He aha te kai soy me pehea ki te tunu i te reira?

I tēnei wā, ko te rongonui te whakanui ake o ngā hua soy, e tae noa tata i roto i to tatou whenua i mohio iti rawa. Heoi, ko reira ia tapao e i roto i nga whenua pērā i Haina, Japan, Asia, Awherika, me Amerika meatia ko tetahi o te kai matua, me kore kia nui hoki o tona cheapness, engari no te mea o ona āhuatanga painga.

Whakamātauria ki te matau te mea he hua soy. Ko te ingoa o ngā hua soy kanokano, e he hua motuhake hanga i te mua-defatted te tika tino paraoa soy ki ngā te āhua me te kakano o te rihi tino whai hua i te kai, te ika me te harore. hua kai soy te i roto i te whānui o ngā tae, te rahi me te āhua whānui.

He tikanga o te whakaputa kai meatia tiakina ana nga matūkai katoa e wātea ana ki te feedstock. Na roto i kawea te tukanga o te Freeze-whakamaroke i roto i runga i te atamira whakamutunga o te hanga, e taea te rongoa kai soy mo te wa roa. Tei runga i te tauine o tāpiritanga kakara, me te hā, i muri i huamo i roto i te wai hupa ranei hua soy waihanga kakano hāngai pūmua (harore, ika, kai) hua.

Soy kai, rite i roto i ngā hua soy katoa i 46 ki te 70% pūmua, rite i roto i te hanganga o te pūmua kararehe, a e kore e roto i cholesterol me ngako kukū. Na reira, ko te whakamahi o ngā hua soy nui te whakaiti i te mōrea o tini o nga mate Cardiovascular. E maiohatia hua soy tika ki te ihirangi tiketike o pro-huaora PP me rōpū B huaora, he ratou he puna taonga o te konupora me te rino.

kai soy me ētahi atu hua hoi tūtohutia hoki kai rā, tae atu kai. E ngā hua soy i roto i te kai i te tahi mau disorders mahi me mate o te wahi kūnatu. I roto i te mate, e kua meinga e disorders pūkoro (etahi momo o mate huka), kitea te pānga painga i runga i te rauropi o te kai taonga i roto i te muka kai. hua soy whakamahia i roto i te faaineineraa o appetizers matao, hupa, rīhi taha, takai me pōhā. āhuatanga kai pai, he uara kai tōtika tiketike, utu me te kaha ki te whakapai ake i te āhuatanga organoleptic o nga hua i hanga hua soy he rihi tino no te mau utuafare e rave rahi.

Whakamātauria ki te feruri i roto i pehea ki te hanga tika kai soy. I roto i te meka, kahore faingataa konei e kore e hiahia noa ki te whai i te torutoru ture ohie:

1. Nā ki te meka i hokona kai meatia i roto i dehydrated (maroke) puka, me te mea i mua i riringi te wai kohua i roto i te ōwehenga o te 1: 3, (.. Ie, ia 1 kg o soya matea kai 3 rita o te wai) tāpiri te tote, mea kakara, huawhenua mushroom kai ranei hupa, kakara, otaota teas ranei.
2. Paturu kai i roto i tenei otinga hoki i te iti rawa te 30 meneti mō te ngawhatanga oti. Ka taea e koe te waiho i te reira pō i roto i te te wai kohua matao hupa ranei. He mea nui ki te tango ki pūkete te meka e tika ana ki te absorption o te wai i te ngawhatanga, ka whakapiki ake i te reira i roto i te taimaha 2.5-4 wa (i runga i te nama rānei).
3. I muri i tetere oti he tika ki te tatau i te taikaha wai.

I runga i te tākai kei te tohutohu e tika ana i runga i nahea ia faaineine kai soya, me te tona tohu o ngawhatanga. Ki te kitea rawatia ake kua miscalculated koe, ka whiwhi rawa nui kai, e kore e manukanuka, no te mea e taea te whakatotoka ana te kai soya tetere mō te rokiroki wā roa.

Na, ki te faaineine i te rihi reka o te kai soy, Me matou: he pākete o ngā hua soy, kāreti, riki, huawhenua hinu, soy ranu, kāriki, te pepa whero, te winika, me te huka.

Meat whakakiia ki te wai kohua, me te kia silica reira mo te hawhe haora, ka taea e te mea he Weld moka. Ahakoa te kai he tetere, he mea e tika ana ki te horoi me te tapatapahia rawatia nga kāreti me te riki. I muri pupuhi te kai te, he mea e tika ana ki te pēhi ki te brewed reira - horoi-mua i raro i te wai rere. I muri iho, ka hatepea te kai ki takai a kōrori i te reira i roto i te nui o te riki me te kāreti, ki te tua o te ranu hoi. Hoki 5 meneti kia maoa tāpiri i te karika, winika me te pepa whero ki te pangia e.