Press Russian: te paerewa me ngā ture

Russian press, tikanga me ngā ture i whakatakoto nei i roto i 2000, ka he hākinakina motuhake. Ahakoa tata ko reira noa he mahi kaha i kawea i roto i roto i te whakangungu. Te whakataetae tuatahi i roto i tenei hākinakina i tū i roto i te Haratua 2000.

He aha te mea te press Russian?

Tenei aranga o te pae i roto i te tau mōrahi te maungārongo o nga wa, kahore te whakamahi o te taputapu motuhake. E wehea Kaiuru ki ngā rōpū pakeke, tei reira ki runga ki te taimaha whakaara ake te pae i roto i te whakataetae i raro i te taitara "press Russian." Rekureihana faatere ara taimaha o 55 ki te 150 kg. I roto i te whakataetae e taea whai wāhi me te wahine.

press Russian: te whakataetae

Ka taea e te ngā whakataetae whiriwhiri i te maha o ngā kōwhiringa mo te whakataetae.

"A Baker tatini". kaitäkaro katoa te mahi e toru hahaereraa ki te taimaha o te rārangi. Taumaha whiriwhiria e ratou. Ka rite ki te hua i roto i wāhikē o kahore iti iho i te 8 me te kore neke atu i 13 tāruaruatanga. I tua atu, i te tika ki te huri i te taimaha o te tāuhu i ia o te huarahi i muri, e rua i roto i te nui, me te i roto i te taha iti kaiuru katoa. Ka rite ki te hua, tatau kaiaka whakataetae whakarea. Ngā tāke mua whakaarahia i roto i ngā huarahi katoa e toru, ka wehea e te taimaha o te whakataetae. Ki te rite te hua i reira e rua kaitäkaro ki te ōwehenga taua, na te toa ko te kotahi nei i kaha ki te ara atu taimaha.

"Press Russian Classic." Ia kaiuru he pakanga i reira kua ia ki te mahi i nui taea o whakaara etahi taimaha. Kōharinga whiriwhiri ia takitahi. Kiia i te iti rawa 8 aua.

"Presses te marathon." ka ū E toru huarahi ki te taimaha motuhake ki nga kaitäkaro katoa, te taimaha o ratou ake fili. kiia ia huarahi e i te iti rawa 8 aua. I te mutunga o kaiaka whakataetae kiia whakarea, pera i roto i te "tatini o Baker".

press Russian: tikanga

hoatu MMR te he te ana'iraa i runga i nga whakataetae rohe, me te pa. Ka taea te whiwhi Kapa MS anake i nga toa motu, engari ki te, kia āhei te kaiwhakawa i kua whai i te iti rawa e rua. whiwhi WCMS te anake i te whakataetae o te ao. Kei raro ko nga aratohu tangohia ki te Kohitātea 1, 2013.

press Russian, tikanga nei e ia wā puta ke, Heoi, pera i roto i tetahi hākinakina, kua riro te tino paingia, mai kore akomanga e hiahia ana tetahi taputapu, ko te whakataetae rawa mīharo, kahore rohe tau, a e kore e rapu utu aranga ki taimaha i kaha mōrahi.