Cabbage rite te hua kai, me te hauora

Kua roa kua whakaaro te reira i te kāpeti hua rongoa no o ratou kai, whakaora me ngā āhuatanga antimicrobial. Waho i whakamahia ai ki te hamani patunga me weranga, rite rau reira ratou broths me tikanga o angina, kohi, whakamahia rite te diuretic ki te hamani kauti, rite he inumia mo niho tunga, me ētahi atu he pānga painga i runga i te pūnaha io me tona whakamahi nahanaha whakapiki i pākia, nakunaku me te hiahia, i roto i te tua, ko ia.
Kei Cabbage he huinga o nga kohuke tika katoa e hiahia te tangata ki te mau tonu i te toenga waikawa-kawakore. Na reira, ko te mea e tika ana ki te tāpiri i roto i to koutou kai ki te kai hauora, me te kanorau. Ko tōna hanganga iti i roto i te warowaihā, me tenei huawhenua taea te tūtohutia hoki wharewhare. Na e te aha taonga kāpeti, na tenei muka, e whai wāhi ana ki te mahi tika o te whekau, me te excretion o cholesterol. Hoki, kua reira he rota o pāhare pāporo, konutai, pūmua, huaora (A, B, C, D, K, P) me ētahi atu ngā matūkai onge, me te tino.

Nā ki te meka e taea te kāpeti pupuri ona āhuatanga pai ki tata kahore mate mo te 8 marama, he faingamālie pai ki te hotoke katoa ki te anötia tou tinana ki te huaora me ngā ōpapa i tatou. Me kï reira e te maimoatanga wera nui haere te reira i te nui o te waikawa ascorbic, puta nei te i ascorbigen ka, o te akoranga, e ngaro wera, engari he tokomaha atu waikawa i pāmahana teitei.

He maha tohutao, e ngā te kāpeti i roto i te puka hou ranei i roto i te tukinotia. More whaihua, o te akoranga, ka kawe ai, ki te tona whakamahi i roto i te whānuitanga o ngā huamata hou î ranei. Ka rite ki mohiotia te, sauerkraut taonga i roto i huakita waikawa lactic e he whai hua, a ka ingested pure te reira i te taiao, me te dysbacteriosis putrefactive.

Heoi, ko te hoki kai maoa i runga i te ahi o tenei huawhenua tino whai hua, me te reka. Hei tauira, kāpeti braised ko te rihi pai ki tou tahua. Ka taea te rite te reira i te ara kaihuawhenua o tetahi huawhenua ranei, no te pā faaamuraa totokore, me te tua o te kai hōtiti ranei hua. Ki te mahi i tenei, ka hiahia koutou: 0.3 kg o hōtiti (ētahi atu hua kai), 1 kg o kāpeti, topuku kohu, kāreti, tōmato (ranei hawhe kapu o tōmato wai), te tote, rau kokoru me te pepa pango.

Na, parai i roto i te riki tapatapahi paraipanatia hohonu me te kāroti kuoro tae noa ki parauri koura. Na ka tāpiri ki tōmato tapatapahi wai ranei, ka hoatu korohū o meneti te tokorua. katokatohia kāpeti te kāpeti me te riringi i te ranunga kohua, te wahi i tatou i te reira, ata whakaoho, korohū tae noa he ngawari (7-10 meneti) reira. Na, ko te aratau o to tatou hōtiti i roto i mowhiti iti ranei mowhiti hawhe. Next, tāpiri ki te paraharaha, te tote, te pepa, me te hōtiti tapatapahi, ka tonu ki te korohū i te reira katoa tae noa ki rite (mōrahi o te 10 atu meneti). I te mutunga o te taupoki ki te taupoki, hoatu he rau kokoru, tāpiri o cloves o karika tapatapahi te tokorua, e ka hoatu he hā mohio ki to koutou rihi.