BCCA: me pehea ka aha ki te tango i te tika?

Iwi tino whai wāhi i roto i hākinakina, maha e whakarongo ki te kai tōtika hākinakina, kia mohio ai ratou me pehea ka aha ki te tango BCCA. Oia mau, i roto i te momo o hākinakina tāpiringa kai, ko te rongonui tino tenei. Kei te karapotia te reira ki te rota o nga hau me te nounou, engari e mohio e kore katoa te mea te mea te reira. Ko te tuhinga homai mārama whakautu ki ngā pātai e pā ana ki te pehea me te aha ki te tango BCCA, he aha te mea te painga ki te kaitäkaro me aha taha kia puta pānga.

āhuatanga

BCCA - Ko he waikawa amino, āhuatanga e te aroaro o mekameka taha branched. I mua i a koutou te ako pehea me te aha ki te tango BCCA, kia matau koutou ki te āhuatanga o tenei hua. Ko te wāhi kei e i roto i te pounamu hono e toru waikawa: valine, leucine me isoleucine. E mea faufaa katoa o ratou. e kitea i roto i te kai i roto i te nui iti ēnei waikawa amino, engari tei reira ki runga ki a ratou me te auau kaha o te kōtuitanga pūmua.

Whakaaro te leucine tino nui waikawa amino. Ko tōna painga matua ko e:

• tautoko ia rite te pūngao kaha mahi uaua i te whāiti rihīti kūhuka;
• Ka taea e reira te tinana synthesize glutamine tautoko wātea i te mate ki te whakamārama o te īngoa kaha nui;
• e kore e kahore leucine hei kōtuitanga pūmua, me reira e kore, e tupu uaua.

maha fifili iwi pehea me te aha ki te tango BCCA, o nei ngā o leucine, pera i roto i te puka parakore, kei te ruarua whenumi tenei waikawa amino tika ki te bioavailability āhua iti. Otiia ki te ngā i te leucine, valine me isoleucine, kua mārika i nui haere te ōrau digestibility.

He aha e kore anake ngaio, engari ano hoki e hiahia ana tauhou ki te takaro ki te ako pehea me te aha ki te tango BCCA (whakaahua i homai i raro)? I roto i te meka, te mekameka amino taha waikawa branched i tetahi atu taonga nui - te hua i runga i te ate. workouts huhú, nui o te kai me te pūmua nui kai i te pānga kino i runga i te tinana matua o te detoxification tangata. Ki te tangohia e koe pota teitei o waikawa amino i roto i te pā ana ki te kai o ia rā, ka taea e te hua whakahoki te pūtau ate, me i roto i tenei take, ka waiho i te reira nui atu whai hua atu i te gepatoprotektorov utu nui o nāianei.

issuance

Ki te mārama me pēhea te me te aha ki te tango BCCA kotiro ranei tamaiti, kia mohio e pā ana ki te ngā ngā o te tuku hua. E tangohia a ngā ki ētahi atu taero i roto i ara rerekē katoa o ratou. Ki te momo o ia kaipara ka taea ki te kitea hoki ratou i te kōwhiringa tino tika. Kia mahara te reira e i te puka ho'oraa tei runga i te wā o te whakawhenumi me te tīmatanga o te pānga e hiahiatia ana.

papa

Ko te puka tino kino he papa. I roto i te meka, ko te hua kōpeke mua tenei. Ko te nui o te taonga kaha i roto i a ratou, kahore tetahi tangata e mohio, engari te kounga o poke ko te pātai nui. Ko te painga anake ko te papa utu iti, e tika tīmata.

Tuarua whanaunga "me" taea te i titiro rite te papa wa-tuku roa o te taonga kaha. Ka mau te hua i roto i te puka o te mohe pharmacological, Ka taea e te iwi te tiaki ratou i te catabolism po korerotia.

Ki te mārama me pēhea te me te aha ki te tango BCCA kotiro, kia mohio ki te pānui i te tohutohu ki te hua, me te hanganga o ia papa, a muri anake e ki te whakatau i te inenga. Kei te pai te reira mahue ki ngaio, ki te te whakamahia te tarukino mo te wa tuatahi.

capsules

puka pharmacological Tino pai - BCCA capsule. Me pēhea te me aha ki te tango tika, ka kia whakaahuatia reira i raro, a kia tuatahi mahi ki o ratou painga. Matua capsule bioavailability rerekē me te aroaro o te paninga enteric pai. e kore e taea e ki te whakapiki ake i te kawatanga o wai pekitīlia, hohoro riro ki te bloodstream ka timata ki te whai pānga i roto i te hawhe haora i muri i whakahaere ratou. I muri i tenei, te wa tino pai o te fariiraa - 30 meneti i mua i tūmomo.

