Panekeke Buckwheat

I roto i te tikanga ki te etahi te kai, tamata te tahi mea hou, ka taea e koe te tunu panekeke Buckwheat. Ko te tino tikanga mateoha i, reka, me te hua hauora Buckwheat, rawa hoki te hunga e whai pūtoto iti.

I tua atu i te panekeke mua (i runga i te paraoa witi), Buckwheat me te rewena e ha. Whakamātauria ki te tunu me te hunga me etahi atu - kia rite koe.

panekeke rewena Buckwheat

Kai: te waiu karaihe, rewena maroke, karaihe wai, paraoa Buckwheat (150 g), te huka (punetēpu), te tote (tīpune), paraoa witi (65 g), te hinu huawhenua (55 g), 2 hua.

Te faaineineraa:

Whāranu te waiu ki te wai, ringihia ana ki te kōhua, me te wera iti. wehenga waiu houtia ki 2 wahi rite, tetahi o nei te whakawhānau rewena. Kōrori i te hua ki te huka, me te tote. Ina e tāpiri i te rewena, diluted i roto i te waiu, me te paraoa. Pokepoke i te paraoa pokepoke i ringa ki te whakaranu ranei. A, no te e wawao paraoa i roto i te paraoa pokepoke, tāpiri i te wahi tuarua o te waiu ki te wai, me te ranunga. I 2 chasa tango te pokepoke i roto i te wahi mahana. tāpiri Just ki te pokepoke i mua i te tunu te hinu huawhenua. Pan te hinu ki te hinu, me te koko ki te riringi ki runga reira te maha e hiahiatia o ngā whakamātautau. Ki te ko te pokepoke he wai matotoru ranei e taea te waiho i te reira i te wahi o te waiu "tika" paraoa ranei. Whakahinuhinu te panekeke hua ki te pata. Hoki te huringa, rite te whakakī whakamahi tāmi pai tīhi kuoro ranei.

panekeke Buckwheat rewenakore

Kai: Buckwheat (he pauna), he paraoa (50 g), 3 hua he timonga o te tote 3, sex tīpune o houra tunutunu, te wai (he hawhe karaihe), winika, te hinu huawhenua (110 g), te kumine, me te pāhiri.

Te faaineineraa:

I roto i te mīhini kawhe ki te waha i te huri paraoa Buckwheat me te kia hoatu i roto i te peihana. Tāpiri paraoa, te tote me te houra slaked winika. hua Hammer, ringihia te hinu huawhenua me te wai. Patupatua a ki te whakaranu tae noa ōrite. Pata ki te taupa i te paraharaha, a tunu panekeke i runga i te wera reo. A, no te taha browned te keke, he mea e tika ana ki te tahuri ki te tahi atu taha. I muri i te keke a he rite, hurihia ake kōpaki me te whakapaipai i ki te pupuri.

Panekeke i hanga i te paraoa Buckwheat ki te rēmana wai

Kai: karaihe Buckwheat paraoa, paraoa karaihe, te waiu (polpaketa) 3 hua, 85 g pata, 20 go o te huka, te hinu huawhenua, te hawhe tīpune o houra tunutunu, te tote, rēmana wai (tīpune).

Te faaineineraa:

I roto i te paraharaha hohonu ringihia te paraoa katoa. Milk ki wera me te, āta whakaoho, tāpiri i te paraoa. He hoatu ano te huka, yolks hua, te tote, te pata. Hokona houra ki te rēmana wai, me riringi i roto i te pokeranu. Pūmua kōrori ka tāpiri ratou, e kore e whakaoho. Fry i roto i te pata i roto i te paraharaha parai ki te huawhenua e rua taha.

panekeke Buckwheat pata

Kai: paraoa witi ipurau, 450 ml o te waiu 2 hua, karaihe paraoa Buckwheat, 50 go o te pata, rewena, 3 Pinches tote, 40 g huka.

Te faaineineraa:

Oho te pata rewa ki te waiu. Heat i roto i te paraharaha ki pā ana ki 50 nga nekehanga, ka ringihia, fakaue'iloto, Buckwheat, paraoa witi, me te ka. Tāpiri i te huka, yolks hua, te tote me te rewena. Pokepoke i te paraoa pokepoke tae noa ki te kākahu hanganga me ki te tango wera hoki o haora i te tokorua. I muri te putanga mai te reira, whakaohokia me te tāpiri i te kapu o te wai wera. Patupatua a pūmua , me te hoki wāhi ki te pokepoke, te whakaoho ki te koko i te raro ake. Tangohia te pokepoke i roto i te mahana no te hawhe tetahi haora. Whakawerahia te paraharaha, me te pokepoke i waho te whakaoho, ki te panekeke tunua hinu huawhenua. He mea tika ki te kōrori i roto i te paraipanatia iti, kia māmā ake ai ki te tahuri. Mahi atu ki kirīmi kawa, me te huka.

panekeke Buckwheat i runga i te hinu oriwa

Kai: 325 go o paraoa Buckwheat, 15 g huka, 55 g pata, 45 g o te hinu oriwa, rewena maroke, 900 ml o te waiu, hua manu.

Te faaineineraa: te waiu waikōhua, (700 ml) ki te 30 °, me te memeha i te rewena. Rewa te pata me te tāpiri i te reira ki te paraharaha ki te waiu. He hoatu ano te huka, toene hua me te tote. Ringihia paraoa, te ranu noa homogeneity. Pan piri roropi te tauera, ka hoatu ki roto ki te wera mo te FERMENTATION. te hawhe haora i muri ringihia te waiu mahana (karaihe) ka whiu pūmua, te pororaru, me te wera ki te tango i te atu 3 haora. I roto i te hinu oriwa tunua panekeke. Mahi atu ki whakakī rerekē: tīhi, kirīmi kawa, waiu CONDENSED tāmi ranei.