Sports me FitnessTēnehi

Ture Tennis Ripanga

Ko te pātai o te pehea, ki te tākaro tēnehi tepu, whakatika te tangata katoa e tuatahi mai ki te tepu. e kore te mea i konei nui fifi, Me he tepu, mātiti, e rua rackets me pōro anake. Homai te fragility o pōro mo tēnehi tepu, he reira e minaminatia ki te whai i te torutoru manawapa. takaro ana te kēmu i runga i te tapawhā tepu, te teitei o nei i te papa, ko te 76 henimita.

Ko te tepu he mata tākaro, āta hanga i roto i te tae pouri, ki te aho lateral ma, me te ngā i te wāhanga mata o runga. kia rerekē mara kēmu Material, he nui ki te hinga o te pōro i te teitei o te 30 cm fakaakeake anake reira i kore iti iho i te 23 cm. Kei te wehea te tepu petipeti ki e rua ngā haurua e te tukutuku, e iri nei i runga i te aho ki te pou poutū, 15,25 cm i roto i te teitei.

tepu Play tēnehi e hiahia ana koe pōro motuhake. Tennis pōro e ata 2.7 karamu, me te kua he diameter 40 mm o. Kei te hanga te reira o kirihou celluloid rite ranei āhuatanga, me he tino maha ma tona tae, engari ka taea e koe te whakamahi i karaka Hāmā ranei te tae o te pōro.

Critical ki te kēmu kua he racket. Ia i roto i te tēnehi tepu, ko te kore e flat anake, engari ano hoki uaua. e kore e tōna rahi, taimaha, me te āhua whakaritea. I roto i te hanga o rackets whakamahia rakau tūturu, pupyrchatoy rapa.

mārama rapu Ture o te tēnehi e i te racket rua taha i roto i ngā tae rerekē: pango me te whero.

Hoariri e hoki te tepu tēnehi i mua o ia atu. A, no te taviniraa i te pōro noa kei i runga i te nikau tuwhera o te ringa, e kia whakaritea. I muri i te kalokalo o te pūwhāngai pōro tango i ringa free.

A, no te whakatokia ki runga ki te kaitākaro e kore e tika ki te hoatu i te miro pōro. I muri i te pānga, Me te supply ki kia tino pa te pōro tuatahi tona hawhe o te tepu, a ka patua te mata o te hawhe tangohanga.
E ti'a ia tatou ki te hoki i te pōro kia rere ai ki runga ki te kupenga ranei a tawhio reira. I mua ki taua, kia pa ki te tukutuku i te pōro, stipulate ture tepu tēnehi.

Ki te pa te pōro te kupenga ki runga ki te ware, tukurua te whakawhitiwhiti te. tukurua hoki ia, ki te kahore i rite hoki te ware te tangohanga, me te kore i tamata ki te patu i te pōro, ranei, ki te mutu te pōro i te taha tangohanga kahore nekehanga whakamua ki reira.

Ture Tennis Ripanga stipulate e te kaute kaitākaro he wāhi ki te oti tika tona hoariri tuku hoki ranei. Hoki whakawhiwhia wāhi e ki te ārai i te hoariri te pōro ranei āta rua patua te pōro i roto i te rarangi. Koe e kore e hoki e taea te neke i te mata tākaro, ka ko te pōro i tākaro; Kei te riria te reira ki te pa ki te mata tākaro ki ranei ringa i te aroaro o te whana tino o te pōro.

Ki te riro i te kēmu ko mohio kaitākaro tēnehi nei kaute tuatahi 11 ngā. Ki te koutou hoariri i te 10 ngā, riro te kēmu e te tetahi e kua tae te rerekētanga o e rua ngā.

tū ana te ōrite te i runga i te nuinga o te tuhene o ngā kēmu: he ratou i raro i ture whakataetae e taea e toru, e rima, e whitu.

Ture Tennis Ripanga oblige ope katoa ngā rua tau ana moe. tupu tenei i te aroaro o te mutunga o te rōpū. Anake ka ko te score 10:10, te whakataki o te whakahohenga te tikanga mahi whakakapia i muri i tuhi i ia ira ranei.

Rēhitatia te tetahi tuatahi i roto i te rōpū e tīmata te kēmu i muri rite te ope. I muri i ia puranga o kaitākaro tēnehi huri taha, engari i roto i te huringa kēmu whakatakotoria ka whiwhi tetahi o ratou 5 ngā.

Ki te kore e mutu te rōpū i roto i te 10 meneti, a kihai i whakataetae mō te 18 ngā, e te ture pānga whakahohenga o te kēmu.

E mahi ana ngā kaitākaro tēnehi tētahi, te tākaro i nga wāhi. A, no te e ki te hanga 13 hoki tika, toa ia he wāhi.

tēnehi Ripanga, ture o te kēmu nei e whakaahuatia ana i runga, kua whakaaro te reira kēmu kaha, me te tino faatîtîraa e riro nga ngakau o maha pā o hākinakina pūkoro.

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