Panekeke i runga i te kai miraka pē: tunu

Panekeke i runga i te miraka pē kai i te ihirangi pūngoi raro atu i te hunga hua e kua tunua i runga i te tunu matarohia. Ko te aha e pinepine ratou i hanga e te aua māngai o te sex ngoikore nei e kore e anake ratou ake hauora, engari ano hoki mo to koutou ahua.

Me kï reira e reira e maha ngā huarahi o nahea ia faaineine panekeke kai i te kāinga. Ka tapae matou ki a koutou i te tohutao tino rongonui, me te ohie e ka e taea ki te ite i te ara tuari ngawari.

Hanga panekeke kai ohie e te waiu me te te miraka

Ka rite ki te tikanga, rite panekeke kāinga ki te waiu katoa, me hua. Kōrori ratou i roto i te hinu huawhenua me te hinu tunu kai ka whakarehu me te whangai ki te tepu tahi ki waiu CONDENSED. Panekeke hanga tenei ara, hohoro pahuatia te āhua. I roto i te hononga ki tenei whakahere tatou te tohutao e whai ake nei. Hei whakatinana i te reira, e hiahia ana matou:

• kefir kaiā 1% ngako - 500 ml;
• pouri paraoa peratia - e pā ana ki 8 koko nui;
• white hua (kore e hoatu i te toene, na ko reira tiketike rawa i roto i Calories) - 1 pc.;
• houra tunutunu - he koko iti;
• tote - ½ koko iti;
• Sand Huka - Complete koko iti;
• te waiu tere hou - 150 ml;
• te hinu putirā - 60 ml (mō ngā hua paraipanatia).

Te hanga i te pokepoke

Panekeke i runga i te kai miraka pē ki kia kore iti reka atu i te hua matarohia. pūtake Tuatahi, me te tuatahi mo ratou faaineineraa pokepokea. Ki te mahi i tenei, tere inu waiu tinei houra tunutunu, ka tāpiri huka, iti, he mea patu hua ma, me te tepu tote. Roto i te whakamutunga ki te kai horapa kia nui paraoa i riro ia koutou, kaua turanga Kaore. Ki tona i roto i kikokore, reira āta ringihia waiu hou. Ko te putanga ko te pokeranu keke a tika wai, hipokina nei ki te taupoki, me te waiho peka hoki 12-18 meneti.

Ko te tukanga o te paraipanatia

Panekeke i runga i te kai miraka pē kia anake kōrori i runga i te parai maroke. Otiia kihai i taua mahi i te hua tuatahi he angitu, te rihi iti lubricated ki te hinu putirā , me te kaha wera. Katahi ka takoto atu i te nui e tika ana o te paraoa pokepoke i roto i te reira, ka taurite te na roto i te tilting te paraharaha i roto i ngā tohutohu rerekē.

I muri browned te keke kei i runga i ngā taha e rua, kua whakanohoia ki runga ki te paraharaha, me te paku pania ki te hinu putirā te whakamahi i te paraihe tunu. I muri i roto i te ara ano tunu te skillet wera me te tahi atu hua katoa.

mahi atu

Panekeke i runga i te kai miraka pē mahi anake ki te tepu wera. e kore e ratou tūtohutia ki te hā honi, waiu CONDENSED, tāmi etahi atu reka ranei. Vauvauhia taua hua mo te parakuihi, me ki tea matomato.

Hanga he kai reka o panekeke Buckwheat

Kei te whakamahia paraoa Buckwheat kore anake hoki tunu tunu rerekē i roto i te oumu. Mai i e whiwhi reira panekeke tino reka, me te kai. Rite pehea ki te faaineine i enei hua i te kāinga, ka korero matou tika inaianei.

Me pēhea te ki te hanga panekeke kai reka i runga i te wai? Hoki tenei e hiahia ana matou nga kai e whai ake nei:

• te wai inu - 600 ml;
• paraoa Buckwheat - e pā ana ki 9 koko nui (ka taea e koe te tāpiri i te paraoa iti);
• (E kore kia hoatu toene hua manu, rite he reira tiketike rawa i roto i Calories) kiri egg - 2 wae.;
• houra tunutunu - he koko iti;
• tote - ½ koko iti;
• Sand Huka - Complete koko iti;
• te hinu putirā - 60 ml (mō ngā hua paraipanatia).

taketake tunu

pokepokea Buckwheat Ko te tino ohie hoki panekeke kai pokepoke. Ki te mahi i tenei, tango 2 kiri egg hou, me te ata kōrori ratou ki te marau. Katahi ratou māmālie ringihia i roto i te wai inu noa, tāpiri houra pekana, te tote me te huka. Kei te āta konatunatua nga kai katoa ki te whiwhi i te wai mangu ōrite.

I te mutunga o te taua rihi āta ringihia paraoa Buckwheat. Ki te hiahiatia, i mua diluted-reira ki hua witi i roto i te ōwehenga o te 1 ki te 1. I roto i tenei take, ka whiwhi koutou ake ngawari me panekeke ngohengohe.

