Angiangi waewae: ataahua Paranoia ranei?

Riro shapely waewae moemoea o nga kotiro, timata tata i te kau o tona whanautanga, me kahore he poitirere tenei. Ko nga pāpāho: pouaka whakaata, niupepa, makasini ahua, kia ai reira he, i ētahi wā faahiti noa ratou ake matua ki a tatou e taimaha i te taikaha - ko reira kino, engari ka whakaora i te ataahua o te ao ...

Well, e kore kahore te wahi o te objectivism he utu te tuhituhi e te taimaha anō - te reira tino pai. I te tahi atu te ringa, te hiahia ki te "e hiahia ana tūpuhi waewae" Ko te tonu pai ki te kia puta ki "e hiahia ana ahau ki waewae pīrahi", rite thinness - kore o kahore iti iho i te tini nui. He kore i te reira?

I tua atu, kia tuhia te reira e te āhua o te waewae i te whanautanga i te katoa rerekē, me te mea kahore te whakarau farii koutou ki waewae roa, engari i hoatu he ahua hautanga, pea kia korero ki a koe ia "whakawhetai koe"?

E rave rahi e kore e faaite i te whakaaro e te waewae kikokore - te reira ataahua. Hei tauira, he rangahau whakahaere e tetahi o nga āhuatanga tukutuku, whakakitea 20% o ngā tane e whakapono kikokore waewae iti ātaahua i roto i o 538 ngā whakaritea ki "whai kiko" me 11% o ngā tāne i roto i te whānui kua kī ratou hiahia mo te ahua tonu ki hope whānui.

Ko tonu te pono e o hono tauhi ma'u i te āhua pai titau tonu, me te kikokore e rua waewae. I muri i te katoa, whakawhetai ki mahi auau, kei te feongoongoi tohaina ngako tinana i roto i te tinana, kahore hanga i te toenga (rawa i te taha waho, me te roto huha woodlike).

I roto i tenei tuhinga, kua whiriwhiria e matou nga mahi tino tino pai mō ngā waewae o te wahine.

Angiangi waewae. Mahi.

Mahi №1. "Pūhihi waewae tūpuhi"

E mea pinepine te raruraru he shapely waewae i roto i te tini o te roto o nga huha.
He tokomaha nga wahine i taua ngako te taikaha me te fiemālie i roto i te wa wera, i reira te mea komukumuku te mata kiri. Āwhina wāhanga i roto i te simulator ki te tupuranga o waewae i roto i te taha.

I roto i te ngaro o te simulator taea e koe te mahi e whai ake: takoto i runga i te patunga witi, ara o koutou waewae i te koki o 90 nga nekehanga, e kore piko i te turi, pana ratou motu e pā ana ki-whānui pokohiwi motu me kawe tahi nekehanga tere, me te whakaara ake ki te taumata taua mō te 1-2 meneti. A ki te mea he ano hoki tenei ki te whakaara i te tinana, ka taea e koe papu ake uaua, me te puku.

Mahi №2. "Papa kaha"

Takoto i runga i te patunga witi, whakapiko koutou turi, me te ara to koutou tinana o raro ki te tere mōrahi mō te 1-2 meneti. I roto i tenei mahi, ka taea e hoki koe te whakamahi i te pōro.

mahi №3

E tu waewae tika tonu horahia motu i te whanui o nga pokohiwi, he nohoanga 90 nekehanga, me te noho i roto i tenei tūranga mō te 30 hēkona tīmata riirii wā wa e taea te nui haere.

Mahi №4. "Roa waewae i runga i te" tetahi "," e rua "," e toru "

Kei te whakatapua tēnei mahi ki totoro te uaua. A whakaaro koutou, he aha kaiori me gymnasts i roa waewae pūhihi?

Noho i runga i te patunga witi, horahia ana waewae rite whanui rite taea, me nekehanga te honga tupu tinana tonu ki ia o nga waewae i runga i te "kotahi", "e rua", "e toru".

Ka taea e koe te whakaara i te waewae i runga i te mata papatahi (i runga i te tēpu matapihi ranei), me te āta poprisedat iho.

Ko te hōtaka mahi pai ki te totoro kiia Callanetics me yoga.

I te mutunga e hiahia ana ahau ki te mōhio: kia tīmata mahi katoa ki te kawenga iti, āta piki haere ratou i runga i te wā. Ko nga mea katoa i hoatu e koe waewae āhua ranei, ahakoa kikokore waewae, poto tonu ranei, ka āwhina i mātau mahi ki te huna kohakore.

e World tatou he aha e tatou ki te tapaea tatou. Kia māia i roto i koe, aroha koutou tinana, a kahore he roa ki te tatari i te hua!