Tukuna Dzhey Katler: biography, te ora whaiaro, whakatutukitanga hākinakina

Dzhey Katler - Mr. Olympia (4x) me tetahi o te ao bodybuilders tino rongonui. E toru nga wa riro te whakataetae whaimana, "Arnold Classic". He wā puta i roto i te kiriata. I roto i tenei tuhinga ka e te aroaro koe he haurongo poto o te kaipara.

Taunga ki te bodybuilding

whanau Dzhey Katler i roto i te utuafare i ahu whenua i roto i 1973. Mai tamarikitanga, tikanga te tamaiti ki te mahi tinana pakeke. Ua tauturu Jay wā tona tuakana, i te mahi i te pae hanga. he āhua taua (kai hauora, me te mahi) whakatakotoria ana i roto i tona tinana taitamariki he turanga mārō mō te whanaketanga. I tau 18, Cutler tino mahi i roto i te bodybuilding me ngāwari aki i te uma 140 kirokaramu. Heoi, kua iti te ahunga whakamua i kitea. takoto te take i roto i te hape ihupuku matarohia:

• īngoa rā;
• nui o te mahi;
• maha rawa huarahi;
• haora o te whakangungu.

Ko te kore o hua arahina Jay ki te whakaako ia tatou iho. tai'o e ia he rota o tuhinga, ka runanga ki te hoa matua, me te whakarongo ki to koutou ake tohu tinana. Mai reira ka kitea te ahunga whakamua o te kaipara.

mahi wawe

I roto i 1994, te protagonist o tenei tuhinga riro te whakataetae runaruna i roto i Los Angeles. Ka taea e tatou te mea e i tenei momeniti timata haurongo o Jay Cutler hākinakina. tuhia nga kaiwhakawa tona pūmanawa nui ka tohu he heke mai nui i roto i te bodybuilding. Ko te tangata taitama faauruhia whakamoemiti o ngaio, a ka faaoti ia ki te tango i te hākinakina tino. Kua kaitäkaro Top whakangungu i roto i California, a haere ana Cutler rite reira. i tumanako ia kia hohoro uru te mano rohe o bodybuilders, engari fehangahangai ki hae, snobbery me pomposity kaitäkaro. kihai i haere ratou ki te whakakite i a ratou mea ngaro ki a Jay. Maoro, ka hoki te tangata taitamariki kāinga a faaoti e e pounga katoa i runga i te atamira ngaio i roto i te tau e haere mai ana.

PRO-kāri

Ko te muri e rua nga tau e tukuna Dzhey Katler mahi pakeke a i taea ki te riro i te aito motu o te USA. tukua tenei ki te neke i te runaruna ki ngaio, he aha i whakaaturia whakawhiwhia ia PRO-kāri. Mai i taua wa i timata ai te kaipara ki wāhi wā i roto i ngā tauwhāinga. I roto i tenei take, Cutler rawa waiho nga rōpū rerekē, me te noho ratou wa katoa anake i runga i te whakangungu, te whakanohonoho me te kai tōtika tika. I roto i te mutunga o 90 o, timata Jay ki te āwhina i ngā kaunihera Chris Aceto. A ko ratou ki kia whai hua, mai tona āhua ki anake ake nga tau.

whakawhiti

I roto i te 2000, Dzhey Katler (tipu o kaipara he 175 henimita) riro te "Po o Champions" whakataetae. I muri i taua, ua faaoti ia ki te neke ki California. hinga Jay kōwhiringa i runga i te pa iti o Forest Lake. Here ka anga Cutler ki te hanga moni pai i runga i kakahu pānuitanga, kaiwhakangungu, kai tōtika hākinakina me te bodybuilding atu taputapu.

kua meinga te ahunga whakamua Jay i te wāhi hou noa atu kite. nui haere tona taimaha i 113 ki te 120 manokaramu. Ua tauturu te kounga pai, me te musculature faahiahia rōrahi riro ia toru nga wa i te "Arnold Classic" (2002, 2003, 2004). Ko te tohu matua o te ao bodybuilding whakataetae kore i ia i homai.

Mr. Olympia

Cutler i te rua tonu, whai ira tukuna Ronnie Coleman. Ko te kaihanga kihai i hoatu e ake a whakapono i roto i tona wikitoria tere. Otiia kua tapaina a pā ia "te tumanako ma whakamutunga." Tautoko i āwhina pā bodybuilders tango he whakatau nui. faaoti Jay ki riro i te "Olympia" i tetahi utu. hainatia e ia he kirimana ki te u "MaslTech" e kore e mimiti, i runga i ētahi atu whakataetae.

I te 2005, i te tukuna Dzhey Katler faaoti ki te tīpoka i te "Arnold Classic", i roto i te tikanga ki te faaineine i pai mo te "Olympia". Ka rite ki te hua, oti ia te rua, ngaro ano ki Ronnie Coleman. faaoti Cutler ki te whakangungu ara uaua mo te hōtaka rawa tino. I taua wa ka karanga ia ia i roto i te uiuiraa ki "te tukuna tino fakatonutonu'i i roto i te ao nei." i Jay mea katoa i roto i te tikanga ki te farii i te taitara i hiahiatia. ako i raro i a Titanic whanau mahi hua - hoatu Cutler Sandow statuette i roto i 2006.