Pokepoke i pūtake wai, me te kākahu, katia reira ki te taupoki, me te waiho hoki i te meneti torutoru motu. I roto i tenei wa, kia tareka nga kapia katoa i hanga e rite ki te hua o te tua i roto i te peihana i te paraoa, ka fakamolū.

maimoatanga wera

Ahakoa o te mea te pūtake mo te panekeke whiriwhiria e koe, e tunu i ratou i runga i te paraharaha kia i te ara puāwaitanga. Ki te mahi i tenei, tangohia te paraharaha paraipanatia nui, ringihia ki reira he hinu iti, me te kaha wera i runga i te umu. Na ka wherahia ana te maha e hiahiatia o ngā whakamātautau. I roto i tenei take, tahoro tonu te paraharaha wera i roto i ngā tohutohu rerekē, ki te turanga whakanoho iho horapa atu te taha i te raro.

Fry panekeke Buckwheat i runga i ngā taha e rua, āta nekehia atu ratou, ka horahia ki runga ki te rihi flat. Kei te ka whakarehu Hua ki te pata huawhenua mā te whakamahi i te paraihe tunu. Ko te tika tenei ki te whakarite kia kore e piri tahi ana nga panekeke, riro atu reka, me te ataahua.

Me pēhea te ki te kawe mai ki te tepu?

Teuteu panekeke Buckwheat me te paraihe ratou ki te hinu, te aroaro tonu te hua ki te tepu. I tua atu kaimahi reira wai kohuke, kahore te hau tikanga tea matomato ranei. Ki te piri koe ki te kai, ka kai enei panekeke ki waiu CONDENSED, tāmi me ētahi atu sweets kore e tūtohu. Kore, ka kite he hoatu koe i runga i te taimaha. No te mea he reka kore anake, engari ano rawa nui-pūngoi taua hua.

mahi tatou kahore panekeke paraoa

E mohio ana koe e founga ki te faaineine i panekeke kai kahore paraoa? I para tuatahi, ki te whakatinana i te mea tata mariko he mahere taua. I muri i te katoa, tino e rite nga panekeke katoa, me ētahi atu hua rite i runga i te pūtake o te paraoa. Otiia ki te piri koutou ki te kai tino tino, ka contraindicated tenei hua i roto ia koutou. I roto i tenei whakaaro, kua whakaritea e matou ki te whakakapi tona oatmeal tikanga.

Na te aha e nga kai e hiahiatia ana ki te hanga kai panekeke reka kahore paraoa? tatou ki te mahi i tenei e hiahia ana ki te:

• te waiu tere hou - 400 ml;
• tawerewere oat - e pā ana ki 2 kapu;
• Inu wai - 150 ml;
• white hua (kore e hoatu i te toene, na ko reira tiketike rawa i roto i Calories) - 1 pc.;
• houra tunutunu - he koko iti;
• tote - ½ koko iti;
• Sand Huka - Complete koko iti;
• te hinu putirā - 60 ml (mō ngā hua paraipanatia).

pūtake aranga

Ahakoa te matatini kitea, kua rite panekeke oatmeal Dietetic rawa ngāwari. Ki tenei mutunga, ko reira tika anake ki tino whai i te whakaritenga o te tunu.

Na, te tuatahi o te katoa e ti'a ia tatou ia faaineine i te whakakapinga kai. Ki te mahi i tenei, tangohia matou te oatmeal mua i orohina ai ratou ki te puehu te whakamahi i te mīhini kawhe. Na ka whakakiia ratou ki te waiu tere mahana, piri tepe, ka whakaaetia ki te tu i te pāmahana rūma mō te 24-28 meneti. I muri i taua, tāpiri i te kai iti, he mea patu kiri egg, te tote, houra pekana me te huka. tahuri te reira i roto i papatipu tino mātotoru, ringihia ki roto i te reira i te wai inu iti. Ka rite ki te hua, kia hanga i koe he hāngai oatmeal pokepoke wai, me te ōrite.

Ko te hua oti i runga i te paraharaha

Kua rite panekeke kai i tawerewere oat i roto i te paraharaha i rite te ara ano e rite ana i roto i te tahi atu tohutao. Hoki nui whakamahana ake tenei te hinu i roto i te kōhua, ka riringi i te pokeranu ki reira. Tohatoha i turanga i runga i te raro o te paraharaha, kōrori ai i runga i ngā taha e rua tae noa ki whero marama. I muri i tenei tikanga, horahia he kai keke a i runga i te paraharaha, me te hinu iti ki te pata huawhenua. Na roto i te faaauraa, kōrori te toenga o ngā hua oat.

Mahi atu ki te tepu kai reka reka, me te hauora

panekeke kai, rite i runga i te pūtake o te oatmeal e kore noa te āwhina whakaora koutou ahua para, engari ano ki te mau tonu te hauora pai. I muri i te katoa, no te kore tangata i te ngaro i mea hua maha āhuatanga whai hua me huaora kei. Tino maha e tūtohutia enei panekeke ki te whakamahi mo te hunga e whai raruraru ki te wahi intestinal. Ko e tika ana ki te meka e kei oatmeal te nui nui o te muka, i te mea e taea ki te hohoro a māmā tenei te horoi i te paru i te whānuitanga o ngā tāoke me poke.