Ka rite ki ki te pehea a ki te aha ki te tango BCCA, he kuware te ako nui. Tau o te hua riro tei runga i te nui i roto i roto i ia capsule o whakauru kaha. Me ki tenei e hiahia ana koe ki te mohio koutou ake taimaha hoki pānga reira pehea kia tangohia he maha capsules i te wa. Hei tauira, ki te i roto i te kotahi capsule kei 500 mg o leucine, te kaipara ki te taimaha o 90 kg e hiahiatia ana ki te pau 6 capsules rite i roto i te kotahi taahiraa, mai whakaaro te nui tino arotau te ki kia 36 mg o hua ia 1 kg o taimaha tinana. enei wahi kaiwhakanao katoa i whakaritea i roto i te tohutohu.

inu

Tenei toa o te auau whakawhenumi me te tīmatanga o te mahi - puka wai. Kei te mohiotia te reira e haamata i tetahi wai ki te kia whenumi i te wa, ka anake whiwhi i roto i te kōhao-waha. Ko Ko te aha te mea rite ki te meneti torutoru te wa o te taenga o waikawa amino ki te bloodstream.

Ko te puka wai o te pharmacological rawa ahuareka ki te iwi, whakahaere mahi nui-kaha ki kai rāhuitanga caloric hiahiatia e te mo te whakataetae ranei e pā ana ki te hiahia ki te haere ki te kāwai o raro. I roto i te wā pērā e tangohia nga waikawa amino ki mekameka taha rārātini i roto i te puka wai i roto i mahi, me te i muri tonu i te reira. hanga tenei taea reira ki te karo i nui te mate o te uaua papatipu e puta rite ki te hua o te catabolism. Ko te ngoikoretanga anake o te hua ko tona utu tiketike.

paura

Ko te puka paura o te waikawa amino whakamahia mo te faaineineraa o te cocktail waikawa amino. Ngaungau reira rite hohoro rite wai. E wehea Paura BCAA ki e rua ngā momo: ki rongo me āpiha hā taea katoa kahore ratou. e hiahia ana devotees o te āhua noho hauora noa ki te hoko i te kōwhiringa tuarua, engari kaha tūtohu tohunga e kore e ki te rave i te reira. E na motuhake e, ahakoa o te wai i roto i nei e rewa ratou, te inu e te tika pahuatia puehu Natural, kahore tetahi tāpiritanga kawa rawa, me o ratou kakara, me te reka.

A, no te fariiraa i te paura me tango ki te pūkete kotahi atu mita. E rave rahi mau taata e whakapono e i roto i te faaineineraa o Molotov i runga i te mata me tika kia hanga e pahuka i. Ko te pōhēhē nui no te kai hou tino hohoro tareka i te wai, me te ahua o te pahuka i tenei, i runga i te anga ke, e ai ta te kounga rawakore o rauemi raw te aroaro i roto i te hanganga o te creatine ranei.

Ki te whakamahia te waikawa amino, koreami, atu i te wai, e taea te diluted ratou ake, me te wai. kia te taua rite i roto i capsules Tātaihia fariiraa: 1 kg hiahiatia ki te tango 36 mg o hua.

papa chewable

Fakataha ki te puka pharmacological matua kia whakahua i te ahua motuhake o te tāpiri. waikawa amino i roto i te puka o papa chewable riro he maha o painga, nga mea matua he mahi tīmatanga nohopuku me te bioavailability. whakaaro tēnei whakatinanatanga ko te hua kai, he ihirangi tiketike o waikawa faufaa mo te rauropi.

tauturu ngangau waikawa amino roa me te kai kaihoroi, horo'araa i te tauturu hinengaro. Ko te whakawhetai ki a ratou e taea e kai e koe te tahi mea reka, i waho tükino i te ahunga whakamua o te mate ngako.

Mea pinepine papa chewable taea te kitea ki te tua o te glutamine. E meinga ratou mo te take e ka te fariiraa leucine kia whakamahia mo te kōtuitui o uaua pūmua hiroki e kore ko i runga i te ariā o te kūhuka i me te glutamine.

