Powerlifting: paerewa mō wahine me te tangata i roto i te runga i Ipf

kua meinga Powerlifting mo te tokomaha, ki te kore o te ora, tona wahi nui katoa. Ko te ao tonu i te hari me te ati, te oaoa, me te tuku whenua, te māuiui me te waimarie. Ko te ao e homai he tangata he wāhi ki te whakamātau i ō rātou tinana, whakamatautau to ratou kaha morare, me te wairua, tenei ki te mohio koe rite te tangata.

Poto e pā ana ki te hākinakina

Powerlifting (mana aranga) ko te āhua taitamariki hākinakina, mohiotia mai ko noa he iti neke atu i te 30 tau i ia. au, te reira i tona ingoa kupu Pākehā «te mana» - "te kaha, te mana" me te «ara» - "whakaara". Ko te pionie o tenei hākinakina ko nga Ameliká, a i roto i te USSR mua i runga i powerlifting ako anake i roto i te 1989, ka hoki te wa tuatahi i roto i Moscow ko nga kaitäkaro i te US me te UK ki te hōtaka whakaaturanga. Kua timata Official Cup FIFA o te Ao mai 1972 me te toa Pākehā - mai i 1980. ia tau, kei te whiwhi i te hākinakina rongonui, rite taea whakaatu ki te tupu o te maha o whenua whai wāhi i roto i te whakataetae o te ao. Ko ia tapao e kaha nga tangata kahore anake whai wāhi i roto i te powerlifting reira, engari angitu wahine i roto i reira.

Ki te rā, ko te tino motuhake tenei hākinakina. Ka te ripanga i raro paerewa Powerlifting kia hoatu e pā ana ki te taumahi o rarangi me ngā kāwai, e rua hoki nga tangata, me te mo nga wahine. Powerlifting ngā taua mahi: squats ki te tāuhu i runga i koutou pokohiwi, pae press, deadlift. nga tautooraa katoa o te kaitäkaro tīpakohia kia rite ki te whai wāhi i te rōpū uaua nui. He tino ao enei mahi, me, na reira, kei te whakamahia i roto i te tahi atu hākinakina. I roto i te whakangungu, tatou tino haapuai i to tatou hauora, te pūnaha ārai mate, whakanuia ana ivi.

Powerlifting: aratohu mō te tangata

I roto i te 2014, i whakaurua te paerewa whakarōpū hou mo te whakaaetanga o taitara hākinakina. Kei raro ko te tepu o paerewa powerlifting o nga tangata whakaaetia e te Tāhuhu o Sports o Russia i runga i Mahuru 6 2013.

Elite => WCMS; Kaiwhakaako => MS; Class ahau => MMR.

Ka rite ki a koutou e taea te kite, mo ia kāwai taimaha i reira he he pārōnaki nui i roto i te ture i roto i te tikanga ki te whakatutuki i te taitara o International Kaiwhakaako o Sports, MS ko km Powerlifting. kaitäkaro Paerewa whakamana i roto i ngā whakataetae, hoki ngā rere ngā ia me waiho ai te taumata teitei. taitara Vahe MSIC pea 17 tau, MS - 16 tau, rerekē ngā kāwai hākinakina - i te 10 nga tau.

Powerlifting: paerewa mō wahine

mutunga

Rawa kia taofi ture whakarōpū tiketike, me te mārō kaitäkaro ki meinga te matamua ki ētahi atu hākinakina ranei ara meinga oti mutunga o mahi. Heoi, i te paerewa āhua iti te wāriu te taitara, i arata'i ki te "overproduction" o rangatira i roto i tenei hākinakina rite hikihiki.

tango tonu Standards ki pūkete he maha o ngā āhuatanga. He āhuatanga motuhake o te powerlifting ko e whakataetae ngä kaitäkaro i rerekē ngā kāwai taimaha, na puta te tātai i roto i rua rererangi. Tuatahi, he mea e tika ana ki te piri ki te whakaritenga mo te hua arorau-hautanga o te akomanga (kāwai), a tuarua, me puta te tauira taua mō ngā kāwai taimaha.

Me kï reira e, kia rite ki te tātaritanga whakaatu e ki te rā te wehenga o ngä kaitäkaro ki te kāwai taimaha ngā e kore pūtake pūtaiao. Kua oti ratou ratou whakawhitia aunoa i te aranga ki taimaha ake atu i te 40 matahiti i teie nei. tango tonu nga tawhā e whai ake nei i te whakaaro o te whakatau i nga paerewa o tikanga tātai:

• whakamutunga whakataetae tikanga Ipu o te Ao.
• Ripanga o ngā pūkete ao.
• whakarea Wilks.
• USC (Unified Sports Whakarōpū) Russia me ētahi atu whenua.
• Ko te whakarōpū o te International Powerlifting Federation (Ipf).

Katoa tau torutoru i roto i tenei hākinakina rite hikihiki, tonu rerekē paku paerewa, i te whakatutukitanga rerekē o ngä kaitäkaro i roto i etahi wā e i whakatikaia.