Haramono huamata: tohutao. Huamata ki punu, tote paowa ranei

A, no te, a ka hiahia koe te manuhiri i te kuwaha ki te tunu hohoro te tahi mea tino reka, te tokoni tino i roto i tohutao ohie mō paramanawa reka. Koe tika i ki te pupuri i roto i te pouaka o te ika e rua mō te tunu enei rihi kēne. Huamata o ka tunu hāmana ara te rangatira tauhou, a he ta'ealafakatataua tona reka. Mā te kōwhiringa ngā o te ika (tote, he paowa kēne ranei), he reira taea ki te pai te utuafare me hoa faahiahia paramanawa.

Huamata i roto i te hohoro

Tenei huamata - hāmana kēne. A ka taea e tunu koe i te reira rawa hohoro. Ka waiho e ia he lifesaver i roto i to koutou pukapuka tohutao. A ka tangohia e te reira no te faaineine i te huinga paerewa o ngā hua. Tangohia e toru rīwai kohuatia, e toru hua kohuatia, 100 karamu o te tīhi durum, he torutoru rau o te kāpeti Hainamana, kēne hawhe o te witi kēna, kotahi kēne o kēne hāmana, mayonnaise, me te pi. Ki tahuri huamata i ngawari, e toru rīwai i runga i te grater me te horapa i roto i te peihana huamata. Tāpiri ki reira te kāpeti Hainamana tapaono. Na ka ringihia witi, mua ringihia wai i te kēne. Haramono Rakei ki te marau, kia whakakahoretia atu o anō wai. Kuhua te ika i roto i te peihana huamata. Hua i orohina ai a tāpiri ki te taimaha katoa. Mā te toru grater tīhi me te hoatu i te reira i roto i te taimaha katoa. Ka te whakamutunga pa kia tapatapahi pi. Whakakī hou huamata hāmana (kēne) mayonnaise, a mahi ana i te tepu.

huamata puna

rite tēnei rihi i roto i te puna raumati ranei, te wa o huawhenua hou. I tenei wa i ratou i te hā taonga, me te hanga tikanga tote ahuareka noa te hāmana huamata. Me te reira e rua tōmato maoa, kotahi reo-rahi kūkamo, he paihere o arugula, te pāhiri me te pi, kotahi upoko o riki whero, 100 karamu o te tīhi me te 300 karamu o te para-karaka tote potakataka. tapahia Arugula, te pāhiri me te pi ki mongamonga, engari e kore e miro rawa. tonoa ratou e tatou i roto i te peihana huamata. tāpiri mowhiti riki hawhe Tapahia ki te pupuri. Na, tapahia nga tōmato ki poraka, engari e kore e iti rawa, me te totoma ki mowhiti hawhe. I roto i te huamata horahia peihana potakataka pata. Me hoki kia tapahia ika ki poraka, me te tāpiri ki te tahi atu kai. āhuatanga tēnei huamata e tona tauiraa rerekē. No te faaineine te mea e tika ana ki te tango i rua cloves o karika, he spoonful iti o te winika balsamic, e rua koko nui o te hinu oriwa, he hawhe pai koko pua nani iti, te nui ano o te honi me te mea kakara (tote, te pepa). nga kai katoa uru me te riringi i te huamata ki te ranu-karaka tote. Delicious, flavorful, reka, me te rihi tino pai.

huamata raukikini o te para-karaka me te wheke

Ngā mihi ki tenei mea kakara huamata tahuri raukikini me te tino flavorful. Ka Me koe 450 karamu o te para-karaka paowa, he koko iti o te korianara, 75 karamu o wheke tunua, e toru hua kohuatia (tapahia ia ki wha nga wahi), 200 karamu o te raihi maoa, e toru punetēpu nui tapatapahi cilantro hou, e rua koko o te kirīmi ngako tiketike, te tote me te pepa whenua. i rite tauiraa i 50 go o te pata, 2 koko nui rēmana wai, te tote, me te toru koko o tarragon. tango tatou i nga wheua ika me te tapahia te reira ki nga wahi. I roto i te kōhua Hoatu te raihi, ngū tapatapahi, hua, cilantro, hāmana, korianara, kirīmi, ka riringi i te ranu. Tote me te pepa ki te pangia e. kia paku kia mahana Huamata o-karaka paowa i mua o te mahi tuari.

