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Kino me hua. I runga i te kotahi ringa - wharau professionalka, wahine kaitäkaro - atu

Kia pehea te maha whakahere maha niupepa me ngā moheni feruri tatou ohorere whakaarahia nga uaua i roto i te tinana wahine. Na i muri - te waitohu i roto i te tā nui rite te waitohu: ". E tai-Jock" Images o tenei ahua maha kei kore i runga i tetahi, engari i runga i te maha o hohoko. Mahi koe maheni reira? Paparazzi whai kau i te pānga cheap, "whiua" mo tino. E mārama ratou "ketia" te kāri, e kore e whakaatu ana nuitia whakamahi motuhake o te bodybuilding runaruna o te wahine, me te faanahoraa e te rangirua rerekē o te taumata hormonal wahine i roto i ngaio "Meiha League."

He aha te mea māmā - noa i aunoa whakawhiti tapanga ki hākinakina ngaio turretless e pea harmonizing wahine hākinakina runaruna? He aha i roto i te taua Amerika wahine koa haere ki te omaoma, me kahore tetahi noa mai ki te ngakau, ko te kore e nui nga kupu nanakia "wahine-wharau", e whakapeau ke i to tatou kupu o "dumbbell", "pae", "kaiwhakangungu"? I roto i te meka, he maha bodybuilders professionalka-whakangungua, "hanga hoa ki te matenga." Titiro i te whakaahua Dzhodi Marsh - TV kaiwhakataki Ingarangi, tauira me te ... bodibildersha. Hea e nga wehi o te kotiro taitamariki, "ki te riro i te Schwarzenegger" ki te ona tūturu estrogen taiaki mau tu kaitiaki i te taikaha uaua papatipu? I whakapono ia e "piunga o te ringa" taea tahuri ki whakataetae ao taumata bodibildershu? Ko te atu na te mea he reira i te natura e kore e utu i te reira, o te akoranga, kia tuhia i roto i te whare wharau pūkeke. kia whai Women he Exercises āhua ki te whati rawaka i roto i rua ra i waenganui i ngā wā.

Na roto i te "taiao" whakangungu "muskulizatsiya" kore e anga rite reira te kore pau vzbredet hinengaro steroids anabolic kei roto ke ki te tinana ki tona taiki kukū tane. mahi tinana noa, i roto i nei tahuna pūtau ngako atu whakaemi, faarahi uaua kikokiko, i te mea "pīrahi". E mau ki te titiro i te anahera Mraz, noho nei Colombian i roto i te United States. Ko te tino rongonui kaipara-ao te piha tenei. Kia mōhio e te tino tupu uaua he iti i roto i nga wahine, no te mea kua ratou te kikokiko e tika ana, ko te 33 anake% o taimaha tinana. Te kore te hanga kino hormonal kotiro ' "i runga i te kotahi (uaua kiko) i roto i te" rohe "e kore e manga i runga i. e kore e tahuri bodybuilding te wahine ki te taumahamaha, i runga i te anga ke - ka hanga slimmer. Ko te whakaeke taumata whakataetae wahine - te reira tonu he "matū".

Ko te taea ki te whakarite tino te hope, pouaka, huha, papa, whānui hoki Sport pūnaha uaua. E mau ki te titiro i te kaipara Serbian Jelena Abbou. He kai whārite tahi ki te hōtaka whakangungu takitahi e taea ki te whakatika i tō tūranga, tāpiri i te ahua o te au maite, ōwehenga tahi o nga wahine, engari ano ki te whakaoti i ētahi atu raruraru e kore e anake.

Kia tīmata a ki te meka e te mahi - ao tūturu o te mahi o te tinana tangata, ka korero ki reira a koutou tata katoa "te whakaeke". maha noho Women tenei ra i mahi maha haora i roto i te tūranga pateko o te tinana, e tika ana ki te uaua atrophy. whakapiki i whakangungu Taumaha wheua mineralization, nekeneke me te ngäwari o hononga.

I tua atu ki "rino" i roto i te täoro o bodybuilding - "ketia", noho-ups, pana-ups. He āhua, e kore e tu i roto i raro i te kahu angiangi o te ngako uaua koere hopu te whekau i roto i te āhua tūturu. I roto i tenei take, e kore e koutou talena whakangungu kia pera fakaongosia, me te kukū "pūmārō", rite kaitäkaro pro. Kati te 3 tūmomo 40-45 meneti. Hoki koutou i roto i tenei take, tino - ki te āta tiki ake te kai, e hoatu ake nga hua insalubrious me, o te akoranga, tōtika tohatoha whakangungu.

tino manakohia - Ki te whakatau koe ki te whai wāhi i roto i te hauora, te horomanga o te pūmua, huaora waikawa amino ranei te kaiako tūtohutia. Me uaua ki te tiki rauemi mo ratou tupu, pera mea ratou, "Ko te katoa i runga i te whare wharau." e kore e Women wareware whakangungu kaha, no te mea ko reira - te matua pai ki te hanganga o te tinana rapa, hauora, me te ngāwari.

E te ara, e kore he bodybuilding rite whakaahua i te tinana, kia rite ki kite tatou i roto i te tahi mau whakaahua. Ko tēnei āhua o te kaitäkaro rauropi - rangitahi. Kaitäkaro, titau bodybuilders nui e maha te ongo o "katoa te tauturu uaua" āwenewene hanga i mua i te whakataetae pera-ka karanga "whakamaroke", arā. E. tahunga Ka āta o subcutaneous apa ngako whakangungu tino, me te kai pakeke. I muri i te whakataetae ko tūturu i roto i te ngako tinana sex ataahua (4-6 kirokaramu) hohoro faaho'ihia mai.

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