Me pēhea te ki te hanga i uaua rite nohopuku rite taea?

fifili maha kaitäkaro tauhou maha e pā ana ki te pehea, ki te hanga i uaua i roto i te wa ka taea poto, a ka he pai ki te utu i atu mo te kainga o te mau parau mau ohie. Ko te pono, ko te e kore e tatou reinvent te wira, kua roa kua whakaaro katoa ake mo tatou: tangohia reira, ka mahi! Me pēhea te ki te hanga uaua ki mīhini mahi ranei kahore ratou whakamahi ina mahi hākinakina waho hikihiki ranei - ka taea te hoatu te kōrero katoa ki tohutohu ohie e rima, ka e kia kōrero atu.

Aki 1: Me pēhea te ki te tīmata?

Me pēhea te ki te hanga uaua, ki te he koe i he ignoramus tino i roto i tenei mea, a ka uaua tino, e whakaarahia i roto i tona ora, tenei koko? Ka taea e koe te manaaki hoki koe! E ka riro koutou uaua papatipu tere rite taea. Ko te meka Ko e riro nei ki raro i te uaua ki te kawenga tamau, āta hoko whakamahia ki te hinga tenei tauārai, me te rite ki te hua hei atu rapa me te u. Ka rite ki te hua, he kaipara mātanga, e ngana ana ki te whiwhi microfractures uaua ka takoha kia ki toia te taimaha o te hua iti nui. Ko Ko te aha te hua kaipara mātanga i roto i te whare 1-2 kg ia marama, me te te reira he hua nui, engari ka taea e te tīmatanga riro ngāwari 10 kg, a kore e waiho te reira i te rohe! Na whakaturia he whāinga, me te haere hoki reira!

Aki 2. Base

Ngā wā katoa me te i raro ki te kawenga mōrahi o aua rōpū uaua e te hunga nui te nuinga. Me pēhea te ki te hanga uaua, ki te kahore koutou e ngohengohe ratou ki kawenga nahanaha? Kahore. I runga i tenei, wehe faaohipa tou whakangungu 3-4 ngā rōpū, me te kawe i roto i kore ake atu i te 1-2 mō ia. Anake i roto i tenei ara, a roto i anake tenei huarahi ka taea ki te hanga hoki ratou he pakaruhanga i roto i te puranga koutou.

Aki 3. Me pēhea te ki te hanga uaua nohopuku i te kāinga?

Ko te whakahoki, ko te ki te hanga i runga i te taua hangarau rite i roto i te whare. Hanga me te hanga hoki i ana uaua pikaunga tōnoa - anake te ara e whakawhanake ratou. E kore rongoa makutu e taea te hanga e koe i te Schwarzenegger kotahi marama, no te ara kai steroids anabolic, whai koe ki te whakangungu i nga ra i te werawera, me te ngaro whakauka!

Aki 4. Me pēhea te ki te hanga uaua ka mahi ki waho hākinakina?

whakaaro e koe te reira e taea? Ko te mahi me ona ake te taimaha ofi ki te manawa i te ki nga pikaunga mana? Well taea te mihi koe, no te mea kei he koutou, a ka whai koe i te whai wāhi ki te faaore ratou pōhēhētanga. Taumaha Ko te tangata o te 50 kg me te ake. A, no te mahi i runga i te pae i te iti rawa 40 o te 50 kei roto i te mahi, e ko te 80-85% o koutou taimaha tinana. Na, whakaaro e pā ana ki ranei kei koe he iti, memeha noa, me te ngoikore, ki te riro whakangungua koe i roto i te ruma i te wahanga ki te taua pauna? kore o te akoranga! Ko te mea ngaro katoa takoto ïa i roto i te tikanga o te mahi o mahi. kia hoatu ia tokanga makehe e āta me ki aro i runga i te wāhanga kino o ia huinga te faaohipa, a anake ki te ka tupu koutou uaua, me te whakawhanake. No ātetenga, kahore schlock, hardcore parakore!

Aki 5: Kaua e kainga, e kore e pozhmosh!

Ae, tika, me te kai nui - te kī ki angitu tupu uaua taimaha. I kite ake koe i te kaihanga i hanga i te whare i roto o te hau angiangi? pahuka i ranei, mo te tauira? e kore e hiahia ana ki te mamae tito noa. Kai waenganui i wha me ono ngā wā i te ra, tino, ki makona, a faaohipa wā. Ki te mahi koe i nga mea katoa e tika ana, ka muri o nga marama i te tokorua e kore e mohio ki a koutou koe i roto i te whakaata!