te witi ranei paraoa Buckwheat, 3 go o rewena maroke (ranei 10 go o te ora), 1.5-2 kapu o te wai mahana, 5 g tote, 50 g huka, 2 tbsp. l. te hinu huawhenua. Uru kai katoa, ki te kahore te tote me te hinu, me te waiho i te pokepoke noa i hanga mirumiru. Na tona tote, tāpiri i te pata me te pororaru. Ki te tahuri te pokepoke te thickish, e taea te diluted reira ki te wai mahana (e pā ana ki 100 g) - i te pokeranu e whiwhi panekeke kikokore. Me panekeke ki tunu i roto i te paraharaha pai-wera, te hinu ki te ngako hinu ranei, e kore te mea e tika.

panekeke Meatless i runga i te houra me te wai. Hei whakamātau i Me te taua hua e rite ana i roto i te tunu o mua (anake rewena), 5 go o te rēmana wai (ranei e taea te whakakapi i te reira ki te winika, ranei waikawa citric) me etahi houra. I roto i te paraoa tāpiri wai, me te uru ata. Na ka ko reira e tika ana ki te tinei houra rēmana wai (winika citric ranei waikawa) ka ringihia ki te pokepoke, tāpiri hinu me te tote.

Panekeke ki te titiro atu purepure, ka taea e te pokepoke hu'ahu'a roa'tu i te moka o greens kōkihi ranei.

Ka taea hoki te tunu panekeke mō te wai kohuke koropupū (pai ki te tango i te "Borjomi"), e te tapiritia ki te pokepoke hei utu o te mua, me kore rewena, e whakamahia kahore houra me te rēmana wai. I roto i tenei take, ki te hiahia tunu panekeke rite hohoro rite taea, i roto i te whakamātautau i te aroaro o te hauhā. Whiwhi panekeke Lenten i runga i te wai kohuke ngawari me te reka.

whiwhi panekeke Lenten Tino reka, tunua ki te hupa potato. Kohuatia rīwai me te hanumi i te hupa hua i roto i te ipu motuhake. tapahia Riki ki mongamonga iti me te parai i roto i te hinu huawhenua, tae noa whiwhi ratou i te tae koura. Na ka taka e pokepoke: he hupa potato wera hinga paraoa moe (e pā ana ki 2 kapu), te tote, tāpiri houra slaked, 300-400 go o te wai, me te hinu kohuke aniana pahuhu pīataata. Ko te puna pokepoke, me te whakaoho parai panekeke.

Hanga tenei pōhā reka atu awhina whakakī o harore me te Buckwheat. Ka hiahia hoki tona faaineineraa: harore hou 300-400 g, 100 karamu o Buckwheat, 1 reo riki. Mai i pata tunu pāreti. Tapatapahia harore me parai kia maoa. E tapiritia aniana ka parai taua Buckwheat, harore me te pororaru. Whiwhi panekeke hau farshiruem - kōpaki, ngongo, tapatoru - rite rite koutou, me parai i runga i ngā taha e rua.

Meatless panekeke puru ki te karanga tino aporo ki te pā o reka. Whakapaia te hau ngāwari: aporo tapahia ki mongamonga iti, tauhiuhia ki te huka (3-4 tbsp ..) Na tāpiri he hawhe tīpune o te vanilla huka (5-6 mongamonga.). Na he mahana ake i roto i te paraharaha mō te 7-10 meneti te puranga hua. Whakapaia te whakakī panekeke farshiruem, kōrori ratou, a i mua te taviniraa, tauhiuhia ki paura huka.

Bon appetit!