Totoro: He aha te mea te reira me aha e ona painga

Totoro - He aha te mea te reira? kua Mō tenei pūnaha kua mohiotia hoki i te wa roa. Ahu te reira i whakahokia i roto i te 50s, engari rua tekau nga tau i muri i kitea ia i roto i te hākinakina. Ko te ingoa "totoro" whakamaoritia ko i Ingarihi rite "totoro". Ko te mahi uaua, i arotahi ki runga ki te whanaketanga o te ngäwari me te nekeneke i roto i hononga tenei.

Totoro: he aha te mea reira me aha e ona momo

ngā totoro te i roto i te whakangungu tata ahunga katoa o tinana. Otiia, te vai te reira rite te momo motuhake. tauturu taua whakangungu atawhai rohirohi, me te atawhai te ahotea. Kei te tūtohutia ana tēnei pūnaha mō te ohoroa, me te moe disorders. tauturu totoro ki totoro te uaua rapa, e whakarato i te tohanga tonu. Hei kia whai hua tino kore e workouts wareware e pā ana ki manawa tika. Manawa marie, e kore tere roa launoa o manawa ranei.

E toru ngā momo o mahi, mahi e, totoro koe, ka roa to koutou uaua: hihiri, pateko, me te ballistic.

Hei mahino te ariā o "pateko totoro", he aha te mea te reira ki te kia matau e e whakamana nga nekehanga pateko rawa āta, me te pai. Ki te tango i tūranga ture, me te rongoa mo te wā poto o te wā. I roto i tenei kukū te rōpū uaua totoro. Pateko totoro mahi uaua totoro ka karanga. A ko reira tenei ahua o whakaaro te whai hua tino i roto i tenei tikanga.

Ture ka mahi totoro

Kia mahara ki te torutoru whakaritenga nui e Me whakaaro ka mahi totoro:

1. Kaua e tamata ki te wahia te uaua rawa nui.
2. Me tū katoa tūranga e pā ana ki 10-30 hēkona.
3. kia hohonu, me te maheni manawa.
4. I roto i te mahi, kia mau te tūnga pūmau.
5. kia tahuri kia arotahi ki runga i taua wahi o te tinana e totoro koe.

Ētahi momo o totoro

Hihiri totoro - nekehanga springy, ano i kawea atu i te tere puhoi. E oti ratou i te wāhi mutunga e pupuri pateko tūranga tīwera.

Ballistic totoro - he nekehanga tere whakamana ki te kaha tīwera nui. Ko te tirohanga i taua whakarato anake elongation wā-poto, me te totoro o ngā rōpū uaua takitahi. pumau reira rite te roa rite te tinana tonu ki te whakapiko tārere ranei.

Totoro: he aha te mea te reira me aha he whai hua atu tirohanga pateko o tenei tikanga

Pateko totoro au maite e fakanatula whakawhanake me haapuai pūnaha me ngā mahi o te tinana. Ēnei mahi whakahohe muka uaua e tika ana ki to ratou whakaiti i roto i te whakautu ki totoro.

Ngāwari o to tatou tinana - ko te haere noa o te kaupapa, me te mahi. Ki te whiriwhiri koe i te kawenga pateko tika mo nga wahi takitahi, ka whakapai ake i te reira e rave rahi mau taime ki runga. Ko te tino nui nekeneke atu, no te mea i roto i te hono i to tatou ora katoa e ki te kaupapa. Na reira, e nehenehe tatou e faaoti e totoro ko noa atu nui atu i te mahi auau.

Ki te ngā tatou tinana, totoro me ētahi atu mahi, whakaora koe he hauora nui roa, me te pai te. He pai hoki tata katoa mahi pateko, ahakoa o tau me te hauora. I tua atu, ka taea e mahi koe i te tukanga "hora" te whare, mai i te kore e rapua e te reira i tetahi utu o taputapu motuhake taputapu ranei.