Ara dumbbells roto te rōpū i roto i te whakangungu o te wahine

Te nuinga o nga kotiro e whakangungu kaha ki e pokaia, Ngae te hua o te tane pokohiwi whanui, rōrahi uarua, mate o wahinetanga. Heoi, whakaaturanga mahi e faaohipa ki te Taumaha hanga he pūhihi ahua me ka rongo, hoatu te tanga tinana. Ko te whakangungu taimaha ko te ara whai hua tino ki te waihanga i te manahau, te tinana kaha. Ka taea e taua te ahotea ake i uaua papatipu, i te whakaiti i te nui o te kiko ngako. I roto i te whakangungu mahi mahere o te wahine "Lifting dumbbells roto i te rōpū 'Kei te whakamahia rawa maha me ko te kaupapa nui ki te mahi i roto i te raorao toharite.

Ko te whakaaro o nga mahi

Ko te whakaaro o te kaha o te tinana mo te wahine - e kore e hanga uaua nui, me te āhua tinana. Ara dumbbells roto te rōpū whai wāhi i roto i te whakangungu mō ngā take rerehua. Ki te whakamārama o whanui pokohiwi hope titiro whaiti. Tenei apatoko Ko mahi tū ohie, kia taea te whakamahi mō ngā taumata katoa - i tīmatanga ki matatau.

nekehanga taketake

uarua Train me tengi ngā o nekehanga taketake: he pikitanga me te toronga. Te kawenga i runga i te tetahi rōpū uaua tōtika e taea te utu i te whenua. Oti pauna mahi, ka taea e whakanui i koe te nui o muka uaua noa-. Te uta ki te whakatutuki i te hua e tūmanakohia ana kia kia auau. Ki ake o ringa ki dumbbells roto aonga nga rōpū, he mea nui ki te tika te tiki ake i te taimaha. te faateimaha nui whakawhiti i te kawenga i te hauaauru i runga i te uaua o runga hoki. Ki te haere te tinana atu, ka he taimaha rawa dumbbells ka e mahi nekehanga taketake. He mea tika ki te whakapiki ake i āta te taimaha o nga kaimahi ki runga ki te tetahi mōrahi.

taputapu

I roto i te mau ana i roto i te tuhaa taua o whakangungu, rite ara dumbbells roto i te rōpū e tu ana, me te whai koe i te tahi mau ture. Ko te hua pai mō te whanaketanga uaua ka kawea he tokomaha nui o aua. I roto i te huarahi kotahi whakamana te ake ki te 20 aua. Tātaitanga o kaupapa takitahi tei runga i te whakautu uaua.

• Tīmata tūranga - tu ki o koutou waewae paku motu.
• E mau ki te dumbbell, me ona ringa Hawaiki iho, nikau anga roto. paku piko nga tuke.
• Next, ara o koutou ringa kia ai ko te whatīanga i te taumata pokohiwi.
• A, no te tae i te dumbbells teitei pokohiwi, raro ratou.

He hape kerekere ka mahi ana mahi pērā i ara dumbbells roto i te rōpū, ko te tinana inertial nekeneke. whakaaro te mahi tika e, i roto i te mea tika te tinana.

Tips mō tīmata

Hoki kia hangaia te teitei nekehanga whakangungu kounga me te mana, korerotia i te tere puhoi. kia mau ki te tika aaka me pokohiwi. Ki te he hua i roto i te taimaha dumbbells ringa kaha piko i te whatīanga, na whiriwhiri te taimaha te hē. Kia mau ki to koutou hoki tika me koutou hoki raro - te piko tūturu. e kore e ringa e whakaarahia ki runga ake te taumata pokohiwi. Lifting dumbbells ki te taha tiketike rawa te whakaiti i te kawenga raorao. kia tika manawa - ki tonu i te rangi i roto i te faaururaa i te ãpoko ki te tautoko i te tuaiwi.

e kore e taea te whakaaro ahua wahine Perfect ki ringa flabby. Kaua e wehi ki te mahi ki te taimaha, ka te raveraa i tenei mahi, rite ara dumbbells roto i te rōpū. te tauturu fakaofoofa - he tua nui feongoongoi whakawhanakehia tinana. huarahi mātau me te mahi i ia te wā ka āwhina i ki te hanga i te ahua pūtōrino me ātaahua. I mua i te tīmata koe mahi mana tinana, kei te kaha tūtohu ana ki te tirohia i te āhua o te hauora, kōrero i te tohunga.