I teie mahana, i reira he mea māmā atu ki te tīmata te mahi mahi tinana mo tetahi hōtaka. E ratou ūnga rerekē rōpū uaua katoa nekehanga tūmomo o te ahotea me he tika hoki te iwi ki ngā taumata rerekē o te whakangungu. kia whakahua hoki tatou i te mahi ki pauna mo te hoki e taea te mahi ki ngā take rerekē: rite te rongoa me te kulturistskim.
hua Medical o mahi
Tetahi mahi hoki koutou hoki ki dumbbells, i te mea e kore te taimaha nui rawa e taea te whai hua i te tangata e kua tīmata hoki te mamae. ups tikanga, totoro ringa totoro ki dumbbells - tenei katoa ka taea ki a koe whakamahana ake nga uaua hoki, whakaiti te ahotea me te atawhai i tō huru. O te akoranga, mahi hoki koutou hoki ki dumbbells kore e taea e whakarato i te rongoa - he reira pai ki te whakamahi i rite prophylaxis. Ki te ka te mahi i koe i runga i te rā ki te dumbbells, mahi ratou ake huinga o mahi e kore e e waihanga te ahotea kaha i runga i te hoki, a anake heats reira, koutou tonu e kore e whai i te wa roa ki te ui mo tokoni ki tākuta.
Rimurapa hoki i roto i nga tangata
Kua roa i mohiotia te reira e whai rerekē huarahi ki te ariā o te ataahua, me te rerekē mahi hanga tangata, me nga wahine. No te wahine, he mea nui ki te hanga i te kawenga ki runga ki te huha me te papa ki te kia manahau ratou me ātaahua, i tokanga tangata i runga i te wahi o runga o tona tinana. Aaka, pokohiwi, me te, o te akoranga, te hoki - ko nga wāhi matua i runga i nei mahi tangata. A mahi i runga i tou hoki ki dumbbells he koha noa. Noatia, i reira he kore e taea ki te whakahaere i te matatini, i whakamahia e koe kia rite ki te mehua ārai. Ae me ngā taputapu ki te mahi i te mahi mo koutou hoki ki dumbbells hiahia taimaha. ka tukua squats ki a koutou te mahi i te wa ano, me te i runga i nga uaua waewae, me nga uaua o te hoki. Ko te mahi whai hua tino ko ki takahuri te ringa ki dumbbells. Ko te poropititanga matua konei, o te akoranga, ko i runga i te pokohiwi, me te hoki, engari riro he horopeta faahiahia o te mahi.
Me pēhea te ki te whiriwhiri aratau
mahi Hoki ki dumbbells kore e waiho roa rawa. kia tango te reira i te rua ranei meneti i runga i te kaha rānei. Ko taea hoki whatiia koe i te reira ki runga ki te maha ngā huarahi, ka taea te whakapiki ake i koe te roanga o te wahi motuhake o te matatini. Kia kore ai hoki te mamae, he mea e tika ana ki te whakahaere i ngā akomanga 2-3 wā i te wiki. Ki te tō whāinga he uaua taonga, e hiahia ana koe ki te tango i runga i te dumbbell atu pinepine - 5-6 wā i te wiki. Ko te wāhi nui, ko te ki te whakapiki ake i te kawenga. kawenga tamau i runga i te taumata kotahi, hohoro mutu ki kia whai hua, kia kia whakanui i āta koe te taimaha o nga dumbbells me īngoa kaha. Ko tētahi o nga ngā tino nui i runga i nei kia utu koutou whakarongo, haere ana ki te mahi i te mahi mo koutou hoki ki dumbbells, he wā. wā pai ki te mahi - te waenganui o te ra, kia rite ki rite rawaka te tonu nga uaua ata mo te īngoa, a ka whai koe ki te whakapau i te rota o te wa mo te mahi, a ka ko koe i roto i te ahiahi ngenge rawa ki te tango i runga i te dumbbell.