He aha e nga ture i runga i te pēhi e takoto ana

press pae rite tata katoa, kaore he aweretanga. Ahakoa ko koe he tīmatanga he kaipara kinaki ranei, pae press ka waiho he mahi nui, kahore nei e kore koe e whakatutuki i te hua pai. Ko reira pea e whai koe tētahi atu e kia hiahia i roto i ngā tohu deadlift ãpoko ranei, engari te täkupu whaiaro i roto i te press pae herea te ki kia pāngia i roto i to koutou whakahaere. Ko ia he ahua o te karanga kāri mō ia kaipara. I roto i te tua, he tohu pai o te pae press, te faatura, me te whakarongo ki to koutou tangata.

Bench Paerewa Press powerlifting te tīari. E kore e pera i mua, e pā ana ki tekau nga tau ki muri, whakaritea rarangi me rarangi i roto i te hākinakina i rite ki te tapeke maha o nga huarahi angitu tino i roto i te toru mahi: pae pae press teka, deadlifts me squats. Ehara i te mea i rite nui rite koutou motuhake whakangaueuetia, noho totoro ranei, e kore he pono e pā ana ki te hakari, ka kore te tokomaha o nga Fédérations hākinakina o taua tikanga piri e. whakamōhio ratou tikanga i runga i te press pae.

Ko te tika hautanga ki te whakawhirinaki i runga i tou taimaha, te ira tangata me te kāwai press pae ture. Hoki e wehea e rua tangata, me ngā kāwai wahine ki tamariki me nga kotiro (18 tau), juniors (18 ki te 23 tau), tuwhera (24 ki te 39), me tuākana (40+ subgroups, 50+, 60+, 70+). Ko te taimaha o te tino rerekē paerewa rere, ahakoa mo te pae press te whawhai mo te taitara ranei. Hei tauira, nga tangata i roto i te kāwai taimaha 83 kg mo te whakatinanatanga o te ariki o hākinakina o te kaitono ko reira e tika ana ki te kotēhia i 177 kg, e kore he pono o te wahine, e i roto i te kāwai o 84 kg ka hiahia 115 kg e. utua aro nui te kaitäkaro, hangarau lifters.

Ki te ki te bodybuilding papu te pae uaua pouaka whakaputaina e nekehanga taratahi, ka hāngai te powerlifting anga i runga i te rōpū uaua tino rerekē. No te hua pai, e hiahia ana koe ki te whakapiko nui taea, me te mahi i te kapo atu kaupapa mahi, whakamahi kore anake te pouaka me tengi, pakihiwi me te, o te akoranga, te uaua hoki. Koe ahua o wahia hoki, hanga he pakaruhanga. Ko tētahi atu huru nui - te manawa, te auau me te tika o nga hua e tei paerewa.

I mua e mahi ana i te press pae paerewa he tika ki te hopu i tona manawa, no te mea i roto i mua o tatari koe mo te kawenga taimaha rite uaua o te tinana, me te nuinga o ona whekau. Na ka tango koe i te manawa hohonu, me mau koutou manawa. I muri ka tangohia te tūranga e tika ana i runga i te pae ki te hanga i te whakaiti, ai hoki ki te rangi manawa i roto i āta. Me ēnei āhuatanga ki te kia tangohia ki whakaaro wa e kore e koutou īngoa, no te mea kahore ratou, ara i raro i te mana o tetahi whakangungu taero kia rite whai hua. Ko reira pea e ka haere koutou mahi i roto i te wā poto ake i te iti rawa i te o kirokaramu tokorua. Ahakoa te mahi koe hākinakina e kore ranei, pēhi atu mamae tangata! I te anga ke, hanga ana e ia a koutou kaha me te ake ataahua. Tenei pera-ka karanga "turanga o turanga katoa" i roto i te hanga i te kaha uaua whakawhanakehia, a i roto i te paetae o tetahi taitara hākinakina. Na tango te pou, kite aha te täkupu kei hoki koe Bench Press, me mahi i runga i te hauora.