Press Russian: te ture o te hōtaka, ngā pūkete, me ngā taunakitanga

Āhua tata i roto i te hākinakina mana he aronga hou - press Russian, a e whiwhi atu iwi nga kaitäkaro me mata'ita'i o tenei ako. Kia tango o te titiro i te mea ahua o te hākinakina me te aha e ona āhuatanga.

He aha te mea te reira?

Ko te tino rongonui huri noa te ao hākinakina Power. He maha ngā momo o reira: hikihiki, aranga ki taimaha, bodybuilding, powerlifting, me ētahi atu He he ano hoki te ahua o te kaha o te hākinakina iti-mohiotia, engari kahore iti mīharo - te reira press Russian.

Kei tēnei momo o tetahi mahi - pae press tāuhu i te pouaka, e takoto iho i runga i te pae flat. Ko te tikanga o te whakataetae, ko te ki te whakaara i te pae i te tetahi taimaha atu wā.

Ko te taeraa mai o te benching Russian

press Russian - hākinakina tika taitamariki. i puritia hoki te wā tuatahi i runga i ngā whakataetae press pae rRusskomu i Russia i 2000. I pau ratou ki te tau 55 o te Victory i te Pakanga II o te Ao me te ake i tohu, me te whakangahau. Otiia ki te rā, kua meinga tenei momo te ako tonu i-parirau o powerlifting. Kua whakaaetia e te benching Russian nga tikanga, me ona ake Kotahitanga. Na ko reira tetahi o nga momo tino rongonui o te tikanga, me te pae sipoti.

press Russian: te ture

Hei whakatau i te toa o te ōwehenga ki te papatipu tapeke o te kaiaka kaipara whakaarahia whakarea taimaha outputted. I runga i te pūtake o tenei taupū tīpakohia te toa. I te whakataetae i roto i te press Russian o toa e whiwhi kaiuru te take nui i roto i te kotahi e rave rahi e aore nganatanga, rite ki te ture whakataetae. kaipara homai kaitäkaro whakarea horo'a taumata tiketike.

Nā ki te meka e te taimaha iti o te tāuhu i roto i ngā whakataetae i roto i te press Russian o 55 kg, e taea te tango noa tīmata wahi. I roto i te pae Russian taea mahi ono kāwai taimaha tokotoko 55 kg, 75 kg, 100 kg, 125 kg, 150 kg me 200 kg.

Hei te mahi hoatu kotahi kaipara huarahi e rima meneti. I roto i te mahi, ka taea e koe te okiokinga, e pupuri ana i te tāuhu i runga i tona uma.

E rāhuitia kaitäkaro i te whakamahi i ngā taputapu motuhake, me nga mea katoa o te hate pae e tukua ki a koe ara atu taimaha. Kaitäkaro ngāue tarau tikanga, me te whanau utumu ranei sote noa ranei T-shirt.

Ahakoa te kāwai taimaha o te kaiuru he wāhi i roto i te pae Russian, engari here taimaha mo te whai wāhitanga i roto i te whakataetae kore he. Nā ki te ngaro o te maha nui o here, he wātea ki te katoa te pēhi Russian, na kei te hoko i te reira piki haere.

Ko te tino manapori press Russian, kua tae te reira e te kaitäkaro me hoia me nekeneke waimaero.

Kia pehea te Ko nga whakataetae?

Competitions i roto i te press Russian o tū auau i pa katoa o te whenua, e maha kawea i roto i ngā whakataetae papatipu, e tukua tonutia ana katoa. Ko te papatipu o tenei hākinakina hanga reira he fafau rawa i roto i ngā o te whanaketanga ake nei. I tua atu, whakahaere me te whakataetae ngaio, whai wāhi maha kaitäkaro pai-mohiotia, tae atu kaitäkaro whai wāhi i roto i te tahi atu momo o te kaha o te hākinakina rite te mahi pae press ko te wahi o hākinakina maha.

Tei runga i te pai rawa o nga ngā, kia tango i te whakataetae wahi i runga i tetahi o te maha putanga: "pae matarohia", "he pae Marathon" me "tatini o kaihanga taro". I roto i te ahua o "tatini o kaihanga taro", me whakaoti ngā kaiuru e toru huinga, mahi taimaha ki te kaipara whiriwhiri takitahi. whakaaro te pānui kei te ki hei te hua o waru ki te kotahi tekau ma toru aua.

"Pae Classic" āhuatanga e te meka i homai te rōpū kei te kotahi huarahi, hoki e ia ki te mahi i te tau mōrahi o aua. Taumaha tokotoko e whiriwhiri nga kaipara takitahi. Me hanga i te iti rawa waru aua, te kore e kore e kiia te hua.

