He aha huaora e roto i roto i te kāpeti? Ko te whakamahi o hou, me te sauerkraut mo te tinana

puta e tika ana ki ona āhuatanga crispy kē (i te Kariki "Brasso." - - "kapiti", "chestnut") te ingoa motuhake o kāpeti - o Brassica. I mua kitea Pākehā rīwai, ko tenei te tipu kotahi o te rihi matua i runga i to ratou tepu. e kore e taea te whakaaro tahua tangata Russian waho nga huawhenua crunchy. He aha huaora i roto i te kāpeti? He aha te mea tona painga ki te rauropi? I roto i te aha puka he reira pai ki te whakamahi i? Katoa enei pātai e kitea e koe mau pahonoraa i roto i te tuhinga.

Huaora roto i roto i te kāpeti

ka whakarangatira He momo o momo o kāpeti (kāpeti, kareparāoa, kohlrabi, o whero, Brussels, Beijing, kareparāoa, Savoy) te kai o tetahi reka. Tenei toa o huaora i roto i te tino tino ki te phytonutrients tinana tangata, tonotono-me micronutrients. Nā ki te muka kai i roto i te oko, ko kahore haaputuputuraa o cholesterol.

He aha huaora i roto i te kāpeti? He ihirangi tiketike o huaora C, haapuai P oko toto, ārai manawa toto pūroto, me te tahi atu mate. tai pāhare pāporo i roto i te tipu whakaihiihi ana excretion o inu i te taikaha, i te mea nui mō te tākihi mate. Kahore he tata kahore purines, whakatairanga putunga gouty me takanga o gallstones.

Ahakoa etahi huaora i roto i te kāpeti? roto i te uara o tenei huawhenua te reira onge huaora U, e tiaki te mucosa intestinal. Nā ki te iti ihirangi caloric o kāpeti he whai hua hoki te iwi e hiahia ana ki te ngaro taimaha.

E te sauerkraut pai mo te rauropi?

He aha e nga hua o te sauerkraut mo te tinana? haapapû Tohunga e nui! I roto i te hotoke Me te tinana huaora, tenei hua - he pepeé tika. Whakawa hoki koe:

1. Ko te nui o te waikawa ascorbic (huaora C) he reira tere tata rā o i 30 ki te 70 mg ia 100 go o te hua (i runga i te tikanga o te rewena).
2. Kei pāhare pāporo ake ki te rima o te täkupu ia ra. Ko te aroaro o te huānga tonotono regulates pēhanga toto, uaua me te karere ngā pūtau, normalizes mahi ngakau, me te tohanga toto. tiaki hoki pāhare pāporo oko ki cholesterol kino.
3. pānga tapo'ii o te huaora K, B, He pānga pai i runga i te pūnaha io pokapū, whai wāhi ki te ahotea. hiahiatia Huaora B6 te mo te wāhinga o pūhui pūmua. Huaora K, U (metilmetianin) tauturu nakunaku o kai, te ārai i te whanaketanga o mate pāwera, tae atu ki ngā tauhohe huangō.
4. He nui o huaora PP (waikawa nicotinic) tauturu whakakaha makawe me whao.
5. huakita waikawa lactic e puta i roto i te tukanga o te FERMENTATION ki rewena e whakapiki i ioio.

I tua atu, ua î huawhenua taonga i roto i te whänui me microelements (konupūmā, ūkuikui, whanariki, konupora, māota, rino, konutea, konukurahina, fluoro).

Hei hei sauerkraut whai hua

He aha e nga hua o te sauerkraut mo te tinana? Huri i te reira i roto i taua e penapena i te matūkai i rewena, e hamani curative.

1. Ka rite ki te iti-pūngoi, engari he hua maitai (27 kcal ia 100 g), he reira pai hoki te iwi ki te taumaha. Ngā mihi ki te tartronic waikawa i roto i te tinana e kore e whakaemi ngako.
2. kia whakaurua sauerkraut i roto i te kai o te hunga e mamae i te kōroke, kumete kōhikohiko: wāhi reira ki te mahi tika o te kopu, me te nakunaku. Rawa whaihua wai reira.
3. He hua i runga i te pūnaha endocrine, i te mea nui hoki te iwi ki te konutawa hē te aroaro o te iodine.
4. Ko te kupu whakarei mate whāki me te ārai mate inflammatory.
5. He ranunga o te wai o te sauerkraut tūtohutia me tōmato ki pei i te giardia tinana.
6. Ki te awhina o te "huaora o oko," e aro ki toulekeleká kiri. He pai ki te whakakore wahi tau, freckles, raina pai wiki "î" kanohi kanohi, whakarato te reo kiri.
7. Matuorakouawai whakapiki i mahi parāoa whakaiti te mōrea o te matepukupuku repeure i roto i nga tangata.
8. Juice Hua - he hoa pono ki te waina.
9. Kei te whakapono te reira e te wähanga takitahi i roto i roto i te sauerkraut ārai tupu o ngā pūtau mate pukupuku.

e kore e tūtohu sauerkraut

rihi motu Russian, mo ona painga undoubted katoa, kia kore e whakamahia i roto i te wā e whai ake nei:

• iwi ki te kawatanga tiketike o te kopu;
• gastritis, pekitīlia exacerbation whewhe; i roto i te wā postoperative i roto i te tūroro ki te raruraru Gastro-intestinal;
• urolithiasis (e tika ana ki te ihirangi tiketike o te tote i roto i te hua), täkihi;
• kahore tūtohutia hoki te u ki te karo colic i roto i to koutou pēpi;
• ki te e hypersensitive ki te hua koutou.

