Kua meinga te ora mo ta'efiefia ki ahau - whakamamaetia hoki te mamae

Tauanga whakau e 80 ōrau o te iwi i te wa wa mamae wheako hoki ki. Ko ngā whakaatu noa ahau 20 ōrau o te hunga iwi waimarie e kua haere tenei kapu! He e tangohia e kaitiaki unknown ki pūkete anake te hunga e whai mamae puta wā - ki te taea tonu e koe te whakaae. Otiia kei te whakapono kahore ora e reira kei roto i te ao i te iti rawa kia kotahi te tangata e kua kore i werowero, e kore mamae ana, e kore e unuhia, e kore lumbago, e kore "tomo" i roto i te hoki.

Te aha e mea na whakaraerae tenei wahi o to koutou tinana? Susceptibility ki whara me te mamae meinga e te hanganga o te tuaiwi, me ona mahi. Ko te kahore kata - kua wehea 33 pekehoe wheua ngohe ngāwari (kōpae intervertebral), tetahi, me te tomo maha tuhonohono e, raru ko, uaua. I roto i te taua pūnaha matatini e te taniwha, maoro,, i raro i etahi tikanga, te tahi mea zasboit, perenapryazhetsya, matia, neke roimata ranei, he aha whakatūpatotanga kua tangohia. I te tahi taime te mamae hoki e pā ana ki te mate kino ranei whara ua, e kore engari te nuinga tauanga o te wā ko ratou te hua o maumaui e nui, tino ngāwari ki te tango, ranei haere atu. Ko e hanga ara enei mau faaiteraa nui hūhi, a ki te riro te reira auau, ki te kore e tahuri te ora ki fakamamahi'i.

tikanga Various pērā i te mamae iti hoki, sciatica, ankylosing spondylitis, spondylolisthesis, me ētahi atu tika, he motuhake, whakaahuatanga whāinga, engari inaianei kia kōrero a pā ana ki te āhuatanga whānui i raro i te taitara whānui - te mamae hoki. Ko te take kia ratou rerekē, ara te ritenga atu. Hei tauira, rite te hāngū, āhua sedentary kia meinga ratou, ārahi ki he vaivai o nga uaua, me mahi nui, overusing nga uaua, mea tuhonohono me tendons. Mōmona he pānga tuukino i runga i te raro hoki, me te ara taimaha - i runga i tetahi wahi ona, e kore i taea e whakauaua atu kawenga nui. tūranga rawakore, a tae noa fiemālie tūranga pāhiwihiwi mata moenga ki te uaua rohirohi. E mea pinepine i reira ko te mamae hoki i roto i nga wahine hapu - he tika ki te kawenga atu i hanga e te taimaha o te kukune tenei. Ka taea e ara te ahotea meinga ētahi wā uaua mānukanuka te mau hopearaa kino taua katoa.

Ko te take mo te haerenga he tākuta ki te mamae hoki e taea riro ki te puta ratou i runga i te wā, me te e kore haere i roto i te torutoru ra, haere tahi i te kirika, whakapairuaki, korere. kia kahore roa, haere ki te fariiraa, ki te homai te mamae ki te ringa, me waewae, me wahi o raro moti rawa. Kia Me koe te ratonga o te chiropractor, osteopath kairomiromi ranei, ranei ka koe me tuku atu ki te rheumatologist, orthopedist toketā neave ranei. Te reira i katoa tei runga i te mea kua kitea i roto i te hi'opo'a maitai.

Takitahi, me te whāinga ki te kawe ki raro, te mamae, e taea te tango e koe ibuprofen paracetamol ranei ki te whakamahana hoki i roto i te tāpu wera whakamahi i te kōpeke ranei. Ko te mea matua - ki te whakaiti i ngā mahi tinana, me te mau i te tūranga whakamarie.

I roto i te tikanga e kore e ki te patua hoki te mamae, e hiahia ana koe ki te whai i te hariata - te whakaiti te reira i te kawenga ki runga ki te tuaiwi. kia whakaritea heamana Office kia e āhua Nini ki nga huha me te tautoko hoki i nga turi. Patia i te aroturuki rorohiko i roa o te ringa i te kanohi, a na te whakamahi i te papapātuhi, kia tino e te ringa e takoto ana i runga i a ia matau. Mau ki te ara o ratou ake taimaha, me te haapuai i te uaua hoki mahi ohie engari auau. Kaua e ara i waho te hiahia o te mahara, ka ki te e koe te whai ki te mahi i reira, kia tino whakapiko koe koutou turi, kia mau ki to koutou tonu hoki, me te ara he ahanoa kawe ranei - rite tata rite taea ki te tinana. A ape i te honga e rua, me te huri i te tinana, ngana ki te uaua whakapiko i runga, ka tango i tetahi mea te tihi o te rūnanga e kore mangere rawa ki te kawe i te heamana ki te tika, whata.

I roto i te whānui, kia mau ki to koutou hoki, me te tiaki o ia, fakamanatu noa ia e pā ana ki koe!