I roto i te whakatinanatanga, mahi "he pae Marathon" kaipara toru huarahi. huarahi kiia i roto i te i rite te kaiuru kua i te iti rawa waru aua, i te kore ko te rohe mōrahi.

press Russian: hōtaka whakangungu

Ahakoa te pūnaha o te whakangungu o te Bench Press Russian, he tino rite ki te whakangungu i roto i te powerlifting, ano reira e te tahi mau āhuatanga motuhake. Ko te rerekētanga matua i waenganui i zhimom powerlifting me zhimom Russian e i roto i te take tuatahi, ko te mea matua - ko te nui o te kaha, me te tuarua - te nui nui o te mahi mo etahi wa.

Noatia, te mahi tūmomo matua - pēhia pae ko te tokotoko i te pouaka. He maha tikanga benching tūmomo e te kaipara takitahi tīpako i tētahi kaiako mātanga. whakaaro tatou anake nga ngā matua e pā ana ki te faaineineraa i roto i te ako o te pēhi Russian.

Ko te ōwehenga taimaha, me te maha o ngā huarahi ki te whiriwhiri i te pūnaha tino tino pai i huaina "tatini o kaihanga taro". Hoki te mea e tika ana ki te tiki ake i te taimaha kia kotahi huarahi kaipara romia pou i te iti rawa waru nga wa, me te mōrahi o ma toru.

I roto i te tikanga ki te pae whakangungu kounga o te pae e kore he nui ki te mahi i tenei mahi anake. Ko te tinana tangata - ko te pūnaha kotahi, kia hoki te whakanui ake i mahi Me ki kia whakawhanakehia me te toenga o te rōpū uaua. Hoki enei take, he mea e tika ana ki te mahi i mahi atu. O ratou i roto i te wahi tuatahi kia whakarongo ki te whanaketanga o nga tengi, mo tenei pae ringa nui kuiti. Me hoki ki te mahi i te mahi ki te whakapiki ake i te kaha o te uarua. Ko tētahi atu mahi whai hua - he press ringa pae whakamuri, tino whakawhanake te rara uaua latissimus, a he nui tona kaha, mai i te timatanga o te kaupapa, me te pēhi i te pae, pūkete reira mo te wahi nui o te kawenga.

Mō te tini o nga ra ki te whakangungu, i reira he whakaaro rerekē i roto i te wiki. Ko te kōwhiringa tino urutomo - ko ki te whakangungu rua i te wiki. Hei whakanui i te kaha o te mahi e taea e te 2x2, e ko te rua ra o whakangungu me te rua ra o okiokinga.

Power me te uaua papatipu i roto i te mahi o te zhimom Russian

Ko te tino nui tika kai tōtika i roto i te whakangungu i roto i te pēhi pae Russian, a ki te riro uaua papatipu ko o tino faufaa. Ahakoa i roto i te ariā te kawenga o te tukanga whakangungu pae Russian press me "maroke" uaua, whakaatu ana te mahi i te ritenga atu. Kaitäkaro whai wāhi i roto i tenei ako, whiwhi nui papatipu uaua. Ka rite ki te tauira, Eduard Vasilenko - tetahi o nga toa i roto i tenei momo hākinakina, kotahi neke atu i te 140 kirokaramu. O ngā uaua papatipu āhuatanga taonga i te whakawhitinga ki te mahi ki taimaha taimaha.

kia atu kai atu, ka mahi i hikihiki kai i te tākaro zhimom Russian. No te mea o te whakangungu whakamana te atu mahi, na reira tahu atu Calories. Mai i tāpiringa kai he pai huaora me waikawa amino.

Stars o benching Russian

Roto i te whakamutunga, e hiahia ana tēnei tuhinga ki te kōrero e pā ana ki te record-tei mau i roto i te pae Russian. Tuatahi o te katoa e hiahia ana ahau ki te whakanui i Andrew Galtsova - ". Russian Federation Jima" tehkomiteta Tiamana I whakawhiwhia e ia te taitara o "whiriwhiri o Russia" i roto i te ako o te pēhi Russian. Records i whakapumautia e ia, kei roto i ngā kāwai rerekē, a kahore e etahi o ratou, he mea patu ano. Andrew Gal'tsov - tetahi o nga kaiako pai o Russia, me te te kaiwhakawhanake o te tikanga whakangungu.

i roto i te press pae ano ko reira tino rongonui Vladimir Kravtsov, i te mea he lekooti i roto i te kāwai ki runga ki te 125 kg.

I roto i 2012, te kaipara i Ivanovo whakaturia he record ao mo te press pae, i roto i te rua ngā wāhanga: ka romia e ia te 75 kg tāuhu 63 nga wa, me te 108 wa te tāuhu taimaha 55 kg.

Whakatauritea benching Russian ki ētahi atu hākinakina

Ko te painga matua o Russian press pae whakaritea ki ētahi atu hākinakina ko ona ture ohie me urutanga mo te katoa. Mai kore e hiahia akomanga ki te hoko taputapu utu, ka tangata e taea te mahi i te reira i tetahi wa. Kati te reira ki te haere mai ki te omaoma me te taea e koe te timata ki te mahi ki. Na reira, kei te kōwhiri i nga ra ake me te ake iwi press pae Russian, hiahia reira ki te maha atu hākinakina.