Kai sauerkraut i roto i ngā rahinga nui, he mahi wehe ki bloating, flatulence. kia hamani ia Whakatūpatotanga ki te iwi ki te takawhita.
Information: e kore koe e taea e tāpiri he tote, me te huka ki te rewena. Cranberries hoatu paramanawa waikawa, karepe - reka. Ka taea te diluted Malosochnuyu kāpeti ki te wai (he hawhe karaihe). I roto i te ra e te reira i raro i te ioka, ka werohia ki te tuku i te hauhā - ka ko rite te rihi.

Kāpeti: huaora

E rave rahi te iwi miharo: he aha huaora i roto i te kāpeti? Ka taea e Mataotao taipitopito whakahoki te pātai: tenei huawhenua titore ihirangi tiketike o te huaora C - hawhe te whakaritenga o ia rā (45 mg ia 100 g). Ano, i roto i ona māka wawe 20 mg, i roto i te muri - ki runga ki te 70 mg. Hoki he taonga i roto i te tahi atu wāhanga whai hua huawhenua:

• hiahiatia huaora E te ki te whakapakari i te oko toto;
• pāhare pāporo (375 mg ia 100 g) ārai te takanga o clots toto, he pai i roto i mate Cardiovascular;
• te aroaro o te konupūmā (70 mg ia 100 g) ai wheua kaha me niho hauora, whao, makawe.

100 go o hua konupora reira i roto 23 ūkuikui mg - 78 mg konutai - 18 mg, rino - 1.4 mg.

I roto i te ahu whanaunga kāpeti i roto i te maha o muka matotoru, excretes paitini, matū carcinogenic.

Ko te whakamahi o te kāpeti taitamariki

Ko te kāpeti hou huaora nui atu i roto i te wera tukinotia huawhenua. Young kāpeti whakamanamana pūhui ahurei - sulforaphane, ai pānga whāpāharehia i runga i te tinana o ngā matū carcinogenic. Ko te reira te aroaro o histidine te whakaiti i te tohu o mate pāwera, ano, he pai i roto i te maimoatanga o te anemia, rumati, gastritis, mate cardiac te huawhenua.

he taonga i roto i te huaora C, H, E, K, PP, D, huaora B (B1, B2, B3, B12) Young kāpeti. I roto i te taitamariki huawhenua ihirangi nui o ūkuikui, konupūmā, pāhare pāporo, rino, waikawa folic, konupora, me te waikawa amino (threonine, lysine, methionine). I tua atu, i reira he he muka te whakanui ake me te whakaritea ki te beets, kāreti me te keha maha o pūmua.

Ko te huawhenua hou iti i roto i te warowaihā, rihi whai hua reira mo wharewhare. Wai i rau taitamariki whai wāhi ki te secretion whakarei o te wai pekitīlia he pai mō te kōroke. Ko tōna whakamahi tauturu te kiri i runga i te pekitīlia pānga me intestinal taiepa mariao bet. rau Fresh hamani puku, ānini. Folk rongoā i roto i te rau kāpeti aro ki turi, me te ohoroa, Whakamahi ai kaitahu reira, rashes, irritations kiri.

Kareparāoa: huaora

Ina whakaritea ki ētahi atu momo, kareparāoa te tino ngāwari riro e te tinana, hohoro digested, me he pai atu hoki pēpi kai me te kai o te iwi ki ngā raruraru o te wahi kūnatu. tukua Ko tōna whakamahi te hoki mariao puku, me te whēkau. Ko te ihirangi o te whanariki i roto i te reira - he fakafaingata'a'ia'anga ki pukupuku i roto i te kopirua me tōu.

Ko tata rua te kareparāoa rite te waikawa ascorbic nui atu i roto i te citrus. he tika Huaora C ki haerenga i te pitihāoratanga me te tangohāoratanga tukanga, e hiahiatia ana i raro i te mate iti.

He aha Huaora i roto i te kareparāoa me aha he ratou painga ki te rauropi? nui o te huaora A i roto i te huawhenua āwhina ki te tupu pūtau, rawa i roto i te tinana o ngā tamariki me ngā taiohi. whakaongaonga hoki Peta te pūtau epithelial o te mahi ate mea faufaa mo te mahi tika o te repe taiaki.

Taonga i roto i te huaora B, PP, tai kohuke me te pūmua kareparāoa - hua kai tūtohutia.

Na e matau ana koutou te mea huaora i roto i te kāpeti. I roto i te puka hou, me te î tenei huawhenua - he hua kai nui, e tika ana mo te "wairua pai" whānui, me mo te ārai o maha mate.

E noho hauora!