Alexander Shchukin (e tukuna) - he tauira mō te ētahi atu

Aleksandr Schukin - mohiotia kaipara i St. Petersburg, rerekē whai mana, hinaaro mahorahora, pu, me te reka i roto i te whakaōrite. I to ratou whakangungu, horo i runga i te ataata, i roto i te taipitopito me te lucidly whakamārama nga ture o bodybuilding, whakangungu hātepe. Hoki tetahi tīmatanga i roto i tenei hākinakina uaua i reira Alexander Shchukin ko te tauira pirimia me te tukuna faahiahia, rite turai ia me accelerates mangere e ki te ataata i runga i tona mata i te rota o te mahi.

raraunga tinana me ngā whakatutukitanga i roto i te hākinakina

Alexander Shchukin - bodibilder nei tupu ko 183 henimita, rerekē te taimaha atu-wa i waenganui i 130 me 135 kirokaramu.

porowhita ringa - 55 cm, hip - 82 cm, hope - e pā ana ki 90 cm ki te taimaha o 130 kg. I roto i ana tau e 26, ka mau ia wahi tuarua i te Ipu Moscow me wahi tuatoru i roto i te Kapu o St Petersburg i te kāwai 100+. Bodybuilding tau e waru me te hawhe.

Alexander Shchukin, tona haurongo kei ngā ngā, ki te huru ngaio ki bodybuilding karate, kickboxing, ka mahi i roto i te whawhai i roto i enei hākinakina. taea hoki te whakaaro whakatutukitanga hākinakina te meka e Alexander ko te pā waitohu kai tōtika hākinakina Geneticlab me tohu te whatunga o Fit & Health toa. Aleksandr Schukin i roto i te kiriata "punks City" ano wheturangitia i te tūranga o te nanakia-wharau.

manakohanga tunu me te bodybuilding kai

I roto i te hākinakina rite bodybuilding, titau kaipara he rota o te pūngao hua e te i ngā kai tiketike-pūngoi. Meat - te tino tino hua pūmua o to matou e tukuna, e whakamahi ia i roto i te taimaha i whakaritea, me te "whakamaroke". Cooking rihi kai aroha ia ki runga ki te tunutunu rorerore ranei. tango warowaihā pērā pata rite te raihi me te Buckwheat. e kore e Sweets mohio ki te tamaiti.

Alexander Shchukin - tukuna wā hou, reira, utu aro nui ki te kai tōtika hākinakina. Mai i te uiuiraa ki a ia i kaha ki te ako i te ngaro iti i roto i te kai o te tukuna: BCAA (waikawa amino) - 60-120 karamu ia ra, 2-3 ruru pūmua, whakaaetanga mātua o te casein i te po, me te huaora. Ko te hua ko te 3 karamu o te pūmua ia kirokaramu taimaha. muratahi ngako whakamahia torutoru.

tohu mana

I roto i te bodybuilding, te mea matua - tuatahi ki te hanga uaua, a ka whai wāhi i roto i te tauturu. Alexander Shchukin - tukuna, hiahia whakangungu kaha me te matua mahi pērā i squats, pae press, deadlift , me ētahi atu He tino mahana-ake, manawa -. He wāhanga whakahauanga o te whakangungu o ia kaipara. Na Alexander - he kahore okotahi. I te toharite, tona runaruna i roto i te whare e 1.5 - 2 haora.

Pā me te pā hiahia i roto i te bodybuilding tuhi Alexander i roto i mahi kaha puāwaitanga:

• ãpoko kahore tapo'io me whitiki - 300 kirokaramu;
• pae - 215 kg;
• deadlift - 330 kg (ki pokohiwi).

Alexander Shchukin - tukuna, mahere hao e whakawhānui ki te heke mai. te pikinga Athletic hoki ia - he āhuatanga nui o te mahi tenei, na tona pai, te whai ana ia ki te tiki i te kāri ngaio i te Kotahitanga bodybuilding International, ai ki te kaipara ara ki te taumata teitei o te pūkenga me te taea ki te mahi i roto i taua whakataetae rite te Po o Champions, Arnold Classic, a te mutunga , ki te whawhai hoki te taitara o "Mr. Olympia".

Tips mō tīmata

Ki te kei te tika tīmata koe ki te whai wāhi i roto i te mahi taimaha, e kore e hohoro ki te whakaturia pūkete, "haehae" nga uaua, me te noho ra katoa i roto i te omaoma. Bodybuilding - he pūtaiao katoa, kei hea he mea e tika ana ki te hanga i tētahi hōtaka whakangungu takitahi i roto i runga i tou kaupapa ture tinana, ki te tātai i te nui pau, ka tahuna Calories, me ētahi atu kia nui haere mahi tinana whakanoho a pai hoki te maha o nga marama, me te whakaturia pūkete kia koe anake i te mutunga o te huringa ngā. Kia oti te hōtaka te, kia whakawhanake i te tino atu.

He tātai ohie mō te angitu hoki ki reira te katoa. He rerekē ia tangata, engari Alexander Shchukin - tukuna, he angitu, tohe e kore e waiho tatou mangere, a ki te kotēhia i roto o ia tūmomo ki te mōrahi, mai te hua i roto i te mamae i roto i te uaua. E ai ki a ia, mo te tupu o te papatipu tika ki te mahi i taketake kaha whakangungu ki kawenga mōrahi, engari ki te kahore koutou e matau ki te wahi ki te tīmata, ani i te tauturu i te kaiako pai ranei te mātanga i roto i tenei mara.

Whakarāpopoto i te runga ake katoa, mōhio tatou te tapatahi, me te whai huatanga o te mahi e tukuna Aleksandra Schukina. Kia mataara ana ataata, lau tuhinga, ngā rangitaki i runga i te tumu parau - e tauturu i tenei katoa ki a koutou haere mai ki te angitu i roto i te bodybuilding.