Turkey me huawhenua: he mateoha, me te hauora

Turkey - he reka, kai, me te whai hua kai kai. Mai i reira ka taea e koe te tunu maha rihi rerekē i roto i ngā ki tetahi rihi taha. Ko Turkey i au i te rīwai, raihi, Buckwheat. Ko te mea pai ka maoa korukoru ki huawhenua - whakapiki i tenei huinga i te tukanga kūnatu me "kahore kawenga" puku. I muri i taua kai e kore e ite i te tikanga o te mahara e pera maha puta ki te kai kai ki te "taimaha" rihi taha koe. He i te ringa o nga huawhenua, ka taea e koe te whakarite i te tina monamona tina ranei, ka e kia ki tonu e te mau melo atoa o te utuafare!

Turkey ki huawhenua, tatao ki te kāreti me te herewi

Hoki tenei ahuareka tunu ohie rapua e ngā wāhanga tino wātea ana:

• uma korukoru (aho anake) - 0.7 kg;
• tōmato - 1 pc;.
• pakiaka herewi - 0.50 g;
• kāreti e purea - 0.300 kg;
• riki, riki, karika - 3 wāhanga;
• kakara: orekano, te huka, te tote, whenua pepa pango.

Me pēhea te ki te faaineine i korukoru ki huawhenua

1. horoi Meat, maroke me te tapahia ki iti, rite i roto i te poraka rahi.
2. wai mahana, hoatu ana e ia poraka korukoru, kawea ki te whewhe. Ahi ki te pōturi, ka mau i te hauwhā o te haora i runga i te wera iti.
3. Teuteu huawhenua. Kāreti me herewi horoia, horoia, maroke me te pae kupenga ki runga ki grater reo. Riki tapatapahia, ngā ki ētahi atu huawhenua. kai Raw ki maka ki te paraharaha ki korukoru, whakaoho pai, taupoki, me te korohū tetahi rite nui. I roto i te tikanga ki te tiki i te reka atu kaha o te kai, tika noa rihi tunua, tuu i te paraharaha i roto i te oumu. kia noho Turkey huawhenua i roto i te oumu mo te 10-15 meneti. Rihi riro juiciness me te here.
4. Noho tōmato, reira me horoi, pahore, ka tapahia ki poraka iti. Cloves o karika me minita akaaiteia me te uru ki tapahi tōmato. Tukua koutou kai i roto i te kōhua ki te korukoru ki te kāreti me te herewi, tauhiuhia huka, te tote, orekano maroke me te wa ki te pepa. Na, pororaru katoa, hipokina te taupoki hoki, ka tunu 5 meneti tae noa ngawari. korukoru Braised ki huawhenua taea hoki kia whangaia ki te raihi, penupenu rīwai rite te rihi motuhake ranei. greens hou tirohia te reka o te kai, a ka tauturu i te reira pai digestibility.

Recipes o korukoru ki huawhenua: chakhokhbili

rihi Hōriana Puāwaitanga paku ke: ka kai heihei kia whakakapia ki te korukoru. Haere kahore kino me kahore pai, engari rerekē noa, engari rite tonu reka. Ki te mahi i tenei, Me te kai e whai ake nei i te rihi ātaahua:

• wahi o te korukoru - kai drumstick me te wheua - 1 kg;
• Tōmato - 0, 5 kg;
• piko - 0.5 kg;
• karika - 4 poro nui;
• kakara: tote, korianara, he hapirone (he moka rawa), Khmeli Suneli, matarohia tkemali ranei ranu satsebeli (10 g);
• otaota hou: te kumine, cilantro, Pātira.

Me pēhea te ki te faaineine i chakhokhbili

E ti'a ia tatou ki te mahi oko ki taiepa matotoru - hopane, pata rihi ranei. nekehia atu te kai i te wheua, a tapahia ki tamâraa nui. Hoatu i runga i te peihana ahi, wera, me te hoatu i te reira i roto i te korukoru. e kore e hoatu Fats me hinu. Fry, ka hipokina e me te korohū mō te 10 meneti.

Na ka tango i te taupoki, ata hanumi hua i roto i te hupa paraipanatia i roto i te peihana motuhake - ka hiahia koe i te reira i muri mai. Na kōrori te kai mo te 15 meneti, te tino ki te kore tahuna.

Tika nui wahi o riki tapatapahi, maka ki te kai, uru me te kōrori tetahi 15 meneti.

Tōmato "tuku" i te kiri, tapahia ki mongamonga reo-rahi. Mōrohe cloves karika me ngā ki tōmato, ka maka he korukoru me te riki. Tāpiri nga kinaki kakara katoa, te tote, me te riringi te hupa. Kua konatunatua nga kai, hipokina me te tinei i roto i 40 meneti. Hoki 10 meneti i mua i te pūrongo tapatapahi greens. au i chakhokhbili Rite ki te raihi kohuatia rīwai ranei.