Huamata ki nati paina

I roto i tenei rihi kahore he hanganga tino. Haramono huamata, te tunu o e ngā raro, e taea te rite ki tou ngao. Hoatu atu greens, ika huawhenua ranei - te reira koutou whiriwhiri. He he ruma mo te auaha me te tamataraa. E hinaaro tatou i te kai e whai ake nei: arugula, huka rētihi, kukama, tōmato, nati paina,-karaka tote me te hinu oriwa. wāhanga katoa o te horoia, ka maroke. greens Huamata me ringa roimata i runga i mongamonga rahi reo o. Tōmato me kukama tapahia ki ngā āhua noho (poraka, straws semicircles ranei). Burke ika, wehe i te wheua, me te kiri, tapahia ana e ia ki takai a hoatu i roto i te peihana huamata ki te tahi atu hua. nati paina i ki iti kōrori me te tāpiri ratou i roto i te huamata hāmana. Tote ki te reka o me te riringi i te hinu oriwa.

Rerekē, engari reka

He huinga o te merengi me te hāmana rārāina etahi nui ohorere. Ko ētahi wā meinga enei ngā reka pahūtanga o te kare i roto i te hunga e tamata ratou. kai atu ki te hanga i te huamata o te para-karaka atu raukikini me te tāwāhi. Tangohia tenei tohutaka i runga i te tuhipoka, a pea ka waiho hei rihi tino i to koutou tēpu. No te faaineine i te hiahiatia 60 karamu o rau te miniti, rēmana kiri hauwhā koko me te pepa pango, 200 go o pi mongamonga, 280 karamu o te bilberry (taea te whakauru karepe seedless), 230 karamu o te para-karaka paowa, me te hawhe te merengi rahi toharite, tapatapahi ki mongamonga. Hoki te tikanga kia tango i te whakakī 170 karamu o te ngako-free miraka pē, he spoonful o rēmana wai, 50 ml hinu oriwa, honi, rōkara kāriki mongamonga, pepa pango, he hawhe koko iti o te Aropi, me te tote. Kia tīmata a ki te ranu tunu. Whāranu nga kai katoa ki te riro papatipu ōrite. Wehe, te whakakotahi i te miniti, te pepa, me te rēmana zest, ka whakaturia peka ki te taha. I roto i te peihana huamata hoatu te merengi, blueberries, ika me te greens. ranunga miniti horapa citric Top. Na ka ringihia e te huamata tauiraa hāmana me te mahi. He rota o rongo, rongo raukikini me kai rerekē hanga tenei rihi mīharo.

Huamata-cocktail

I te pae hopea, whakahere tatou he huamata rerekē mo te hakari hararei me pōhiri ki. Ko tōna āhuatanga matua - te reira whakapaipai. Me rite nga hua e whai ake nei: 100 karamu o harore porcini î, oko o punu, 100 karamu o mayonnaise, kotahi aporo, tōmato me te greens. Hoki te rēhitatanga tango mōhiti whanui. horahia e tatou i ngā papa o ngā hua. tapatapahi te tuatahi te karaka. Na ka takoto atu i te harore marinated, a ki runga ki runga - tapatapahi aporo. kia tauhiuhia te reira ki te rēmana wai na e kore te reira e taui i tona tae. Ringihia i runga o te huamata ki mayonnaise, me te whakapaipai i ki greens me poro o tōmato. Ka taea te whakamahi Ataahua rau rētihi e hinga ki te raro o te karaihe. kia tenei cocktail kia mahi ki croutons ngā pihikete totea ranei.