Jay whiwhi kua meinga te taitara roa-tatali tohunga me pā tauhohenga whakauru. whakaaro etahi e tika pai te wikitoria tukuna. I muri i te katoa, miharo ia nga kaiwhakawa wehenga hohonu a whakakitea te puka pai o tona mahi. Etahi tautohe e whakaratohia reira Cutler kaitautoko taitara. I roto i te tautoko o ratou take, faahitihia e ratou he maha o ngā tohenga taimaha. Tuatahi, roa i mua i te tīmatanga o te whakataetae i reira nga hau e pā ana ki te wikitoria o Cutler. Tuarua, i roto i te tohu i muri i te wahi tuatoru i kotahi whakaaturia 1. I te wa ano i mahue ata Coleman te scene.

Wāhui hou

I toutou aroraa Ronnie me Jay i roto i 2007. I tenei wa, deservedly riro Cutler te taitara, a kihai i Coleman i āhua nui, a ko i te wahi tuawha. I muri i te kore taua Ronnie herea ake ki mahi. I tua atu, kei te tango tau ona (46 tau). A kihai i hoatu e whara hoki Coleman waea te huru e hiahiatia ana (no o reira e ia tamau ngaro). Na tonu Cutler ki te whakangungu pakeke me ki te nuinga i te "Olympia" i roto i te tau e haere mai ana. whäki anake kotahi (i roto i te 2008) e tukuna te taitara hōnore ki Dexter Jackson. Toa i te statuette mo te wha o nga wa, i kowhetetia te hero o tenei tuhinga moni rawa pai.

Workout Jay Cutler

Ka taea te whakaaro huringa kaipara he matarohia: mahi ra 2-4, me te 2 nga ra o te okiokinga. rōrahi Training Cutler: e pā ana ki 20 huinga mo ia rōpū uaua. wā Okioki i waenganui i huinga - 45 hēkona. Ko te tikanga e kore e whakangungu Cutler nui e toru haora. e kore e Jay i te hoa pumau, me te pai ki te mahi ki ia wa ki tētahi atu. Na katoa no te wa whakangungu ko reira rerekē tonu. Kia Cutler takoto ia waea ia ake hoa. Ki te he free tetahi o ratou, whakaratohia te tukuna hoa.

Uprazheniem pai hoki e tukuna hoki Dzhey Katler mea kume (ringa whānui). Ko te tengi - toutou reira. Well, te kōwhiringa tino tika mo nga waewae - ãpoko. toutou kua Jay ta te pūrākau e anake te whakatinanatanga o etahi noho tū ka āwhina i ki te whakawhanake i te musculature tinana katoa. Ka whakamahia e Sam Cutler ratou anake ki te mahi i roto i nga waewae. utua ha tokanga makehe te press tukuna mā te kutētē reira 5 wā i te wiki.

Power Jay Cutler

whakanuitia e tukuna te faufaa o te maha tonu o Calories i roto i te kai. Oia mau, i roto i te kotahi karamu o te warowaihā ratou rite nui rite i roto i te kotahi karamu o te pūmua. tukua taua whawhe Jay ki ngāwari kia whakakahoretia o ngako, me te mau tonu te uaua papatipu i te wa ano. Cutler kore tamata ki waea i roto i te atu-wa neke atu i te 5-7 toka, na e kore koutou e whai nui ki te meatia e. Na whakapono tetahi o nga ara pai ki te whakahoki tukuna sauna. I muri i te whakangungu pakeke, ia maha haere ki ki te whakamahana i te reira ki runga.

ngā Jay kai rā o 4000-6000 kcal (kotahi kai - 600-800 kcal). kua ki te whakareri i ngā kai i roto i te mua, me te kawe i te reira ki a ratou i roto i ipu Cutler. I te tahi taime i muri whakangungu, kai ia i roto i te wharekai (te nuinga warowaihā). I roto i te uiuiraa e tukuna amuamu maha nga wa e tikanga kai e mo tona wahi o te mahi, a e kore e noa i ia he rihi tino. Ae a taea kahore taupiriraa e gastronomic mea ina kai koutou whitu nga wa i te ra, a ētahi wā noa i te po. E ai ki Cutler, te puna pai o te pūmua - he ika ma. Kahore he tata kahore ngako.

ora whaiaro

Ka taea te huaina Jay he tangata whānau hi'oraa maitai. Ki te tana wahine tutaki ia i roto i te kura nui. I roto i te 1998, te whakatangihanga a te hunga i aroha i te marena tano i roto i Las Vegas. Ko te wahine o Jay Cutler - Kerry - he hoki purakau o te kaipara, te pou tino nui, me te tautoko. I roto i tona mahi whakataetae nui taea whakahaerehia tona ora, te āwhina ki te akakoromaki i tetahi mau fifi. Kerry noa i ki te mahi ki te hoa faaipoipo tika i taea e ia faaineine no te whakataetae.

reira

I te 2013, oti te tukuna Dzhey Katler te mahi ngaio. Ia tino whai wāhi i roto i te mahi, a whakatuwheratia he kamupene mo te hanga o te taputapu hākinakina me kai. Otiia, kihai i Cutler tau'a ore whakangungu. Whakaahua me te ataata ki te whai wāhitanga o te kaipara taea e koe te mataara ana haapiiraa pakeke e hāngai ana te orooro i te puka kua pai.