Pushups mō ngā uaua pectoral

Neke-ups - he mahi tino whai hua mo nga uaua pouaka. Ki te taea pana ki te pai te mahi hei wāhanga o runga me raro o te ãpoko. Ko te uara o tenei mahi ko e, i roto i te tua ki te uaua pectoral, whakawhanake reira atu rōpū uaua. No te tengi ringa, te mua o te pokohiwi uaua, Lat rawa whai hua pana-ups. Hoki tenei mahi ko mahuinga nga uaua pectoral. Ko te uaua o te pouaka pai i roto i te mahi mahi.

Hoki te aronui pana-ups me whakanohoia ki runga ki te whanui nikau o pokohiwi, na e tohaina te kawenga kei te whakanoho iho ki runga ki nga uaua o te tinana katoa. He mea rite nui e te tūranga o te tinana i te mea ka pana-ups tika i te waka rererangi whakapae. Ki te hiahia koe kia rite ki te tautoko mo te tairanga ringa, ka hinga te nuinga o te pikaunga i runga i te raro o te uaua pouaka.

E ngā Special pana-ups mo te uaua pectoral i roto i te hōtaka mō te tata tetahi kaipara. Ko te raro o te pouaka - ko te wahi i nei tei te tukinga i runga i te painga o te rōpū uaua homai tenei. pouaka kē te raro te mea ki te waiho i te aro nui, me te rata. He maha kaitäkaro whakamahi i enei mahi ki te pae hihiri ki te whakatika i te tūranga o te tinana i roto i te wāhi me te, i runga i, ki te tuwha te kawenga i runga i te rōpū uaua. Ki te, i runga i te anga ke, whakatau koe ki te whai tetahi waewae i runga i tou upoko i pana-ups, hea te raiona o o te kawenga haere ki te wahi o runga o te pouaka.

E mea pinepine whakatika te pātai mehemea te pana mō uaua pectoral tino na whai hua? Ae, ko reira, engari ka kia tangohia e mahi pana-ups ki pūkete e ko te mahi ano tenei, na reira he kore hiahia ki te kohuatia te kohua, kia kia rite maeneene me te tinana o raro iho tae noa ki taea pana-ups. Ki runga ki otinga o ia tāruarua e kore e tamata ki tika i te ringa i te whatīanga tino, e hiahia ana ratou ki te waiho paku piko, rite taea reira ki te whakapiki ake i te ututaumaha i runga i te uaua ringa.

Ki te kore e taea te mahi e koe i roto i te omaoma, i kua te taputapu whakangungu e tika ana katoa, engari i koe he hiahia tahunga ki te hanga u ataahua, ka i reira he huarahi i roto i nei tino mahi te reira i roto i te kāinga. Hei tauira, ki te mahi i roto i te pouaka pai utu maka ana i te ringa pana-ups i te maha o ngā pukapuka i te wa ano i roto i ia faahiti koutou uma kia totohu i raro i te taumata o enei pukapuka. ka whakanui i tenei te kawenga i runga i te uaua o te pouaka, engari e kore e wareware e kia waiho te tinana i roto i mahi maeneene, me te kore e waiho tetahi distortions e kore e kore koutou e tiki i te pānga e hiahiatia ana.

Tino maha i roto i te kaitäkaro whakaara ake he whai hua te nuinga te pātai o i whakatakotoria e o mahi mo te uaua pouaka? Kahore he kupu whakahoki kotahi. I raro i te tangata ia kia kia wehewehea mahi, tango ki pūkete te kaha tinana, hihiko me ngā āhuatanga kikokiko o te tinana, ngā te pouaka. Te tikanga e korero, ki te huinga o mahi mahi i roto i te rōpū uaua o te pouaka kia timata ki te pae pae press whakapanga, Ka taea e te honga koki huri ki runga ki e wahi o te uma e hiahia ana koe ki te whakapiki ake i te kawenga rānei. Kei te nuinga o tenei mahi kīnaki e mahi waea dumbbell takoto i runga i te pae, ki te taha. Ko te tahora e āhei ki a koutou papu i te uaua rawa, me muri i te huarahi tuatahi e rua ka taea e koe ite i te sensation o ngā whāinga uaua pouaka rimurapa ranei. I roto i tenei take, kia mutu mahi, na e i taea ki te ora mo te tūmomo muri nga uaua.

rerekē te hōtaka mo te uaua pectoral ngā o te kaipara me te kaipara tauhou tino. I te omaoma mahi taketake e nekehanga ki te tāuhu dumbbells ranei, te reira momo katoa me ngā momo o te waea benching. Ki te kahore he faingamālie ki te haere ki te omaoma whakaaro toutou whai hua te nuinga. Ki te te aro i runga i te fakamatala o nga uaua pectoral, kotēhia utu rite hohonu rite taea, ko reira e minaminatia e, no te kahore hinga te deflection iho koutou pokohiwi ki runga ake i nga brushes. Whakaratohia enei haapiiraa e toru ia wiki, ia o nei me ngā o ki runga ki te ono huinga o 20-30 pushups, ka waiho koutou uaua pectoral he āhua ātaahua.