Me pēhea te me aha ki te tango BCCA: inenga me te auau o te whakamahi

Ko te tohutohu matua mō te whakamahi o waikawa amino ko e i mua i te tango tika Me ki ako me te tango ki te pūkete nga tūtohutanga katoa i runga i te mōkihi i te kaiwhakanao. E unu ratou ki runga kia rite ki te turai i te tangata ki te whakamahi i te tarukino hohoro atu a te hoko i te mōkihi i muri. raruraru o te kiritaki i roto i tenei take - ki tiro ihirangi roto i tetahi wahi, me te ki te tātai i te nui e tika ana o te waikawa amino i roto i te pā ana ki reira, i roto i te heke mai te whakamahi i tenei inenga ngā.

Āpitihia ki te tuatahi hokona e kore e te hua kia. He pai ki te mōhio ki te maha o ngā kaiwhakanao me te whiriwhiri i te hua e kite pai te tinana.

Te talena inenga

Ka rite ki te nui o te raau taero tei runga i te hōtaka whakangungu. I roto i te ra whakangungu-kore, tohutohu tohunga tango 10 g kotahi te ra me te i runga i nga ra pukumahi hiahia ana koe ki te tango i rongoā i mua i a muri i te whakangungu. A, no te takoto te inenga te takitahi hoki te tangata ia. Tei te reira i runga i whaia te whāinga, me te te taimaha o te kaipara. I roto i ētahi wā, tukua ana e ia farii i te toru o te ra whakangungu - i roto i te piha haapiiraa tūturu, engari kahore mua atu i te hawhe te haora i muri i te tīmatanga o te whakangungu.

He aha ngā

Ka taea e tango waikawa amino kia a kia whakamahia ina he pūmua hunga apo ranei. Ko te tino pai tenei whakaaro, no te mea te whakakotahi i enei hua, ka taea e tatou te whakarite i te tukanga o te tupu uaua ki waikawa amino atu, e he pea ki te whakamahi ko uaua kiko, me te kōtuitanga pūmua.

Ko te kau tino nui i roto i ngā hua huinga - i reira e rerekē hanganga waikawa amino o teuteu me ranunga pūmua. I roto i te take o te pūmua, kia mahara ai e reira he pūmua soy, me te pūmua e kua synthesized i witi ( "kai tōtika hākinakina huawhenua"). e kore e oti tetahi pūmua huawhenua, a reira, i reira te mea he ki tonu i te whānuitanga o ngā waikawa amino faufaa i roto i a ratou. e kore e taea e ratou te whakarato i tētahi kōtuitui pūmua tinana tonu. Taea ki te hanga ake te takarepa tika waikawa amino BCAA, kia nei ake i te horopeta i roto i te hawhe ki te tiki i te hua pai, kapeneheihanatia mo te kore o te valine tika, leucine me isoleucine.

Āhuatanga te whiwhi waikawa amino wai

I mawhiti tuatahi te mea te reira e kore e reira e maha rawa ngā pātai e pā ana ki te pehea me te aha ki te tango BCCA. Āhuatanga o te fariiraa i te kerēme te kore. E whakaaro pātara waikawa amino wai ki te hei tāpiritanga hākinakina ahurei e te maha whakamahia rite te kē pūmua. I roto i tenei take, e kore te mea e pā ana ki hākinakina, Molotov, me te otinga gelatin takiwa. Tenei, o te akoranga, he hua nui, engari kua reira kotahi koha nui: rite te kopu whakakapi gelatin, i hanga kōtaha waikawa amino te kia e kei nui te arginine me histidine i roto i te mahi tuari kotahi, me waikawa faufaa, i reira te mea he ngoikoretanga mārama. I muri i tenei, te huinga o te BCAA ki waikawa amino wai kia arahi ki hua i roto i ngā o tere te tukanga whakaora i muri i te huinga whakangungu me te papatipu uaua hiroki.

pānga taha

fifili maha Beginners e pā ana ki ranei te pānga taha BCCA. Kia pehea te a te mea e hiahia ana koe ki te tango i tenei tarukino ki te karo i te reira, kua whakaahuatia i raro nei.

Ko te take matua o te pānga kino, ko te tarukino i runga i te puku kau. Whakaū ki te mahi nakunaku waikawa, aru e whakarei motility intestinal me te tuku o te wai. Kei te tino hohoro riro pūhui Organic, te kukū o piki wai kūnatu. Ko te putanga o tenei i taea e kia:

• te paowa;
• korere;
• tokopā.

Te reira e tauturu te karo i te ako tupato o nga tohutohu, me te he piira ki te mātanga mō te tohutohu i mua i te tango.